Sat 6th Jun 2020 at 2:00pm by AndyS

Walk > General

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Time
31:32
Miles
2.18
Min/mi
14:28
Stride(cm)
89
Cals
207
Cadence
124
BPM
105
%MHR
65.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:48(14:10/m) 103/114bpm 61cal 62/66rpm 4.23/4.55mph
2) 0.62m - 9:16(14:54/m) 103/114bpm 60cal 61/66rpm 4.03/6.76mph
3) 0.62m - 8:54(14:19/m) 108/118bpm 56cal 62/67rpm 4.19/4.7mph
4) 0.32m - 4:35(14:28/m) 105/111bpm 30cal 61/63rpm 4.15/4.44mph

8:48 9:16 8:54 4:35

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	105 99-109	1623	123 114-126
0.13	1:56	58	15:28	99 94-102	1531	122 118-124
0.19	2:52	56	14:51	95 93-100	1410	124 122-126
0.25	3:42	51	13:33	107 101-114	1451	130 126-132
0.31	4:33	51	13:32	103 99-106	1393	128 128-130
0.38	5:25	52	13:45	105 102-108	1445	127 126-128
0.44	6:16	51	13:37	104 101-108	1416	127 126-128
0.50	7:06	51	13:31	104 102-106	1405	128 128-130
0.56	7:59	52	13:57	102 99-105	1423	126 126-126
0.63	8:51	52	13:53	102 99-108	1415	127 126-128
0.69	9:44	54	14:18	106 100-112	1515	125 124-126
0.75	10:41	57	15:07	101 98-106	1527	121 110-126
0.81	11:35	54	14:23	102 97-108	1468	125 122-126
0.88	12:31	56	14:49	103 97-108	1526	123 122-124
0.94	13:24	53	14:12	102 98-108	1448	124 122-124
1.00	14:16	52	13:55	104 99-111	1448	125 124-126
1.06	15:14	58	15:29	101 97-106	1564	122 118-124
1.13	16:07	53	14:09	109 105-114	1542	126 122-132
1.19	17:15	1:08	18:12	100 92-113	1819	121 62-132
1.25	18:09	54	14:23	104 98-111	1496	125 124-126
1.31	19:01	52	13:48	106 104-108	1462	126 126-128
1.38	19:55	54	14:25	111 104-118	1600	124 120-128
1.44	20:47	52	13:57	107 104-111	1492	126 124-128
1.50	21:41	53	14:16	110 104-113	1569	125 122-126
1.56	22:36	55	14:39	104 99-109	1524	122 122-124
1.63	23:33	57	15:10	109 102-118	1654	126 122-134
1.69	24:28	55	14:41	108 100-116	1586	124 122-126
1.75	25:21	53	14:04	104 100-109	1463	125 124-126
1.81	26:16	55	14:43	107 103-114	1575	122 120-126
1.88	27:06	50	13:27	113 109-116	1520	128 122-132
1.94	27:58	52	13:54	108 105-111	1500	125 124-126
2.00	28:50	52	13:50	106 102-111	1465	125 124-126
2.06	29:44	54	14:25	104 101-108	1499	122 122-124
2.13	30:40	56	14:48	105 102-108	1555	121 118-122
2.18	31:32	52	15:57	103 96-108	1643	118 112-120

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	6:50	13:46	More
1km	8:40	13:57	More
Mile	14:08	14:08	More

Predictions

Dist	Time	Per Mile

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