Sat 6th Jun 2020 at 6:00pm by Stokesy

Run > General

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Time
26:45
Miles
5.01
Min/mi
5:20
Pacing
96%
WAVA
79.73
Stride(cm)
167
Cals
628
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 125cal 11.29/13.19mph
2) 1m - 5:23(5:23/m) 126cal 11.15/11.71mph
3) 1m - 5:20(5:20/m) 125cal 11.24/11.71mph
4) 1m - 5:21(5:21/m) 126cal 11.21/11.84mph
5) 0.89m - 4:47(5:22/m) 112cal 11.19/11.61mph
6) 0.12m - 35(4:50/m) 14cal 12.42/11.61mph

5:19 5:23 5:20 5:21 4:47 35

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:20	1:20	5:18	181 174-194
0.50	2:40	1:21	5:23	178 174-180
0.75	4:00	1:20	5:18	178 174-184
1.00	5:20	1:20	5:21	180 178-184
1.25	6:38	1:19	5:14	180 178-184
1.50	8:01	1:22	5:29	178 176-178
1.75	9:22	1:21	5:25	179 174-184
2.00	10:43	1:21	5:23	181 178-184
2.25	12:03	1:21	5:22	183 178-186
2.50	13:23	1:20	5:19	180 176-184
2.75	14:41	1:19	5:14	181 176-188
3.00	16:03	1:21	5:26	181 176-188
3.25	17:25	1:22	5:30	180 176-182
3.50	18:45	1:20	5:20	180 176-182
3.75	20:04	1:19	5:16	182 178-188
4.00	21:24	1:20	5:20	181 180-182
4.25	22:46	1:22	5:27	183 180-186
4.50	24:05	1:19	5:16	180 176-184
4.75	25:25	1:20	5:20	182 176-188
5.00	26:42	1:17	5:10	183 182-186
5.01	26:46	4	5:20	184 184-184

Cadence

181 (194 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	26:46	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.89%	More
800m	2:36	5:14	64.98%	More
1km	3:15	5:14	68.13%	More
Mile	5:18	5:18	72.59%	More
5k	16:34	5:20	78.81%	More
5 miles	26:42	5:20	79.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.61
5km	16:06	5:11	81.10
5M	26:42	5:20	79.75
10km	33:38	5:25	79.21
10M	55:45	5:35	79.00
Half	1:14:16	5:40	77.89
20M	1:56:25	5:49	78.74
Mara	2:35:05	5:55	78.82

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