Sat 6th Jun 2020 at 2:00pm by Duncs
Run > General
-
Time
1:05:58
-
Miles
6.09
-
Min/mi
10:50
-
Pacing
63%
-
WAVA
44.50
-
Stride(cm)
94
-
Cals
595
-
Cadence
158
-
BPM
124
-
%MHR
72.6
-
B/mi
1344
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 126/144bpm 106cal 5.95/8.93mph
2) 1m - 10:50(10:50/m) 121/142bpm 95cal 5.54/9.02mph
3) 1m - 11:32(11:32/m) 117/143bpm 98cal 5.21/8.72mph
4) 1m - 11:22(11:22/m) 117/141bpm 93cal 5.28/9.08mph
5) 1m - 10:25(10:25/m) 132/152bpm 107cal 5.76/9.16mph
6) 1m - 11:03(11:03/m) 125/152bpm 92cal 5.43/8.25mph
7) 0.09m - 41(7:57/m) 122/126bpm 4cal 7.55/8.04mph
10:05 10:50 11:32 11:22 10:25 11:03 41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
122 85-135 |
1242 |
163 124-172 |
0.50 |
4:32 |
1:59 |
7:56 |
131 107-144 |
1040 |
168 162-172 |
0.75 |
7:35 |
3:03 |
12:12 |
123 101-136 |
1500 |
141 116-174 |
1.00 |
10:06 |
2:31 |
10:05 |
125 101-144 |
1261 |
161 118-176 |
1.25 |
12:45 |
2:39 |
10:38 |
127 107-141 |
1350 |
154 122-172 |
1.50 |
14:57 |
2:11 |
8:45 |
113 91-132 |
990 |
168 122-248 |
1.75 |
17:43 |
2:46 |
11:04 |
121 92-140 |
1339 |
160 118-232 |
2.00 |
20:56 |
3:13 |
12:52 |
119 96-135 |
1532 |
147 108-172 |
2.25 |
23:57 |
3:01 |
12:03 |
128 113-143 |
1543 |
159 108-176 |
2.50 |
27:32 |
3:35 |
14:21 |
104 89-129 |
1492 |
138 116-172 |
2.75 |
29:30 |
1:58 |
7:51 |
129 121-136 |
1012 |
171 166-174 |
3.00 |
32:27 |
2:58 |
11:51 |
117 95-130 |
1385 |
155 116-234 |
3.25 |
34:53 |
2:26 |
9:42 |
127 112-136 |
1232 |
161 116-174 |
3.50 |
38:39 |
3:46 |
15:05 |
103 89-124 |
1553 |
142 114-170 |
3.75 |
40:41 |
2:02 |
8:07 |
129 118-138 |
1047 |
169 166-170 |
4.00 |
43:50 |
3:09 |
12:36 |
122 100-139 |
1538 |
151 108-172 |
4.25 |
45:45 |
1:55 |
7:42 |
133 101-150 |
1024 |
172 164-176 |
4.50 |
48:51 |
3:06 |
12:22 |
123 96-142 |
1522 |
154 116-170 |
4.75 |
51:55 |
3:04 |
12:15 |
130 99-149 |
1593 |
154 120-172 |
5.00 |
54:15 |
2:20 |
9:20 |
142 131-151 |
1325 |
158 118-172 |
5.25 |
57:03 |
2:48 +2
|
11:13 |
134 103-152 |
1503 |
153 116-174 |
5.50 |
1:00:13 |
3:10 |
12:41 |
134 107-148 |
1700 |
152 120-174 |
5.75 |
1:03:18 |
3:04 |
12:18 |
117 99-138 |
1439 |
159 122-172 |
6.00 |
1:05:20 |
2:02 |
8:09 |
119 92-136 |
970 |
168 162-170 |
6.09 |
1:06:02 |
42 |
8:06 |
123 120-126 |
997 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.28% |
More |
800m |
4:20 |
8:43 |
45.07% |
More |
1km |
5:20 |
8:34 |
47.81% |
More |
Mile |
9:56 |
9:56 |
43.59% |
More |
5k |
33:07 |
10:39 |
44.48% |
More |
5 miles |
54:09 |
10:50 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.53 |
5km |
32:19 |
10:24 |
45.57 |
5M |
53:31 |
10:42 |
44.82 |
10km |
1:07:23 |
10:51 |
44.47 |
10M |
1:51:35 |
11:10 |
44.39 |
Half |
2:28:34 |
11:20 |
43.78 |
20M |
3:52:40 |
11:38 |
44.30 |
Mara |
5:09:46 |
11:49 |
44.37 |
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