Sat 6th Jun 2020 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
43:22
-
Miles
6.20
-
Min/mi
7:00
-
Cals
1916
-
Watts
157
-
Cadence
45
-
BPM
141
-
%MHR
79.9
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 10:51(6:59/m) 153cal
2) 0m - 3:00(26:49:21/m) 15cal
3) 1.55m - 10:50(6:59/m) 153cal
4) 0m - 3:00(/m)
5) 1.55m - 10:51(6:59/m) 153cal
6) 1.55m - 3:00(1:56/m) 1289cal
7) 1.55m - 10:51(6:59/m) 153cal
10:51 3:00 10:50 3:00 10:51 3:00 10:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:46 |
1:46 |
7:03 |
109 74-132 |
768 |
47 42-48 |
150 91-159 |
0.50 |
3:32 |
1:46 |
7:04 |
134 132-136 |
947 |
46 46-48 |
152 142-159 |
0.75 |
5:16 |
1:44 |
6:57 |
138 135-140 |
960 |
46 44-48 |
159 151-168 |
1.00 |
6:59 |
1:43 |
6:53 |
140 118-145 |
964 |
47 46-48 |
164 156-174 |
1.25 |
8:43 |
1:44 |
6:55 |
144 142-145 |
997 |
46 44-48 |
161 155-169 |
1.50 |
10:27 |
1:44 |
6:57 |
144 142-147 |
1000 |
46 44-48 |
160 146-173 |
1.75 |
15:10 |
4:43 |
18:52 |
127 105-148 |
2395 |
46 44-48 |
161 104-182 |
2.00 |
16:58 |
1:48 |
7:11 |
141 139-143 |
1014 |
45 38-46 |
157 146-167 |
2.25 |
18:43 |
1:44 |
6:58 |
143 141-143 |
995 |
45 44-46 |
159 151-165 |
2.50 |
20:27 |
1:45 |
6:58 |
146 143-147 |
1017 |
46 44-48 |
158 147-165 |
2.75 |
22:11 |
1:44 |
6:56 |
146 145-147 |
1013 |
45 40-46 |
161 149-169 |
3.00 |
23:57 |
1:46 |
7:02 |
147 146-147 |
1034 |
43 40-46 |
156 149-165 |
3.25 |
28:42 |
4:45 |
19:01 |
129 103-147 |
2453 |
45 38-48 |
152 136-187 |
3.50 |
30:30 |
1:48 |
7:12 |
141 136-144 |
1015 |
46 44-48 |
157 145-165 |
3.75 |
32:15 |
1:45 |
7:01 |
146 142-147 |
1024 |
45 44-46 |
158 152-161 |
4.00 |
34:00 |
1:45 |
7:01 |
145 143-147 |
1017 |
45 44-46 |
152 143-162 |
4.25 |
35:45 |
1:45 |
6:59 |
146 144-148 |
1020 |
44 36-46 |
157 140-164 |
4.50 |
37:29 |
1:44 |
6:56 |
147 147-148 |
1020 |
45 36-46 |
160 144-168 |
4.75 |
42:13 |
4:44 |
18:56 |
134 106-151 |
2538 |
45 30-48 |
160 129-170 |
5.00 |
44:03 |
1:49 |
7:17 |
140 129-143 |
1020 |
46 44-48 |
150 143-162 |
5.25 |
45:48 |
1:45 |
7:00 |
144 142-147 |
1008 |
45 44-46 |
158 148-170 |
5.50 |
47:33 |
1:45 |
6:59 |
148 147-148 |
1033 |
45 44-46 |
157 152-161 |
5.75 |
49:17 |
1:44 |
6:57 |
147 146-148 |
1022 |
44 42-46 |
159 153-165 |
6.00 |
51:01 |
1:44 |
6:56 |
149 148-150 |
1032 |
44 42-46 |
161 155-169 |
6.18 |
52:16 |
1:15 |
6:56 |
150 149-151 |
1039 |
44 44-46 |
161 156-167 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
58 |
1:56 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
27:42 |
8:55 |
More |
5 miles |
43:59 |
8:48 |
More |
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