Sat 6th Jun 2020 at 3:00pm by melbas

Walk > General

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Time
48:17
Miles
2.15
Min/mi
22:27
Stride(cm)
62
Cals
279
Cadence
116
BPM
105
%MHR
61.4
B/mi
2357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 104/124bpm 141cal 32/121rpm 2.39/5.41mph
2) 1m - 20:20(20:20/m) 106/130bpm 124cal 38/116rpm 2.95/4.36mph
3) 0.15m - 2:49(19:19/m) 109/117bpm 14cal 41/62rpm 3.1/4.03mph

25:08 20:20 2:49

Pace

26%

20%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	100 86-109	2393	109 102-118
0.13	2:47	1:18	20:42	109 101-116	2257	112 104-122
0.19	4:14	1:26	23:02	107 101-113	2465	117 110-132
0.25	5:16	1:02	16:32	101 96-114	1669	125 110-132
0.31	6:40	1:24	22:28	100 96-104	2247	110 100-128
0.38	8:02	1:22	21:52	102 99-106	2231	115 104-126
0.44	9:12	1:10	18:44	102 97-106	1910	119 112-128
0.50	10:29	1:16	20:24	95 88-107	1938	123 118-132
0.56	11:37	1:08	18:08	98 94-102	1777	143 116-242
0.63	13:11	1:34	25:11	100 92-105	2518	117 100-122
0.69	14:54	1:43	27:33	100 92-109	2754	106 96-118
0.75	17:13	2:19	36:57	111 102-119	4102	108 84-118
0.81	19:15	2:02	32:27	106 103-111	3440	105 96-114
0.88	21:31	2:16	36:16	107 95-124	3881	121 96-148
0.94	23:29	1:58	31:27	107 96-115	3365	112 104-122
1.00	25:07	1:38	26:07	105 93-114	2743	111 86-122
1.06	26:18	1:11	18:56	108 102-114	2044	112 104-122
1.13	27:22	1:04	17:07	111 105-114	1899	116 108-120
1.19	28:58	1:36	25:36	104 99-117	2662	112 96-120
1.25	30:12	1:14	19:48	114 108-121	2257	110 90-118
1.31	31:33	1:21	21:32	115 111-120	2477	116 96-154
1.38	33:12	1:39	26:21	118 109-129	3109	125 114-232
1.44	34:12	1:00	16:04	113 108-119	1816	115 106-120
1.50	35:40	1:29	23:36	108 103-114	2549	117 106-128
1.56	36:59	1:18	20:54	100 96-105	2089	115 106-122
1.63	38:04	1:06	17:34	99 94-102	1738	110 96-120
1.69	39:14	1:09	18:27	99 96-101	1827	113 108-118
1.75	40:39	1:25	22:44	103 99-106	2341	116 90-124
1.81	41:46	1:07	17:57	104 101-105	1867	121 116-124
1.88	42:57	1:11	18:52	101 98-103	1906	119 110-124
1.94	44:24	1:27	23:20	100 95-106	2333	120 108-128
2.00	45:27	1:02	16:38	101 98-107	1679	120 116-128
2.06	46:38	1:11	19:02	108 103-112	2055	108 100-118
2.13	47:41	1:03	16:49	107 102-111	1799	117 108-124
2.15	48:16	35	28:12	115 112-117	3244	118 116-122

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:29	19:05	More
1km	11:44	18:53	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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