Sat 6th Jun 2020 at 10:00am by Tizer
Bike > General
-
Time
4:02:15
-
Miles
73.97
-
Mph
18.3
-
FBI
77.02
-
Cals
2674
-
Watts
191
-
Cadence
73
-
BPM
137
-
%MHR
74.9
-
B/mi
449
-
Asc(m)
1093
-
Hillscore
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 73.97m - 4:02:15(3:17/m) 137/164bpm 2674cal 72/112rpm 184/468W 18.32/36.67mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:08 |
7:08 |
16.83 |
119 82-134 |
424 |
72 9-112 |
151 12-310 |
37/42 |
| 4.00 |
13:57 |
6:49 |
17.59 |
124 101-139 |
423 |
76 2-100 |
166 6-314 |
43/59 |
| 6.00 |
20:55 |
6:57 |
17.25 |
122 108-131 |
424 |
71 8-102 |
152 2-261 |
26/52 |
| 8.00 |
29:14 |
8:20 +49
|
14.40 |
128 109-137 |
533 |
82 10-103 |
171 3-425 |
46/0 |
| 10.00 |
35:07 |
5:53 |
20.39 |
129 124-134 |
380 |
79 52-96 |
172 90-251 |
20/14 |
| 12.00 |
41:31 |
6:24 |
18.76 |
129 123-137 |
413 |
72 58-84 |
172 110-259 |
21/3 |
| 14.00 |
47:47 |
6:16 |
19.15 |
130 126-135 |
407 |
76 35-98 |
176 88-244 |
16/14 |
| 16.00 |
53:24 |
5:36 |
21.41 |
127 120-133 |
356 |
73 15-92 |
164 14-245 |
11/37 |
| 18.00 |
58:53 |
5:29 |
21.87 |
127 118-136 |
348 |
77 22-99 |
172 58-250 |
8/16 |
| 20.00 |
1:06:27 |
7:35 +6
|
15.84 |
130 114-139 |
492 |
73 17-96 |
192 16-366 |
33/32 |
| 22.00 |
1:14:17 |
7:49 |
15.34 |
130 121-138 |
509 |
76 37-94 |
180 51-269 |
30/23 |
| 24.00 |
1:21:18 |
7:01 |
17.09 |
131 127-135 |
460 |
73 42-93 |
187 100-286 |
21/25 |
| 26.00 |
1:28:03 |
6:45 |
17.78 |
131 119-139 |
442 |
76 34-94 |
178 49-284 |
23/30 |
| 28.00 |
1:34:55 |
6:52 |
17.48 |
125 103-136 |
429 |
75 11-108 |
176 23-278 |
19/38 |
| 30.00 |
1:43:13 |
8:17 |
14.48 |
132 118-140 |
547 |
73 51-96 |
193 40-341 |
39/17 |
| 32.00 |
1:50:09 |
6:56 |
17.29 |
125 114-138 |
434 |
70 19-89 |
152 1-458 |
23/19 |
| 34.00 |
1:57:54 |
7:45 |
15.48 |
132 120-150 |
512 |
73 6-101 |
179 5-347 |
38/25 |
| 36.00 |
2:03:32 |
5:38 |
21.33 |
137 114-156 |
385 |
72 5-112 |
226 1-387 |
49/89 |
| 38.00 |
2:09:30 |
5:59 |
20.06 |
146 108-161 |
437 |
70 7-100 |
207 4-347 |
19/59 |
| 40.00 |
2:15:52 |
6:21 |
18.89 |
145 112-160 |
460 |
60 14-98 |
235 3-344 |
32/10 |
| 42.00 |
2:22:59 |
7:07 +33
|
16.86 |
138 121-161 |
491 |
68 12-107 |
176 2-373 |
32/6 |
| 44.00 |
2:28:40 |
5:42 |
21.06 |
154 130-162 |
439 |
70 13-84 |
219 11-343 |
27/9 |
| 46.00 |
2:34:31 |
5:50 |
20.56 |
142 130-161 |
414 |
71 54-87 |
220 103-406 |
22/9 |
| 48.00 |
2:40:00 |
5:29 |
21.87 |
150 131-164 |
411 |
69 17-84 |
198 3-326 |
11/13 |
| 50.00 |
2:45:04 |
5:04 |
23.70 |
138 126-146 |
349 |
73 8-93 |
198 20-319 |
9/39 |
| 52.00 |
2:51:17 |
6:14 +18
|
19.27 |
143 132-148 |
445 |
72 6-89 |
203 9-332 |
4/22 |
| 54.00 |
2:58:14 |
6:57 |
17.28 |
145 139-150 |
504 |
71 21-94 |
207 30-316 |
46/17 |
| 56.00 |
3:05:08 |
6:54 |
17.38 |
144 136-149 |
497 |
71 16-107 |
209 8-320 |
26/24 |
| 58.00 |
3:11:27 |
6:19 |
19.01 |
146 143-150 |
461 |
73 13-105 |
209 22-363 |
28/29 |
| 60.00 |
3:17:57 |
6:30 |
18.45 |
145 142-150 |
471 |
76 48-104 |
207 108-352 |
19/43 |
| 62.00 |
3:25:29 |
7:32 |
15.94 |
144 127-151 |
542 |
72 12-110 |
208 11-468 |
61/31 |
| 64.00 |
3:31:21 |
5:52 |
20.46 |
150 141-153 |
440 |
73 6-95 |
208 9-288 |
27/8 |
| 66.00 |
3:37:13 |
5:52 |
20.46 |
149 142-154 |
437 |
76 6-108 |
218 8-349 |
11/60 |
| 68.00 |
3:43:29 |
6:16 |
19.13 |
152 148-154 |
477 |
81 15-106 |
207 15-382 |
24/21 |
| 70.00 |
3:50:07 |
6:38 |
18.10 |
148 134-154 |
490 |
75 10-106 |
207 2-346 |
30/39 |
| 72.00 |
3:57:21 |
7:14 |
16.59 |
150 148-153 |
542 |
72 49-95 |
206 69-309 |
42/8 |
| 73.96 |
4:04:08 |
6:47 +6
|
17.35 |
147 137-152 |
508 |
72 15-99 |
201 4-330 |
34/40 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 1.7% |
16.2
|
|
62 1.5% |
17.6
|
|
37 4.0% |
14.5
|
|
30 1.9% |
20.4
|
|
30 2.9% |
13.2
|
|
29 12.6% |
8.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
7:57 |
2:34 |
More |
| 5 miles |
13:01 |
2:36 |
More |
| 10k |
16:20 |
2:38 |
More |
| 10 miles |
27:13 |
2:43 |
More |
| Half |
38:00 |
2:54 |
More |
| 20 miles |
1:00:19 |
3:01 |
More |
| Mara |
1:20:14 |
3:04 |
More |
| 50k |
1:35:59 |
3:05 |
More |
| 40 miles |
2:05:35 |
3:08 |
More |
| 75k |
2:30:11 |
3:13 |
More |
| 50 miles |
2:41:37 |
3:14 |
More |
| 100k |
3:21:21 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:19 |
2:50 |
| 20km |
35:45 |
2:53 |
| 15 miles |
43:44 |
2:55 |
| 20 miles |
59:33 |
2:59 |
| 40km |
1:15:11 |
3:01 |
| 25 miles |
1:15:39 |
3:02 |
| 42km |
1:19:14 |
3:02 |
| 50 miles |
2:39:09 |
3:11 |
| 56 miles |
2:59:43 |
3:13 |
| 100 miles |
5:34:46 |
3:21 |
| 112 miles |
6:18:03 |
3:23 |
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