Sat 6th Jun 2020 at 10:00am by thorneygeoff

Run > General

  • Time
    14:48
  • Miles
    1.54
  • Min/mi
    9:37
  • Pacing
    97%
  • WAVA
    53.38
  • Cals
    107
  • BPM
    119
  • %MHR
    71.4
  • B/mi
    1146
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54m - 14:48(9:35/m) 119/129bpm 107cal 6.26/6.98mph
14:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 68% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:49 88 77-99 864 3/1
0.13 1:15 38 10:06 104 99-107 1050 1/2
0.19 1:51 36 9:34 111 107-116 1062 0/1
0.25 2:26 36 9:29 114 107-117 1081 1/0
0.31 3:01 35 9:14 115 105-119 1062 0/1
0.38 3:37 36 9:43 119 118-120 1155 1/1
0.44 4:12 35 9:14 119 118-120 1099 2/1
0.50 4:48 37 9:47 120 116-123 1173 0/1
0.56 5:24 36 9:30 121 119-122 1150 1/0
0.63 5:59 35 9:24 122 120-124 1147 1/1
0.69 6:36 36 9:39 122 121-124 1178 1/1
0.75 7:12 36 9:38 122 122-124 1174 1/1
0.81 7:47 35 9:18 122 120-123 1134 2/2
0.88 8:22 36 9:34 122 119-125 1167 0/1
0.94 8:57 35 9:18 123 122-125 1144 1/1
1.00 9:31 34 9:07 124 123-126 1131 1/1
1.06 10:05 34 9:02 123 117-125 1111 1/1
1.13 10:41 35 9:28 122 117-125 1155 1/1
1.19 11:17 37 9:46 125 123-127 1220 1/1
1.25 11:54 37 9:46 125 123-127 1221 0/1
1.31 12:30 36 9:34 126 123-129 1206 1/1
1.38 13:07 37 9:46 125 124-127 1220 1/1
1.44 13:43 37 9:46 124 122-126 1211 1/1
1.50 14:20 36 9:42 124 122-126 1203 1/2
1.54 14:48 28 10:45 123 122-126 1322 2/1

Heart

119/129max
  • Show Beats/Mile

Elevation

Asc 24m, Range 5m, Flat prediction 14:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.77% More
800m 4:39 9:21 47.08% More
1km 5:50 9:23 48.95% More
Mile 9:25 9:25 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 51.93
5km 31:09 10:02 53.26
5M 51:34 10:19 52.69
10km 1:04:56 10:27 52.39
10M 1:47:31 10:45 52.46
Half 2:23:09 10:56 51.82
20M 3:44:10 11:13 52.44
Mara 4:58:28 11:24 52.52
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