Sat 6th Jun 2020 at 9:00am by Mazlin
Walk > General
-
Time
53:52
-
Miles
2.89
-
Min/mi
18:38
-
Stride(cm)
69
-
Cals
288
-
Cadence
125
-
BPM
112
-
%MHR
65.4
-
B/mi
2083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:12(18:01/m) 100/116bpm 60cal 44/67rpm 3.33/4.76mph
2) 0.62m - 11:54(19:08/m) 106/136bpm 66cal 42/120rpm 3.13/4.74mph
3) 0.62m - 11:47(18:58/m) 124/140bpm 64cal 48/107rpm 3.17/4.8mph
4) 0.62m - 11:52(19:07/m) 118/133bpm 62cal 43/118rpm 3.14/4.44mph
5) 0.41m - 7:08(17:35/m) 109/119bpm 36cal 49/118rpm 3.41/4.84mph
11:12 11:54 11:47 11:52 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:24 |
93 85-99 |
1618 |
124 110-128 |
0.25 |
4:30 |
2:20 |
18:36 |
102 94-108 |
1898 |
120 102-132 |
0.38 |
6:44 |
2:14 |
17:49 |
103 96-108 |
1835 |
125 102-132 |
0.50 |
8:31 |
1:48 |
14:22 |
99 92-103 |
1423 |
128 114-132 |
0.63 |
11:11 |
2:40 |
21:18 |
107 99-116 |
2279 |
124 98-134 |
0.75 |
13:21 |
2:10 |
17:19 |
105 98-110 |
1817 |
135 102-240 |
0.88 |
15:27 |
2:06 |
16:51 |
99 94-107 |
1668 |
126 116-130 |
1.00 |
17:30 |
2:03 |
16:22 |
107 94-117 |
1751 |
126 92-134 |
1.13 |
20:24 |
2:54 |
23:14 |
107 99-118 |
2486 |
125 116-134 |
1.25 |
23:11 |
2:47 |
22:17 |
111 92-136 |
2473 |
117 96-130 |
1.38 |
25:24 |
2:13 |
17:42 |
124 117-132 |
2196 |
125 122-130 |
1.50 |
27:38 |
2:14 |
17:48 |
124 117-132 |
2207 |
125 122-130 |
1.63 |
30:27 |
2:49 |
22:33 |
121 113-130 |
2728 |
125 110-130 |
1.75 |
32:54 |
2:28 |
19:41 |
126 118-140 |
2479 |
126 120-130 |
1.88 |
35:08 |
2:13 |
17:47 |
120 115-127 |
2133 |
124 118-130 |
2.00 |
37:47 |
2:39 |
21:14 |
124 115-130 |
2634 |
119 98-128 |
2.13 |
40:39 |
2:52 |
22:56 |
124 115-131 |
2844 |
122 90-134 |
2.25 |
42:46 |
2:07 |
16:54 |
118 113-126 |
1994 |
126 118-134 |
2.38 |
44:50 |
2:04 |
16:30 |
113 108-118 |
1865 |
125 86-134 |
2.50 |
46:58 |
2:09 |
17:09 |
106 102-109 |
1818 |
126 120-140 |
2.63 |
49:13 |
2:15 |
17:59 |
111 106-116 |
1996 |
127 122-134 |
2.75 |
51:07 |
1:54 |
15:09 |
104 98-110 |
1576 |
127 120-130 |
2.88 |
53:24 |
2:17 |
18:20 |
109 100-118 |
1998 |
120 86-128 |
2.89 |
53:52 |
28 |
29:00 |
117 116-119 |
3392 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:10 |
16:21 |
More |
Mile |
17:19 |
17:19 |
More |
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