Sat 6th Jun 2020 at 11:00am by thorneygeoff

Run > General

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Time
18:12
Miles
1.97
Min/mi
9:14
Pacing
97%
WAVA
56.12
Cals
224
BPM
131
%MHR
78.5
B/mi
1212
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:29(9:19/m) 130/137bpm 176cal 6.44/7.26mph
2) 0.41m - 3:43(9:03/m) 137/138bpm 48cal 6.63/7.29mph

14:29 3:43

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:35	98 81-110	939	1/2
0.13	1:12	36	9:42	113 110-123	1096	2/1
0.19	1:46	34	9:03	126 123-128	1140	1/1
0.25	2:22	36	9:32	129 128-129	1230	1/1
0.31	2:58	36	9:38	128 127-129	1234	1/2
0.38	3:33	35	9:20	129 128-130	1205	1/1
0.44	4:08	34	9:09	130 129-131	1190	2/2
0.50	4:42	34	9:11	131 130-131	1204	1/1
0.56	5:16	34	9:05	131 130-133	1190	2/1
0.63	5:49	33	8:43	133 132-135	1160	0/2
0.69	6:25	36	9:38	134 133-135	1291	2/1
0.75	7:00	36	9:29	133 132-134	1262	1/0
0.81	7:36	35	9:26	133 131-134	1256	2/2
0.88	8:11	36	9:29	133 132-134	1260	2/0
0.94	8:45	34	9:04	132 132-134	1197	0/2
1.00	9:21	35	9:24	133 132-133	1251	0/1
1.06	9:56	36	9:30	134 133-134	1273	1/2
1.13	10:32	35	9:24	134 133-134	1260	0/1
1.19	11:07	35	9:20	132 128-134	1232	1/1
1.25	11:42	35	9:26	130 126-133	1226	1/1
1.31	12:17	35	9:24	133 132-134	1250	1/1
1.38	12:52	35	9:22	134 133-135	1255	1/1
1.44	13:27	34	9:10	134 133-135	1229	1/1
1.50	14:00	34	9:02	135 134-135	1219	0/0
1.56	14:34	34	8:59	136 135-137	1222	2/2
1.63	15:10	36	9:36	136 135-137	1305	2/1
1.69	15:45	35	9:15	136 136-138	1257	1/2
1.75	16:18	33	8:48	136 135-137	1196	1/1
1.81	16:51	33	8:47	137 136-138	1203	2/0
1.88	17:24	33	8:51	137 136-138	1212	1/2
1.94	17:58	34	9:02	137 137-138	1236	2/1
1.96	18:13	15	9:25	138 137-138	1301	1/0

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.34%	More
800m	4:29	9:01	48.84%	More
1km	5:37	9:03	50.75%	More
Mile	9:12	9:12	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:30	9:30	56.23
5M	48:51	9:46	55.62
10km	1:01:30	9:54	55.31
10M	1:41:51	10:11	55.38
Half	2:15:36	10:21	54.70
20M	3:32:20	10:37	55.36
Mara	4:42:42	10:47	55.45

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