Sat 6th Jun 2020 at 11:00am by KelP

Run > General

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Time
1:39:10
Miles
11.20
Min/mi
8:51
Pacing
73%
WAVA
56.95
Stride(cm)
106
Cals
1054
Cadence
172
BPM
157
%MHR
92
B/mi
1393
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 148/155bpm 93cal 10.88/11.92kmph
2) 1.61km - 9:07(5:40/km) 157/161bpm 105cal 10.59/11.96kmph
3) 1.61km - 9:02(5:37/km) 160/167bpm 105cal 10.69/11.79kmph
4) 1.61km - 8:56(5:33/km) 157/161bpm 97cal 10.82/12.02kmph
5) 1.61km - 8:45(5:26/km) 158/160bpm 94cal 11.04/11.82kmph
6) 1.61km - 8:51(5:30/km) 156/163bpm 89cal 10.92/12.36kmph
7) 1.61km - 8:52(5:31/km) 156/163bpm 87cal 10.88/13.03kmph
8) 1.61km - 8:42(5:25/km) 157/161bpm 87cal 11.09/12.26kmph
9) 1.61km - 8:55(5:32/km) 160/165bpm 94cal 10.83/11.82kmph
10) 1.61km - 8:33(5:19/km) 162/164bpm 91cal 11.29/12.09kmph
11) 1.61km - 8:56(5:33/km) 163/165bpm 95cal 10.81/12.83kmph
12) 0.33km - 1:38(4:58/km) 164/167bpm 17cal 12.08/12.5kmph

8:53 9:07 9:02 8:56 8:45 8:51 8:52 8:42 8:55 8:33 8:56 1:38

Pin Map

0mi in 0

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	139 99-152	1223	178 174-186	5/5
1.00	8:52	4:28	8:56	153 152-155	1366	174 172-178	4/4
1.50	13:21	4:29	8:58	156 152-158	1399	174 170-176	3/2
2.00	17:59	4:38	9:16	159 155-160	1473	174 170-178	5/2
2.50	22:40	4:41	9:22	161 156-166	1509	173 168-178	1/4
3.00	27:31	4:52 +31	9:43	160 142-167	1555	170 110-186	3/3
3.50	31:48	4:17	8:34	156 142-159	1336	172 168-178	2/6
4.00	36:27	4:39	9:18	158 153-161	1468	170 166-176	4/2
4.50	40:52	4:25	8:49	157 153-159	1385	171 166-176	4/7
5.00	45:12	4:20	8:40	158 154-160	1370	170 150-176	1/3
5.50	51:19	6:07 +1:47	12:15	153 123-161	1874	173 168-182	5/5
6.00	55:57	4:37 +7	9:15	157 154-163	1452	171 166-176	6/6
6.50	1:00:28	4:31	9:02	158 153-162	1427	171 168-174	7/2
7.00	1:06:03	5:35 +1:14	11:10	153 126-160	1710	174 168-182	3/4
7.50	1:10:39	4:36 +14	9:12	156 151-160	1435	172 166-178	4/2
8.00	1:15:00	4:21	8:41	158 155-160	1373	171 168-174	6/6
8.50	1:19:24	4:24	8:49	159 157-161	1401	172 168-174	3/4
9.00	1:23:55	4:31	9:01	162 157-165	1462	170 166-174	10/5
9.50	1:28:10	4:15	8:31	162 158-164	1379	172 168-176	4/2
10.00	1:32:35	4:25 +8	8:51	162 160-164	1433	171 168-176	1/4
10.50	1:37:08	4:32	9:04	163 160-165	1479	172 168-180	4/4
11.00	1:41:59	4:52 +27	9:43	163 158-165	1584	174 168-186	1/5
11.20	1:43:38	1:39	8:05	164 162-167	1327	174 170-178	1/3

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 1:39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:53
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	11.2	1:39:06	9:15
Walk	0.0	110	0	3	18:43
Still	0.0	-	-	1	-
Pause	4.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.23%	More
800m	4:12	8:27	45.35%	More
1km	5:15	8:27	47.44%	More
Mile	8:40	8:40	49.47%	More
5k	27:22	8:48	54.76%	More
5 miles	45:05	9:01	54.14%	More
10k	57:45	9:18	52.89%	More
10 miles	1:32:33	9:15	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:28	8:12	58.85
5M	42:11	8:26	57.87
10km	53:06	8:33	57.52
10M	1:27:56	8:48	57.07
Half	1:57:05	8:56	55.90
20M	3:03:21	9:10	56.02
Mara	4:04:07	9:19	55.65

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