Sat 6th Jun 2020 at 9:00am by rprince

Run > General

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Time
27:37
Miles
3.11
Min/mi
8:53
Pacing
91%
WAVA
47.60
Stride(cm)
110
Cals
438
Cadence
165
BPM
151
%MHR
88.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 135/147bpm 79cal 6.58/7.24mph
2) 0.62m - 5:31(8:53/m) 150/155bpm 87cal 6.76/6.85mph
3) 0.62m - 5:19(8:33/m) 158/164bpm 88cal 7.01/8.33mph
4) 0.62m - 5:22(8:39/m) 160/164bpm 90cal 6.94/7.33mph
5) 0.62m - 5:44(9:14/m) 159/165bpm 94cal 6.5/7.39mph
6) 0m - (3:10/m) 162/162bpm 19/7.2mph

5:40 5:31 5:19 5:22 5:44

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	118 84-135	1023	169 164-172
0.25	2:11	1:06	8:48	134 131-136	1179	167 164-174
0.38	3:26	1:15	9:59	138 134-144	1378	167 164-170
0.50	4:33	1:07	8:54	140 138-141	1247	165 162-168
0.63	5:41	1:08	9:05	142 139-147	1289	163 160-170
0.75	6:46	1:05	8:40	147 146-148	1274	164 162-168
0.88	7:51	1:05	8:41	147 144-149	1277	164 162-166
1.00	8:59	1:08	9:05	151 150-152	1371	163 160-166
1.13	10:06	1:07	9:00	153 150-154	1377	163 160-166
1.25	11:13	1:07	8:54	152 150-155	1353	164 160-166
1.38	12:18	1:05	8:41	157 154-158	1363	165 162-166
1.50	13:25	1:06	8:52	158 156-160	1400	166 160-180
1.63	14:26	1:01	8:08	160 158-163	1300	166 164-170
1.75	15:30	1:04	8:33	158 157-159	1350	165 162-174
1.88	16:35	1:05	8:39	158 156-161	1366	165 162-166
2.00	17:42	1:08	9:00	156 152-160	1404	162 160-166
2.13	18:48	1:06	8:46	157 155-161	1376	165 162-168
2.25	19:51	1:03	8:25	162 161-163	1365	166 162-168
2.38	20:56	1:05	8:42	163 162-164	1419	165 162-168
2.50	21:59	1:03	8:21	161 159-162	1344	165 162-168
2.63	23:07	1:08	9:03	161 159-162	1456	163 160-168
2.75	24:14	1:07	8:57	161 157-165	1441	164 160-168
2.88	25:40	1:26	11:31	158 154-161	1819	165 162-170
3.00	26:42	1:02	8:17	155 153-158	1284	167 162-172
3.11	27:36	54	8:15	160 158-163	1321	168 164-172

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	27:29	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.37%	More
800m	4:14	8:32	40.25%	More
1km	5:19	8:33	42.13%	More
Mile	8:33	8:33	45.23%	More
5k	27:35	8:53	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	27:35	8:53	47.65
5M	46:55	9:23	45.60
10km	59:49	9:38	44.72
10M	1:41:45	10:11	43.45
Half	2:17:32	10:30	42.21
20M	3:40:36	11:02	41.70
Mara	4:58:13	11:23	41.13

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