Sat 6th Jun 2020 at 10:00am by Enigma
Walk > General
-
Time
41:34
-
Miles
1.97
-
Min/mi
21:06
-
Stride(cm)
77
-
Cals
213
-
Cadence
99
-
BPM
94
-
%MHR
50.9
-
B/mi
1988
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:40(12:40/km) 91/100bpm 65cal 47/52rpm 4.74/5.85kmph
2) 1km - 13:26(13:26/km) 89/136bpm 69cal 42/63rpm 4.47/5.81kmph
3) 1km - 12:03(12:03/km) 101/133bpm 63cal 46/54rpm 4.98/5.98kmph
4) 0.17km - 3:25(19:55/km) 98/106bpm 16cal 26/54rpm 3.01/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:43 |
88 81-95 |
2087 |
95 88-100 |
0/0 |
0.13 |
2:38 |
1:09 |
18:28 |
90 85-93 |
1662 |
98 88-102 |
2/0 |
0.19 |
4:02 |
1:23 |
22:14 |
93 86-97 |
2068 |
91 82-98 |
3/0 |
0.25 |
5:21 |
1:19 |
21:10 |
93 89-95 |
1968 |
93 88-98 |
2/0 |
0.31 |
6:39 |
1:18 |
20:53 |
93 88-98 |
1942 |
99 92-104 |
1/0 |
0.38 |
7:53 |
1:14 |
19:38 |
92 89-94 |
1807 |
100 98-102 |
3/0 |
0.44 |
9:03 |
1:10 |
18:36 |
88 83-95 |
1636 |
102 96-104 |
6/0 |
0.50 |
10:07 |
1:04 |
17:04 |
94 84-100 |
1605 |
100 96-102 |
2/0 |
0.56 |
11:18 |
1:12 |
19:08 |
94 89-98 |
1799 |
96 94-98 |
4/0 |
0.63 |
12:45 |
1:26 |
23:03 |
86 82-92 |
1983 |
94 84-98 |
3/0 |
0.69 |
13:59 |
1:15 |
19:54 |
86 83-89 |
1711 |
95 92-98 |
6/0 |
0.75 |
16:31 |
2:32 +1:14
|
40:26 |
85 71-92 |
3436 |
97 88-100 |
1/0 |
0.81 |
18:03 |
1:32 |
24:36 |
78 74-82 |
1918 |
102 100-104 |
0/3 |
0.88 |
19:07 |
1:04 |
17:06 |
82 76-85 |
1402 |
104 102-106 |
0/5 |
0.94 |
20:18 |
1:11 |
18:55 |
78 74-81 |
1476 |
103 100-104 |
0/1 |
1.00 |
22:06 |
1:47 |
28:40 |
80 75-85 |
2293 |
93 86-100 |
1/0 |
1.06 |
23:17 |
1:11 |
18:52 |
96 85-107 |
1811 |
101 98-104 |
0/1 |
1.13 |
24:43 |
1:27 |
23:10 |
96 93-100 |
2224 |
99 94-100 |
4/0 |
1.19 |
26:20 |
1:37 |
25:50 |
95 91-98 |
2454 |
98 94-104 |
5/0 |
1.25 |
27:29 |
1:09 |
18:25 |
121 95-136 |
2229 |
101 98-104 |
0/2 |
1.31 |
28:35 |
1:05 |
17:27 |
108 104-117 |
1885 |
103 98-106 |
0/5 |
1.38 |
29:40 |
1:05 |
17:15 |
99 95-104 |
1708 |
105 102-106 |
0/3 |
1.44 |
30:45 |
1:06 |
17:30 |
96 92-99 |
1680 |
105 102-108 |
0/4 |
1.50 |
31:53 |
1:08 |
18:10 |
95 92-97 |
1726 |
105 102-106 |
0/3 |
1.56 |
33:25 |
1:31 |
24:20 |
93 85-98 |
2263 |
101 100-104 |
0/5 |
1.63 |
34:43 |
1:19 |
21:00 |
93 90-100 |
1952 |
100 96-104 |
0/3 |
1.69 |
36:06 |
1:23 |
22:00 |
116 93-133 |
2552 |
98 84-106 |
0/1 |
1.75 |
37:12 |
1:06 |
17:41 |
107 103-111 |
1893 |
104 90-108 |
0/2 |
1.81 |
38:19 |
1:07 |
17:51 |
102 97-106 |
1820 |
106 104-108 |
0/3 |
1.88 |
39:34 |
1:15 |
19:55 |
99 92-106 |
1973 |
103 92-106 |
0/2 |
1.94 |
40:42 |
1:09 |
18:19 |
99 94-105 |
1813 |
105 100-108 |
0/1 |
1.97 |
42:49 |
2:07 |
1:03:43 |
98 91-102 |
6244 |
97 94-98 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:36 |
19:19 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
20:14 |
20:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry