Sat 6th Jun 2020 at 2:00pm by Duncs

Run > General

  • Not good
  • rain
  • windy
  • Time
    1:05:58
  • Miles
    6.09
  • Min/mi
    10:50
  • Pacing
    63%
  • WAVA
    44.50
  • Stride(cm)
    94
  • Cals
    595
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1344
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 126/144bpm 106cal 5.95/8.93mph
2) 1m - 10:50(10:50/m) 121/142bpm 95cal 5.54/9.02mph
3) 1m - 11:32(11:32/m) 117/143bpm 98cal 5.21/8.72mph
4) 1m - 11:22(11:22/m) 117/141bpm 93cal 5.28/9.08mph
5) 1m - 10:25(10:25/m) 132/152bpm 107cal 5.76/9.16mph
6) 1m - 11:03(11:03/m) 125/152bpm 92cal 5.43/8.25mph
7) 0.09m - 41(7:57/m) 122/126bpm 4cal 7.55/8.04mph
10:05 10:50 11:32 11:22 10:25 11:03 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 8% 3% 2% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 122 85-135 1242 163 124-172
0.50 4:32 1:59 7:56 131 107-144 1040 168 162-172
0.75 7:35 3:03 12:12 123 101-136 1500 141 116-174
1.00 10:06 2:31 10:05 125 101-144 1261 161 118-176
1.25 12:45 2:39 10:38 127 107-141 1350 154 122-172
1.50 14:57 2:11 8:45 113 91-132 990 168 122-248
1.75 17:43 2:46 11:04 121 92-140 1339 160 118-232
2.00 20:56 3:13 12:52 119 96-135 1532 147 108-172
2.25 23:57 3:01 12:03 128 113-143 1543 159 108-176
2.50 27:32 3:35 14:21 104 89-129 1492 138 116-172
2.75 29:30 1:58 7:51 129 121-136 1012 171 166-174
3.00 32:27 2:58 11:51 117 95-130 1385 155 116-234
3.25 34:53 2:26 9:42 127 112-136 1232 161 116-174
3.50 38:39 3:46 15:05 103 89-124 1553 142 114-170
3.75 40:41 2:02 8:07 129 118-138 1047 169 166-170
4.00 43:50 3:09 12:36 122 100-139 1538 151 108-172
4.25 45:45 1:55 7:42 133 101-150 1024 172 164-176
4.50 48:51 3:06 12:22 123 96-142 1522 154 116-170
4.75 51:55 3:04 12:15 130 99-149 1593 154 120-172
5.00 54:15 2:20 9:20 142 131-151 1325 158 118-172
5.25 57:03 2:48 +2 11:13 134 103-152 1503 153 116-174
5.50 1:00:13 3:10 12:41 134 107-148 1700 152 120-174
5.75 1:03:18 3:04 12:18 117 99-138 1439 159 122-172
6.00 1:05:20 2:02 8:09 119 92-136 970 168 162-170
6.09 1:06:02 42 8:06 123 120-126 997 167 166-168

Heart

124/152max
  • Show Beats/Mile

Cadence

158 (248 max) Stride Length: 94cm Run: 74.5% Walk: 25.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.28% More
800m 4:20 8:43 45.07% More
1km 5:20 8:34 47.81% More
Mile 9:56 9:56 43.59% More
5k 33:07 10:39 44.48% More
5 miles 54:09 10:50 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.53
5km 32:19 10:24 45.57
5M 53:31 10:42 44.82
10km 1:07:23 10:51 44.47
10M 1:51:35 11:10 44.39
Half 2:28:34 11:20 43.78
20M 3:52:40 11:38 44.30
Mara 5:09:46 11:49 44.37
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