Sat 6th Jun 2020 at 10:00am by keyring

Bike > General

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Time
2:49:06
Miles
40.14
Mph
14.2
FBI
67.57
Cals
1203
BPM
123
%MHR
68.3
B/mi
518
Asc(m)
558
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 121/147bpm 213cal 12.6/27.32mph
2) 5m - 20:18(4:04/m) 122/135bpm 153cal 14.78/25.59mph
3) 5m - 25:37(5:07/m) 121/139bpm 171cal 11.71/24.11mph
4) 5m - 21:15(4:15/m) 125/146bpm 149cal 14.12/30.24mph
5) 5m - 20:17(4:03/m) 125/140bpm 134cal 14.8/22.98mph
6) 5m - 18:41(3:44/m) 124/144bpm 118cal 16.06/31.58mph
7) 5m - 17:04(3:25/m) 123/138bpm 97cal 17.58/29.93mph
8) 5m - 24:45(4:57/m) 125/145bpm 158cal 12.12/19.41mph
9) 0.14m - 1:22(9:40/m) 131/136bpm 10cal 6.2/10.96mph

23:48 20:18 25:37 21:15 20:17 18:41 17:04 24:45 1:22

Pin Map

0mi in 0

Pace

10%

23%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:20	11:20	10.60	117 69-147	663	64/9
4.00	19:30	8:10	14.68	123 114-133	503	19/24
6.00	28:53	9:23	12.78	123 114-135	577	31/17
8.00	35:57	7:04	17.00	123 115-134	434	16/103
10.00	44:06	8:10	14.71	118 111-130	481	6/27
12.00	55:35	11:29	10.45	120 109-139	689	31/12
14.00	1:05:45	10:10	11.81	123 118-129	625	34/26
16.00	1:15:06	9:21	12.84	124 111-140	580	30/20
18.00	1:24:00	8:55	13.47	125 111-146	557	21/21
20.00	1:30:58	6:58	17.22	124 108-138	432	10/29
22.00	1:38:31	7:33	15.90	124 114-140	468	23/17
24.00	1:47:14	8:42	13.78	128 117-136	557	45/4
26.00	1:54:33	7:19	16.41	120 106-132	439	22/16
28.00	2:01:59	7:27	16.12	124 113-134	462	9/15
30.00	2:12:15	10:16 +2:20	11.69	123 83-143	631	32/69
32.00	2:19:41	7:25	16.16	126 115-138	468	29/24
34.00	2:25:48	6:08	19.59	121 110-131	371	1/57
36.00	2:33:40	7:52	15.25	121 111-133	476	24/21
38.00	2:42:51	9:10	13.08	123 112-142	564	24/12
40.00	2:54:05	11:14	10.69	129 114-145	724	62/5
40.14	2:55:27	1:22	6.18	130 123-136	1262	0/2

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
57 5.2%	7.6
39 1.6%	12.7
36 1.4%	12.4
33 2.6%	11.5
31 2.0%	9.6
30 10.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:41	2:41	More
5k	9:51	3:10	More
5 miles	16:21	3:16	More
10k	20:23	3:17	More
10 miles	37:00	3:42	More
Half	51:04	3:54	More
20 miles	1:18:09	3:54	More
Mara	1:47:09	4:05	More
50k	2:09:17	4:10	More
40 miles	2:53:59	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:14	3:53
15 miles	58:59	3:56
20 miles	1:20:15	4:01
40km	1:41:15	4:04
25 miles	1:41:53	4:05
42km	1:46:41	4:05
50 miles	3:33:54	4:17
56 miles	4:01:29	4:19
100 miles	7:29:04	4:29
112 miles	8:26:58	4:32

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