Sat 6th Jun 2020 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
26:16
Miles
3.80
Min/mi
6:55
Cals
393
Watts
153
Cadence
44
BPM
146
%MHR
82.9
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:46(7:03/m) 121cal
2) 0m - 3:00(201:10:05/m) 15cal
3) 1.24m - 8:46(7:03/m) 121cal
4) 0m - 3:00(73:09:07/m) 15cal
5) 1.24m - 8:45(7:03/m) 121cal

8:46 3:00 8:46 3:00 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:49	109 92-130	743	49 48-50	168 113-176
0.25	1:43	52	6:55	137 131-140	947	48 46-48	157 149-168
0.38	2:37	54	7:08	142 140-144	1013	46 38-48	148 129-155
0.50	3:29	53	7:03	143 141-145	1008	46 44-46	152 144-160
0.63	4:23	54	7:12	143 142-145	1031	45 42-46	147 140-153
0.75	5:16	53	7:03	146 145-146	1028	46 44-46	149 147-153
0.88	6:09	53	7:05	148 147-149	1049	46 44-46	154 150-158
1.00	7:03	53	7:05	149 148-150	1055	44 44-46	151 147-154
1.13	7:55	52	6:58	150 149-151	1046	44 42-44	154 148-158
1.25	11:42	3:47	30:14	143 109-151	4324	45 42-46	150 88-166
1.38	12:41	59	7:51	127 113-139	998	45 44-48	159 149-177
1.50	13:34	53	7:04	144 140-146	1018	43 42-44	150 145-156
1.63	14:27	53	7:06	148 146-149	1052	44 42-44	153 149-158
1.75	15:19	52	6:54	150 149-151	1036	44 42-46	154 150-159
1.88	16:12	53	7:05	150 150-151	1063	44 42-46	154 149-159
2.00	17:05	53	7:02	152 151-153	1069	44 42-44	153 149-157
2.13	17:57	53	7:01	151 151-152	1060	43 42-44	154 150-162
2.25	18:50	53	7:03	152 151-153	1071	42 40-44	154 148-162
2.38	19:43	52	7:00	154 153-154	1078	44 42-44	152 150-155
2.50	23:31	3:48	30:25	144 119-154	4379	44 42-48	147 92-173
2.63	24:31	1:01	8:04	134 122-143	1081	44 42-46	156 146-168
2.75	25:24	53	7:06	148 144-150	1051	44 42-44	150 145-163
2.88	26:17	52	7:00	151 150-152	1057	43 42-44	151 146-155
3.00	27:10	53	7:01	152 152-153	1068	44 44-44	154 150-162
3.13	28:02	52	7:00	153 153-155	1070	44 42-46	156 153-158
3.25	28:55	53	7:03	156 155-156	1101	44 42-44	153 148-160
3.38	29:48	53	7:01	154 154-155	1082	43 42-44	156 149-161
3.50	30:40	53	7:01	154 153-155	1081	42 36-46	155 136-168
3.63	31:34	54	7:08	153 153-153	1092	41 40-42	150 145-157
3.72	32:15	41	7:31	153 152-153	1151	42 40-42	151 148-155

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (177 max)

Power Graph

Power Bands

Cadence

44 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:28	6:59	More
1km	4:21	7:00	More
Mile	7:01	7:01	More
5k	27:54	8:59	More

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Training Effect
Average Cadence