-
Time
14:48
-
Miles
1.54
-
Min/mi
9:37
-
Pacing
97%
-
WAVA
53.38
-
Cals
107
-
BPM
119
-
%MHR
71.4
-
B/mi
1146
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54m - 14:48(9:35/m) 119/129bpm 107cal 6.26/6.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
88 77-99 |
864 |
3/1 |
0.13 |
1:15 |
38 |
10:06 |
104 99-107 |
1050 |
1/2 |
0.19 |
1:51 |
36 |
9:34 |
111 107-116 |
1062 |
0/1 |
0.25 |
2:26 |
36 |
9:29 |
114 107-117 |
1081 |
1/0 |
0.31 |
3:01 |
35 |
9:14 |
115 105-119 |
1062 |
0/1 |
0.38 |
3:37 |
36 |
9:43 |
119 118-120 |
1155 |
1/1 |
0.44 |
4:12 |
35 |
9:14 |
119 118-120 |
1099 |
2/1 |
0.50 |
4:48 |
37 |
9:47 |
120 116-123 |
1173 |
0/1 |
0.56 |
5:24 |
36 |
9:30 |
121 119-122 |
1150 |
1/0 |
0.63 |
5:59 |
35 |
9:24 |
122 120-124 |
1147 |
1/1 |
0.69 |
6:36 |
36 |
9:39 |
122 121-124 |
1178 |
1/1 |
0.75 |
7:12 |
36 |
9:38 |
122 122-124 |
1174 |
1/1 |
0.81 |
7:47 |
35 |
9:18 |
122 120-123 |
1134 |
2/2 |
0.88 |
8:22 |
36 |
9:34 |
122 119-125 |
1167 |
0/1 |
0.94 |
8:57 |
35 |
9:18 |
123 122-125 |
1144 |
1/1 |
1.00 |
9:31 |
34 |
9:07 |
124 123-126 |
1131 |
1/1 |
1.06 |
10:05 |
34 |
9:02 |
123 117-125 |
1111 |
1/1 |
1.13 |
10:41 |
35 |
9:28 |
122 117-125 |
1155 |
1/1 |
1.19 |
11:17 |
37 |
9:46 |
125 123-127 |
1220 |
1/1 |
1.25 |
11:54 |
37 |
9:46 |
125 123-127 |
1221 |
0/1 |
1.31 |
12:30 |
36 |
9:34 |
126 123-129 |
1206 |
1/1 |
1.38 |
13:07 |
37 |
9:46 |
125 124-127 |
1220 |
1/1 |
1.44 |
13:43 |
37 |
9:46 |
124 122-126 |
1211 |
1/1 |
1.50 |
14:20 |
36 |
9:42 |
124 122-126 |
1203 |
1/2 |
1.54 |
14:48 |
28 |
10:45 |
123 122-126 |
1322 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.77% |
More |
800m |
4:39 |
9:21 |
47.08% |
More |
1km |
5:50 |
9:23 |
48.95% |
More |
Mile |
9:25 |
9:25 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
51.93 |
5km |
31:09 |
10:02 |
53.26 |
5M |
51:34 |
10:19 |
52.69 |
10km |
1:04:56 |
10:27 |
52.39 |
10M |
1:47:31 |
10:45 |
52.46 |
Half |
2:23:09 |
10:56 |
51.82 |
20M |
3:44:10 |
11:13 |
52.44 |
Mara |
4:58:28 |
11:24 |
52.52 |
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