Sat 6th Jun 2020 at 10:00am by Enigma

Walk > General

  • Time
    41:34
  • Miles
    1.97
  • Min/mi
    21:06
  • Stride(cm)
    77
  • Cals
    213
  • Cadence
    99
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1988
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 91/100bpm 65cal 47/52rpm 4.74/5.85kmph
2) 1km - 13:26(13:26/km) 89/136bpm 69cal 42/63rpm 4.47/5.81kmph
3) 1km - 12:03(12:03/km) 101/133bpm 63cal 46/54rpm 4.98/5.98kmph
4) 0.17km - 3:25(19:55/km) 98/106bpm 16cal 26/54rpm 3.01/5.81kmph
12:40 13:26 12:03 3:25

Pace

9% 13% 16% 22% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 88 81-95 2087 95 88-100 0/0
0.13 2:38 1:09 18:28 90 85-93 1662 98 88-102 2/0
0.19 4:02 1:23 22:14 93 86-97 2068 91 82-98 3/0
0.25 5:21 1:19 21:10 93 89-95 1968 93 88-98 2/0
0.31 6:39 1:18 20:53 93 88-98 1942 99 92-104 1/0
0.38 7:53 1:14 19:38 92 89-94 1807 100 98-102 3/0
0.44 9:03 1:10 18:36 88 83-95 1636 102 96-104 6/0
0.50 10:07 1:04 17:04 94 84-100 1605 100 96-102 2/0
0.56 11:18 1:12 19:08 94 89-98 1799 96 94-98 4/0
0.63 12:45 1:26 23:03 86 82-92 1983 94 84-98 3/0
0.69 13:59 1:15 19:54 86 83-89 1711 95 92-98 6/0
0.75 16:31 2:32 +1:14 40:26 85 71-92 3436 97 88-100 1/0
0.81 18:03 1:32 24:36 78 74-82 1918 102 100-104 0/3
0.88 19:07 1:04 17:06 82 76-85 1402 104 102-106 0/5
0.94 20:18 1:11 18:55 78 74-81 1476 103 100-104 0/1
1.00 22:06 1:47 28:40 80 75-85 2293 93 86-100 1/0
1.06 23:17 1:11 18:52 96 85-107 1811 101 98-104 0/1
1.13 24:43 1:27 23:10 96 93-100 2224 99 94-100 4/0
1.19 26:20 1:37 25:50 95 91-98 2454 98 94-104 5/0
1.25 27:29 1:09 18:25 121 95-136 2229 101 98-104 0/2
1.31 28:35 1:05 17:27 108 104-117 1885 103 98-106 0/5
1.38 29:40 1:05 17:15 99 95-104 1708 105 102-106 0/3
1.44 30:45 1:06 17:30 96 92-99 1680 105 102-108 0/4
1.50 31:53 1:08 18:10 95 92-97 1726 105 102-106 0/3
1.56 33:25 1:31 24:20 93 85-98 2263 101 100-104 0/5
1.63 34:43 1:19 21:00 93 90-100 1952 100 96-104 0/3
1.69 36:06 1:23 22:00 116 93-133 2552 98 84-106 0/1
1.75 37:12 1:06 17:41 107 103-111 1893 104 90-108 0/2
1.81 38:19 1:07 17:51 102 97-106 1820 106 104-108 0/3
1.88 39:34 1:15 19:55 99 92-106 1973 103 92-106 0/2
1.94 40:42 1:09 18:19 99 94-105 1813 105 100-108 0/1
1.97 42:49 2:07 1:03:43 98 91-102 6244 97 94-98 0/1

Heart

94/136max
  • Show Beats/Mile

Elevation

Asc 47m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 22:12
See your biggest climbs

Cadence

99 (108 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:36 19:19 More
1km 11:52 19:06 More
Mile 20:14 20:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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