Sat 6th Jun 2020 at 2:00pm by _nick

Run > General
  • Time
    1:51:03
  • Miles
    8.12
  • Min/mi
    13:41
  • Pacing
    65%
  • WAVA
    32.70
  • Stride(cm)
    89
  • Cals
    703
  • Cadence
    133
  • BPM
    110
  • %MHR
    57.1
  • B/mi
    1501
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 130/170bpm 66cal 6.86/7.66mph
2) 0.62m - 6:47(10:55/m) 112/127bpm 56cal 5.49/7.81mph
3) 0.62m - 6:08(9:52/m) 116/138bpm 53cal 6.08/7.49mph
4) 0.62m - 6:11(9:58/m) 128/152bpm 70cal 6.02/10.71mph
5) 0.62m - 11:44(18:53/m) 105/131bpm 62cal 3.18/7.43mph
6) 0.62m - 9:11(14:47/m) 110/130bpm 56cal 4.06/6.66mph
7) 0.62m - 11:01(17:44/m) 100/115bpm 47cal 3.38/4.34mph
8) 0.62m - 8:59(14:27/m) 107/130bpm 51cal 4.15/6.8mph
9) 0.62m - 8:18(13:22/m) 108/129bpm 48cal 4.49/7.58mph
10) 0.62m - 8:05(13:01/m) 112/139bpm 57cal 4.61/7.35mph
11) 0.62m - 9:51(15:50/m) 99/110bpm 41cal 3.79/4.26mph
12) 0.62m - 10:23(16:42/m) 100/108bpm 46cal 3.59/3.97mph
13) 0.62m - 8:35(13:48/m) 106/133bpm 49cal 4.35/7.95mph
14) 0.04m - 24(10:05/m) 105/114bpm 1cal 5.95/6.45mph
5:26 6:47 6:08 6:11 11:44 9:11 11:01 8:59 8:18 8:05 9:51 10:23 8:35 24

Pace

76% 11% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 146 110-170 1342 171 170-178 4/6
0.50 4:32 2:14 8:55 117 106-125 1044 172 164-178 5/5
0.75 6:34 2:02 8:08 115 107-124 936 170 164-182 0/12
1.00 8:55 2:21 9:25 119 109-127 1120 164 112-170 1/2
1.25 12:24 3:29 13:57 104 85-123 1450 130 108-174 10/7
1.50 15:22 2:58 11:51 106 87-120 1255 148 96-170 4/8
1.75 17:27 2:05 8:20 131 123-138 1091 168 164-170 5/1
2.00 19:29 2:02 8:10 126 119-134 1028 169 164-184 2/3
2.25 21:41 2:11 8:46 127 119-137 1113 156 112-172 4/4
2.50 24:40 2:59 11:57 129 100-151 1542 162 104-206 0/5
2.75 27:35 2:56 11:43 123 100-131 1441 139 104-170 1/5
3.00 34:33 6:57 27:48 95 74-109 2641 106 34-122 4/4
3.25 38:05 3:33 14:10 113 103-124 1601 146 110-174 3/5
3.50 42:02 3:56 15:46 114 103-130 1797 115 94-158 11/0
3.75 45:54 3:53 15:31 104 98-110 1613 114 108-122 2/6
4.00 50:07 4:12 16:50 99 90-107 1666 109 96-118 2/6
4.25 54:50 4:43 18:53 97 88-104 1831 111 102-128 2/10
4.50 58:50 4:00 16:02 104 95-118 1667 118 94-168 4/2
4.75 1:02:24 3:33 14:13 106 81-130 1508 128 108-228 4/1
5.00 1:05:47 3:23 13:32 111 99-127 1502 133 108-172 9/0
5.25 1:10:20 4:34 18:15 103 91-121 1879 115 108-166 6/1
5.50 1:13:02 2:42 10:48 112 94-125 1210 141 112-170 0/4
5.75 1:15:39 2:37 10:26 120 103-131 1252 147 108-170 2/8
6.00 1:19:12 3:33 14:13 106 98-128 1507 125 112-170 12/2
6.25 1:22:28 3:16 13:03 115 99-138 1501 127 110-168 4/5
6.50 1:26:18 3:50 15:19 99 92-105 1517 114 108-116 2/6
6.75 1:30:23 4:05 16:20 97 91-100 1584 112 106-116 8/9
7.00 1:34:24 4:01 16:05 99 92-104 1592 114 110-122 4/1
7.25 1:38:24 4:00 15:59 99 95-104 1583 113 108-116 8/0
7.50 1:42:28 4:04 16:18 101 91-116 1646 124 102-170 11/0
7.75 1:46:01 3:33 14:11 114 97-133 1618 127 110-182 6/4
8.00 1:49:32 3:30 14:02 104 93-119 1459 127 112-174 4/4
8.12 1:51:04 1:32 13:18 102 95-114 1357 136 110-174 3/0

Heart

110/170max
  • Show Beats/Mile

Elevation

Asc 158m, Range 44m, Flat prediction 1:46:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.9% 15:41
18 2.0% 13:56
12 2.9% 16:19
11 2.6% 15:20
See your biggest climbs

Cadence

133 (228 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.5 168 3.5 32:43 9:15
Walk 69.7 112 4.6 1:17:27 16:55
Still 0.8 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.69% More
800m 3:58 7:58 44.76% More
1km 4:58 8:00 46.60% More
Mile 8:17 8:17 48.07% More
5k 36:18 11:41 37.28% More
5 miles 1:05:47 13:09 33.40% More
10k 1:21:55 13:11 33.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 36.81
5km 38:10 12:17 35.46
5M 1:04:46 12:57 33.92
10km 1:22:29 13:16 33.22
10M 2:19:59 14:00 32.31
Half 3:09:00 14:26 31.39
20M 5:02:31 15:08 31.08
Mara 6:48:27 15:35 30.69
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