Sat 6th Jun 2020 at 8:00am by macca 53

Walk > General

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Time
2:07:48
Miles
6.31
Min/mi
20:15
Stride(cm)
73
Cals
625
Cadence
109
BPM
110
%MHR
62.8
B/mi
2225
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 91/116bpm 94cal 2.43/4.17mph
2) 1m - 22:06(22:06/m) 112/154bpm 130cal 2.72/3.61mph
3) 1m - 18:32(18:32/m) 116/131bpm 106cal 3.24/3.88mph
4) 1m - 19:20(19:20/m) 100/126bpm 64cal 3.1/3.57mph
5) 1m - 18:47(18:47/m) 107/132bpm 84cal 3.19/3.57mph
6) 1m - 18:43(18:43/m) 120/149bpm 113cal 3.21/3.55mph
7) 0.31m - 5:39(18:28/m) 121/126bpm 34cal 3.25/3.57mph

24:41 22:06 18:32 19:20 18:47 18:43 5:39

Pin Map

0mi in 0

Pace

10%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:36	97 89-114	1804	108 104-110	3/1
0.50	9:14	4:35	18:18	97 89-106	1776	107 102-110	1/3
0.75	18:13	9:00	35:58	86 67-97	3093	106 92-118	2/2
1.00	24:43	6:30	25:59	93 73-107	2417	111 98-120	3/2
1.25	29:18	4:35	18:19	105 99-119	1924	106 104-110	3/1
1.50	33:58	4:40	18:39	111 101-117	2071	107 104-110	0/3
1.75	4:58:32	4:24:35 +4:19:10	17:38:19	118 89-140	124881	110 88-118	1/2
2.00	5:05:57	7:25	29:39	125 97-154	3707	109 106-112	5/0
2.25	5:10:22	4:25	17:39	114 88-125	2013	110 104-114	6/0
2.50	5:15:26	5:05	20:18	114 93-130	2315	108 100-118	2/2
2.75	5:19:58	4:32	18:08	118 106-125	2139	106 104-110	1/4
3.00	5:24:33	4:35	18:18	112 91-127	2050	106 100-114	3/6
3.25	5:29:17	4:44	18:57	99 62-122	1877	110 106-118	3/4
3.50	5:33:57	4:40	18:39	118 106-126	2200	107 102-110	1/2
3.75	5:38:42	4:45	19:00	96 84-113	1824	107 104-110	1/4
4.00	5:43:52	5:10	20:39	89 82-116	1838	108 104-118	1/4
4.25	5:48:33	4:42	18:46	90 53-130	1690	107 104-114	3/0
4.50	5:53:41	5:08	20:32	112 87-129	2299	109 96-118	1/5
4.75	5:58:12	4:31	18:05	116 96-128	2097	110 106-112	4/1
5.00	6:02:40	4:27	17:49	112 92-128	1996	109 102-114	2/3
5.25	6:07:09	4:29	17:57	121 101-149	2171	109 102-114	3/1
5.50	6:11:51	4:42	18:49	125 108-143	2352	110 104-118	1/3
5.75	6:16:22	4:31	18:06	117 99-129	2117	110 102-114	3/2
6.00	6:21:23	5:00	20:00	123 108-139	2461	110 102-118	6/0
6.25	6:25:50	4:27	17:48	121 107-126	2153	110 106-112	2/4
6.30	6:27:00	1:10	21:24	120 114-125	2569	107 102-110	0/1

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	17:57
See your biggest climbs

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:44	17:34	More
1km	11:03	17:46	More
Mile	17:57	17:57	More
5k	58:14	18:44	More
5 miles	5:55:56	1:11:11	More
10k	6:24:43	1:01:55	More

Predictions

Dist	Time	Per Mile

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