Sun 31st May 2020 at 9:00am by CStar

Bike > General

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Time
2:19:10
Miles
22.59
Mph
9.7
FBI
43.81
Cals
484
BPM
87
%MHR
45.9
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:27(6:17/m) 95/140bpm 146cal 9.54/19.45mph
2) 5m - 28:07(5:37/m) 83/116bpm 75cal 10.67/28.51mph
3) 5m - 30:37(6:07/m) 82/118bpm 82cal 9.8/19.2mph
4) 5m - 34:14(6:51/m) 82/108bpm 95cal 8.76/17.01mph
5) 2.59m - 14:46(5:42/m) 100/142bpm 86cal 10.53/23.11mph

31:27 28:07 30:37 34:14 14:46

Pace

27%

23%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:52	3:52	15.49	105 83-124	407
2.00	8:11	4:19	13.93	120 86-140	517
3.00	14:23	6:12	9.67	91 72-119	565
4.00	29:24	15:00 +7:42	4.00	80 66-94	1201
5.00	39:10	9:46	6.14	93 73-113	909
6.00	44:54	5:43	10.49	83 66-113	475
7.00	50:43	5:49	10.30	81 67-102	472
8.00	56:01	5:18	11.32	87 68-116	461
9.00	1:01:25	5:24	11.11	76 67-84	410
10.00	1:07:15	5:50	10.29	84 66-112	490
11.00	1:12:33	5:18	11.31	76 68-86	403
12.00	1:18:42	6:10	9.74	80 68-93	493
13.00	1:24:43	6:00	9.99	82 66-107	492
14.00	1:31:26	6:43	8.93	85 65-99	571
15.00	1:50:11	18:45 +12:18	3.20	85 63-117	1593
16.00	1:56:06	5:55	10.13	78 61-101	462
17.00	2:03:06	7:00	8.57	83 64-105	581
18.00	2:09:41	6:35	9.12	82 66-108	540
19.00	2:18:33	8:52	6.76	86 64-107	763
20.00	2:24:26	5:53	10.21	77 65-95	453
21.00	2:33:38	9:12	6.53	84 64-118	772
22.00	2:36:41	3:03	19.65	130 121-141	397
22.59	2:39:12	2:31	14.02	126 109-139	539

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:58	2:58	More
5k	15:00	4:50	More
5 miles	27:22	5:28	More
10k	34:31	5:33	More
10 miles	58:17	5:50	More
Half	1:25:10	6:30	More
20 miles	2:24:24	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:11:25	5:45
15 miles	1:28:06	5:52
20 miles	2:01:29	6:04
40km	2:34:50	6:14
25 miles	2:35:51	6:14
42km	2:43:30	6:16
50 miles	5:37:54	6:45
56 miles	6:23:29	6:51
100 miles	12:12:38	7:20
112 miles	13:51:27	7:25

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