Sat 6th Jun 2020 at 4:00pm by dallow

Run > General

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Time
1:45:09
Miles
10.07
Min/mi
10:27
Pacing
93%
WAVA
44.38
Stride(cm)
94
Cals
1520
Cadence
163
BPM
148
%MHR
86.6
B/mi
1546
Asc(m)
196
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/149bpm 149cal
2) 1m - 10:22(10:22/m) 143/152bpm 151cal
3) 1m - 10:25(10:25/m) 149/161bpm 159cal
4) 1m - 10:31(10:31/m) 147/152bpm 153cal
5) 1m - 10:00(10:00/m) 144/152bpm 138cal
6) 1m - 11:03(11:03/m) 147/156bpm 149cal
7) 1m - 10:34(10:34/m) 152/164bpm 154cal
8) 1m - 10:20(10:20/m) 150/158bpm 145cal
9) 1m - 10:24(10:24/m) 154/163bpm 153cal
10) 1m - 10:31(10:31/m) 156/165bpm 157cal
11) 0.07m - 47(10:48/m) 162/164bpm 12cal

10:12 10:22 10:25 10:31 10:00 11:03 10:34 10:20 10:24 10:31 47

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	133 88-149	1410	165 158-170	7/3
1.00	10:12	4:54	9:47	144 139-149	1409	165 162-168	3/10
1.50	15:22	5:11	10:22	144 131-152	1492	162 158-166	16/19
2.00	20:35	5:12	10:24	141 132-151	1467	162 152-166	8/12
2.50	25:54	5:20	10:39	150 144-161	1598	163 158-168	20/2
3.00	30:59	5:05	10:11	148 142-152	1506	164 160-166	6/6
3.50	36:21	5:22	10:44	149 145-152	1599	164 158-166	11/5
4.00	41:30	5:09	10:18	146 140-152	1503	164 160-166	2/14
4.50	46:29	4:58	9:57	142 134-150	1413	164 160-168	1/28
5.00	51:30	5:01	10:03	147 141-152	1476	165 154-168	0/13
5.50	57:05	5:35	11:11	145 127-151	1621	156 100-166	3/11
6.00	1:02:34	5:28	10:56	148 141-156	1618	163 156-166	11/8
6.50	1:07:59	5:26	10:52	154 145-164	1672	161 110-166	19/3
7.00	1:13:07	5:08	10:16	149 142-156	1529	164 154-168	8/11
7.50	1:18:15	5:08	10:16	151 145-156	1549	165 162-166	7/5
8.00	1:23:27	5:12	10:25	150 143-158	1562	165 162-168	8/18
8.50	1:28:37	5:10	10:20	151 147-155	1560	162 110-168	5/7
9.00	1:33:52	5:15	10:30	156 151-163	1638	164 160-166	19/3
9.50	1:38:58	5:06	10:12	155 151-161	1581	164 162-166	7/8
10.00	1:44:22	5:24	10:49	159 153-165	1719	164 160-166	23/3
10.07	1:45:09	47	10:54	161 158-164	1754	163 160-168	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 59m, Flat prediction 1:44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	10:36
19 3.3%	10:38
16 3.1%	11:00
13 1.6%	10:46
13 3.8%	10:08
See your biggest climbs

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	10	1:44:16	10:24
Walk	0.8	110	0.1	53	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.96%	More
800m	4:49	9:42	37.77%	More
1km	6:03	9:44	39.31%	More
Mile	9:53	9:53	41.19%	More
5k	31:57	10:17	43.31%	More
5 miles	51:19	10:16	43.81%	More
10k	1:04:43	10:25	43.34%	More
10 miles	1:44:19	10:26	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.81
5km	30:14	9:44	45.77
5M	50:04	10:01	44.91
10km	1:03:02	10:09	44.50
10M	1:44:23	10:26	44.37
Half	2:18:58	10:36	43.73
20M	3:37:37	10:53	44.25
Mara	4:49:44	11:04	44.32

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