Sat 6th Jun 2020 at 11:00am by edso90

Run > General

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Time
1:19:37
Miles
8.62
Min/mi
9:14
Pacing
71%
WAVA
55.14
Stride(cm)
98
Cals
1010
Cadence
178
BPM
121
%MHR
70.6
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 111/131bpm 147cal 4.84/6.85mph
2) 1m - 9:35(9:35/m) 116/130bpm 118cal 6.26/7.2mph
3) 1m - 9:04(9:04/m) 121/129bpm 120cal 6.62/7.06mph
4) 1m - 8:39(8:39/m) 124/130bpm 116cal 6.94/7.6mph
5) 1m - 8:52(8:52/m) 122/131bpm 107cal 6.77/7.31mph
6) 1m - 9:04(9:04/m) 125/133bpm 118cal 6.62/7.53mph
7) 1m - 8:39(8:39/m) 126/133bpm 108cal 6.94/7.56mph
8) 1m - 8:20(8:20/m) 125/134bpm 99cal 7.21/7.99mph
9) 0.62m - 5:02(8:05/m) 134/140bpm 77cal 7.42/8.25mph

12:24 9:35 9:04 8:39 8:52 9:04 8:39 8:20 5:02

Pace

14%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +6	12:54	114 79-131	1471	170 118-186
0.50	5:56	2:43	10:51	114 111-119	1238	172 114-186
0.75	10:34	4:38 +33	18:31	101 77-122	1870	139 90-234
1.00	13:02	2:28	9:53	114 110-117	1126	170 90-186
1.25	15:19	2:17	9:06	115 112-118	1047	185 184-186
1.50	17:56	2:37 +6	10:27	115 105-121	1201	176 94-190
1.75	20:21	2:25	9:41	109 107-115	1056	176 88-194
2.00	22:43	2:22	9:30	124 114-130	1178	184 178-188
2.25	24:52	2:09	8:35	117 115-119	1005	183 178-186
2.50	27:11	2:19	9:15	122 114-126	1128	183 172-186
2.75	29:41	2:30 +14	9:59	121 114-127	1208	178 118-186
3.00	32:01	2:20	9:21	124 118-129	1160	180 118-186
3.25	34:14	2:13	8:52	125 123-128	1108	184 176-186
3.50	36:20	2:07	8:26	126 123-129	1063	186 182-188
3.75	38:37	2:16	9:05	125 121-129	1135	184 180-186
4.00	40:40	2:03	8:14	119 116-126	979	183 178-186
4.25	43:10	2:30 +14	10:01	116 109-121	1162	184 174-186
4.50	45:23	2:13	8:51	124 120-126	1097	184 172-188
4.75	47:52	2:29 +18	9:55	120 112-126	1191	182 118-188
5.00	50:04	2:12	8:47	128 125-131	1124	185 182-188
5.25	52:14	2:10	8:41	130 126-133	1129	185 182-188
5.50	54:21	2:07	8:27	124 120-126	1047	185 182-188
5.75	56:37	2:16	9:05	129 125-132	1171	185 182-188
6.00	59:53	3:16 +44	13:04	117 99-127	1528	173 114-188
6.25	1:02:06	2:13	8:52	129 126-132	1143	185 180-190
6.50	1:04:26	2:20	9:20	125 120-130	1167	184 178-192
6.75	1:06:27	2:02	8:07	129 123-133	1046	185 184-188
7.00	1:08:32	2:05	8:18	118 112-122	980	184 176-190
7.25	1:10:27	1:55	7:39	122 116-127	933	186 184-190
7.50	1:12:57	2:30 +29	10:01	121 112-127	1212	179 118-188
7.75	1:15:12	2:15	9:00	127 116-133	1143	187 184-190
8.00	1:17:21	2:09	8:36	131 127-134	1127	188 184-194
8.25	1:19:19	1:58	7:52	133 131-137	1047	187 186-190
8.50	1:21:27	2:08	8:32	134 132-137	1143	187 184-192
8.62	1:22:23	56	7:41	136 134-140	1044	190 188-192

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	8.3	1:14:25	9:03
Walk	8.3	111	0.3	6:55	24:59
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	3:53	7:49	52.05%	More
1km	4:53	7:52	53.92%	More
Mile	8:06	8:06	55.18%	More
5k	27:48	8:57	54.74%	More
5 miles	44:53	8:59	55.30%	More
10k	56:04	9:01	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:59	8:41	56.38
5M	44:42	8:56	55.52
10km	56:17	9:03	55.11
10M	1:33:11	9:19	55.07
Half	2:04:04	9:28	54.34
20M	3:14:18	9:43	54.98
Mara	4:18:41	9:52	55.07

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