Sat 6th Jun 2020 at 10:00am by Raemondo

Bike > General

  • Time
    15:47
  • Miles
    2.22
  • Mph
    8.4
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    659
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 65/90bpm
2) 1km - 3:04(3:04/km) 65/77bpm
3) 1km - 2:48(2:48/km) 104/127bpm
4) 0.57km - 6:10(10:55/km) 119/144bpm
3:44 3:04 2:48 6:10

Pace

5% 3% 6% 84% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.06 50 47-55 425 1/2
0.13 58 26 8.70 59 56-63 407 1/1
0.19 1:21 24 9.52 63 60-66 397 1/1
0.25 1:43 22 10.20 72 65-79 424 2/0
0.31 2:04 21 10.74 66 61-75 369 1/2
0.38 2:24 20 11.51 74 72-78 386 1/0
0.44 2:44 21 10.97 67 61-74 366 0/0
0.50 3:03 19 11.94 54 48-59 271 0/1
0.56 3:24 21 10.75 77 59-90 430 1/1
0.63 3:44 20 11.25 76 62-81 405 1/1
0.69 4:02 18 12.49 62 58-65 298 1/2
0.75 4:19 17 13.00 67 63-70 309 0/1
0.81 4:37 18 12.69 68 65-70 322 1/0
0.88 4:56 19 12.04 61 59-64 304 3/1
0.94 5:15 19 12.05 61 56-65 304 0/3
1.00 5:34 20 11.31 58 49-67 308 0/1
1.06 5:54 20 11.53 64 59-66 333 1/0
1.13 6:15 21 10.68 65 63-68 365 1/1
1.19 6:33 18 12.65 69 66-73 327 1/0
1.25 6:50 17 13.41 74 72-81 331 1/1
1.31 7:06 17 13.55 88 82-95 390 1/1
1.38 7:23 16 13.69 84 80-89 368 1/1
1.44 7:39 17 13.56 84 79-86 372 0/1
1.50 7:56 17 13.30 81 77-89 365 1/2
1.56 8:13 17 13.17 102 90-115 465 1/1
1.63 8:30 17 13.28 122 116-127 551 0/1
1.69 8:47 17 13.29 125 123-126 564 1/1
1.75 9:04 17 13.55 117 114-124 518 1/1
1.81 9:21 17 13.04 117 113-121 539 1/0
1.88 9:38 17 12.92 119 114-123 552 1/1
1.94 9:56 18 12.56 120 117-124 573 0/1
2.00 10:15 19 12.07 124 119-126 616 1/0
2.06 10:32 17 13.29 131 126-135 591 1/0
2.13 10:46 14 15.78 138 130-144 525 2/1
2.19 12:52 2:06 1.79 135 130-144 4533 0/2
2.22 15:46 2:54 0.57 103 72-134 10785 1/0

Heart

93/144max
  • Show Beats/Mile

Elevation

Asc 35m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:13 4:28 More
1km 2:47 4:28 More
Mile 4:30 4:30 More

Predictions

Dist Time Per Mile
10 miles 1:17:49 7:47
20km 1:37:58 7:53
15 miles 1:59:36 7:58
20 miles 2:42:14 8:07
40km 3:24:16 8:13
25 miles 3:25:32 8:13
42km 3:35:07 8:15
50 miles 7:08:31 8:34
56 miles 8:03:13 8:38
100 miles 14:53:26 8:56
112 miles 16:47:29 9:00
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