Sat 6th Jun 2020 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
43:22
Miles
6.20
Min/mi
7:00
Cals
1916
Watts
157
Cadence
45
BPM
141
%MHR
79.9
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:51(6:59/m) 153cal
2) 0m - 3:00(26:49:21/m) 15cal
3) 1.55m - 10:50(6:59/m) 153cal
4) 0m - 3:00(/m)
5) 1.55m - 10:51(6:59/m) 153cal
6) 1.55m - 3:00(1:56/m) 1289cal
7) 1.55m - 10:51(6:59/m) 153cal

10:51 3:00 10:50 3:00 10:51 3:00 10:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:46	1:46	7:03	109 74-132	768	47 42-48	150 91-159
0.50	3:32	1:46	7:04	134 132-136	947	46 46-48	152 142-159
0.75	5:16	1:44	6:57	138 135-140	960	46 44-48	159 151-168
1.00	6:59	1:43	6:53	140 118-145	964	47 46-48	164 156-174
1.25	8:43	1:44	6:55	144 142-145	997	46 44-48	161 155-169
1.50	10:27	1:44	6:57	144 142-147	1000	46 44-48	160 146-173
1.75	15:10	4:43	18:52	127 105-148	2395	46 44-48	161 104-182
2.00	16:58	1:48	7:11	141 139-143	1014	45 38-46	157 146-167
2.25	18:43	1:44	6:58	143 141-143	995	45 44-46	159 151-165
2.50	20:27	1:45	6:58	146 143-147	1017	46 44-48	158 147-165
2.75	22:11	1:44	6:56	146 145-147	1013	45 40-46	161 149-169
3.00	23:57	1:46	7:02	147 146-147	1034	43 40-46	156 149-165
3.25	28:42	4:45	19:01	129 103-147	2453	45 38-48	152 136-187
3.50	30:30	1:48	7:12	141 136-144	1015	46 44-48	157 145-165
3.75	32:15	1:45	7:01	146 142-147	1024	45 44-46	158 152-161
4.00	34:00	1:45	7:01	145 143-147	1017	45 44-46	152 143-162
4.25	35:45	1:45	6:59	146 144-148	1020	44 36-46	157 140-164
4.50	37:29	1:44	6:56	147 147-148	1020	45 36-46	160 144-168
4.75	42:13	4:44	18:56	134 106-151	2538	45 30-48	160 129-170
5.00	44:03	1:49	7:17	140 129-143	1020	46 44-48	150 143-162
5.25	45:48	1:45	7:00	144 142-147	1008	45 44-46	158 148-170
5.50	47:33	1:45	6:59	148 147-148	1033	45 44-46	157 152-161
5.75	49:17	1:44	6:57	147 146-148	1022	44 42-46	159 153-165
6.00	51:01	1:44	6:56	149 148-150	1032	44 42-46	161 155-169
6.18	52:16	1:15	6:56	150 149-151	1039	44 44-46	161 156-167

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (187 max)

Power Graph

Power Bands

Cadence

45 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	1:56	1:56	More
5k	27:42	8:55	More
5 miles	43:59	8:48	More

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Training Effect
Average Cadence