Sat 6th Jun 2020 at 12:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
32:31
Miles
5.51
Mph
10.2
BPM
125
%MHR
73.4
B/mi
740
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 85/135bpm
2) 1km - 3:59(3:59/km) 124/141bpm
3) 1km - 3:52(3:52/km) 121/138bpm
4) 1km - 4:14(4:14/km) 120/135bpm
5) 1km - 3:46(3:46/km) 126/150bpm
6) 1km - 2:59(2:59/km) 148/165bpm
7) 1km - 3:28(3:28/km) 148/157bpm
8) 1km - 3:30(3:30/km) 126/141bpm
9) 0.87km - 2:47(3:12/km) 140/156bpm

3:56 3:59 3:52 4:14 3:46 2:59 3:28 3:30 2:47

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.44	63 53-73	401
0.50	3:08	1:33	9.69	82 54-125	508
0.75	4:45	1:36	9.35	128 121-136	822
1.00	6:22	1:37	9.24	129 113-141	837
1.25	7:57	1:35	9.46	118 109-126	748
1.50	9:25	1:28	10.18	125 112-138	736
1.75	11:06	1:40	8.98	119 99-134	795
2.00	12:36	1:31	9.90	119 111-125	721
2.25	14:19	1:43	8.78	117 108-126	800
2.50	16:07	1:48	8.35	125 115-135	899
2.75	17:43	1:36	9.34	120 113-129	771
3.00	19:12	1:29	10.16	126 111-149	744
3.25	20:44	1:32	9.80	141 125-150	863
3.50	21:43	59	15.21	151 139-162	595
3.75	22:53	1:10	12.85	153 139-165	715
4.00	24:14	1:22	11.02	147 138-153	800
4.25	25:37	1:22	10.91	149 142-157	819
4.50	27:08	1:31	9.85	140 122-153	853
4.75	28:28	1:20	11.23	128 122-138	684
5.00	29:53	1:24	10.66	119 108-128	670
5.25	31:07	1:15	12.08	136 120-156	676
5.50	32:26	1:19	11.42	147 139-156	773
5.51	32:31	5	7.89	137 136-138	1041

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:08	4:17	More
1km	2:49	4:33	More
Mile	4:53	4:53	More
5k	17:04	5:30	More
5 miles	29:17	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:10	6:07
20km	1:17:00	6:12
15 miles	1:34:00	6:16
20 miles	2:07:31	6:23
40km	2:40:33	6:28
25 miles	2:41:33	6:28
42km	2:49:05	6:29
50 miles	5:36:49	6:44
56 miles	6:19:49	6:47
100 miles	11:42:14	7:01
112 miles	13:11:52	7:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry