Sat 6th Jun 2020 at 10:00am by Raemondo
Bike > General
-
Time
15:47
-
Miles
2.22
-
Mph
8.4
-
BPM
93
-
%MHR
54.2
-
B/mi
659
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:44(3:44/km) 65/90bpm
2) 1km - 3:04(3:04/km) 65/77bpm
3) 1km - 2:48(2:48/km) 104/127bpm
4) 0.57km - 6:10(10:55/km) 119/144bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.06 |
50 47-55 |
425 |
1/2 |
0.13 |
58 |
26 |
8.70 |
59 56-63 |
407 |
1/1 |
0.19 |
1:21 |
24 |
9.52 |
63 60-66 |
397 |
1/1 |
0.25 |
1:43 |
22 |
10.20 |
72 65-79 |
424 |
2/0 |
0.31 |
2:04 |
21 |
10.74 |
66 61-75 |
369 |
1/2 |
0.38 |
2:24 |
20 |
11.51 |
74 72-78 |
386 |
1/0 |
0.44 |
2:44 |
21 |
10.97 |
67 61-74 |
366 |
0/0 |
0.50 |
3:03 |
19 |
11.94 |
54 48-59 |
271 |
0/1 |
0.56 |
3:24 |
21 |
10.75 |
77 59-90 |
430 |
1/1 |
0.63 |
3:44 |
20 |
11.25 |
76 62-81 |
405 |
1/1 |
0.69 |
4:02 |
18 |
12.49 |
62 58-65 |
298 |
1/2 |
0.75 |
4:19 |
17 |
13.00 |
67 63-70 |
309 |
0/1 |
0.81 |
4:37 |
18 |
12.69 |
68 65-70 |
322 |
1/0 |
0.88 |
4:56 |
19 |
12.04 |
61 59-64 |
304 |
3/1 |
0.94 |
5:15 |
19 |
12.05 |
61 56-65 |
304 |
0/3 |
1.00 |
5:34 |
20 |
11.31 |
58 49-67 |
308 |
0/1 |
1.06 |
5:54 |
20 |
11.53 |
64 59-66 |
333 |
1/0 |
1.13 |
6:15 |
21 |
10.68 |
65 63-68 |
365 |
1/1 |
1.19 |
6:33 |
18 |
12.65 |
69 66-73 |
327 |
1/0 |
1.25 |
6:50 |
17 |
13.41 |
74 72-81 |
331 |
1/1 |
1.31 |
7:06 |
17 |
13.55 |
88 82-95 |
390 |
1/1 |
1.38 |
7:23 |
16 |
13.69 |
84 80-89 |
368 |
1/1 |
1.44 |
7:39 |
17 |
13.56 |
84 79-86 |
372 |
0/1 |
1.50 |
7:56 |
17 |
13.30 |
81 77-89 |
365 |
1/2 |
1.56 |
8:13 |
17 |
13.17 |
102 90-115 |
465 |
1/1 |
1.63 |
8:30 |
17 |
13.28 |
122 116-127 |
551 |
0/1 |
1.69 |
8:47 |
17 |
13.29 |
125 123-126 |
564 |
1/1 |
1.75 |
9:04 |
17 |
13.55 |
117 114-124 |
518 |
1/1 |
1.81 |
9:21 |
17 |
13.04 |
117 113-121 |
539 |
1/0 |
1.88 |
9:38 |
17 |
12.92 |
119 114-123 |
552 |
1/1 |
1.94 |
9:56 |
18 |
12.56 |
120 117-124 |
573 |
0/1 |
2.00 |
10:15 |
19 |
12.07 |
124 119-126 |
616 |
1/0 |
2.06 |
10:32 |
17 |
13.29 |
131 126-135 |
591 |
1/0 |
2.13 |
10:46 |
14 |
15.78 |
138 130-144 |
525 |
2/1 |
2.19 |
12:52 |
2:06 |
1.79 |
135 130-144 |
4533 |
0/2 |
2.22 |
15:46 |
2:54 |
0.57 |
103 72-134 |
10785 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:49 |
7:47 |
20km |
1:37:58 |
7:53 |
15 miles |
1:59:36 |
7:58 |
20 miles |
2:42:14 |
8:07 |
40km |
3:24:16 |
8:13 |
25 miles |
3:25:32 |
8:13 |
42km |
3:35:07 |
8:15 |
50 miles |
7:08:31 |
8:34 |
56 miles |
8:03:13 |
8:38 |
100 miles |
14:53:26 |
8:56 |
112 miles |
16:47:29 |
9:00 |
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