Sat 6th Jun 2020 at 6:00pm by The_Saint

Run > General

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Time
32:59
Miles
4.00
Min/mi
8:15
Pacing
91%
WAVA
59.88
Stride(cm)
107
Cals
415
Cadence
183
BPM
135
%MHR
71.2
B/mi
1116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 123/137bpm 93cal 7.16/7.7mph
2) 1m - 8:52(8:52/m) 133/146bpm 110cal 6.77/7.41mph
3) 1m - 7:48(7:48/m) 141/147bpm 105cal 7.69/9.29mph
4) 1m - 7:55(7:55/m) 145/152bpm 107cal 7.58/8.6mph

8:23 8:52 7:48 7:55

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

17%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	108 81-125	917	174 152-180	3/0
0.25	2:06	1:02	8:16	118 115-122	976	179 178-182	2/0
0.38	3:09	1:03	8:24	122 117-125	1025	181 178-184	2/0
0.50	4:13	1:04	8:34	125 122-128	1070	183 180-184	4/0
0.63	5:16	1:03	8:24	126 123-129	1058	182 172-186	2/3
0.75	6:24	1:08	9:06	128 121-136	1165	177 170-182	9/0
0.88	7:23	59	7:53	132 125-137	1041	182 180-186	0/5
1.00	8:24	1:01	8:08	123 120-134	1001	183 180-184	0/3
1.13	9:29	1:04	8:34	124 119-127	1062	182 180-186	3/0
1.25	10:30	1:02	8:12	130 125-133	1066	183 180-184	2/0
1.38	11:37	1:07	8:53	130 128-134	1155	183 180-184	2/0
1.50	12:42	1:06	8:45	133 128-138	1163	183 180-186	3/0
1.63	13:56	1:14	9:52	134 132-139	1321	180 176-186	4/0
1.75	15:02	1:06	8:45	140 136-146	1224	183 180-186	4/0
1.88	16:11	1:09	9:11	136 131-140	1249	183 180-184	3/0
2.00	17:16	1:05	8:41	140 138-142	1217	183 180-186	4/0
2.13	18:19	1:03	8:26	141 137-144	1189	184 180-186	5/0
2.25	19:24	1:04	8:36	140 136-142	1204	183 180-184	1/0
2.38	20:25	1:01	8:09	142 140-144	1157	184 182-186	1/1
2.50	21:17	52	6:59	142 138-144	991	184 182-186	1/2
2.63	22:09	52	6:52	143 141-147	983	187 184-190	0/10
2.75	23:05	57	7:34	138 134-141	1045	186 184-188	0/7
2.88	24:03	58	7:43	139 136-143	1074	186 184-188	0/8
3.00	25:03	1:00	8:01	146 144-147	1171	186 184-190	1/2
3.13	26:02	58	7:46	146 143-151	1133	184 176-188	1/0
3.25	27:00	58	7:44	148 146-150	1145	186 184-188	0/5
3.38	27:55	55	7:20	148 147-151	1086	186 184-188	0/5
3.50	28:51	56	7:28	148 146-150	1105	185 184-186	0/5
3.63	29:54	1:03	8:23	142 136-148	1191	183 174-186	0/3
3.75	31:01	1:07	8:55	145 142-148	1293	182 178-184	0/0
3.88	32:05	1:04	8:36	136 130-142	1170	183 180-184	4/0
4.00	32:59	54	7:14	146 139-152	1057	185 178-192	2/1
4.00	33:01	2	8:32	149 149-149	1271	174 174-174	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:46
13 1.6%	8:21
See your biggest climbs

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	33:01	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.60%	More
800m	3:37	7:16	56.02%	More
1km	4:36	7:24	57.32%	More
Mile	7:30	7:30	59.62%	More
5k	25:26	8:11	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	25:06	8:05	60.61
5M	41:59	8:24	59.12
10km	53:07	8:33	58.40
10M	1:28:52	8:53	57.75
Half	1:59:00	9:05	56.65
20M	3:08:04	9:24	56.81
Mara	4:11:52	9:37	56.56

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