Sat 6th Jun 2020 at 10:00am by Bez-head

Run > General

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Time
55:02
Miles
5.80
Min/mi
9:29
Pacing
52%
WAVA
49.47
Stride(cm)
101
Cals
719
Cadence
168
BPM
150
%MHR
87.8
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/150bpm 112cal 6.3/8.52mph
2) 1m - 9:08(9:08/m) 147/162bpm 118cal 6.57/7.28mph
3) 1m - 10:20(10:20/m) 152/161bpm 138cal 5.8/11.65mph
4) 1m - 10:16(10:16/m) 160/177bpm 144cal 5.85/6.95mph
5) 1m - 9:25(9:25/m) 163/177bpm 135cal 6.37/7.2mph
6) 0.8m - 6:20(7:56/m) 150/166bpm 72cal 7.57/8.72mph

9:32 9:08 10:20 10:16 9:25 6:20

Pace

17%

12%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	128 97-142	1267	172 166-242
0.50	4:54	2:26 +2	9:42	139 137-142	1349	170 166-172
0.75	7:13	2:19	9:15	142 140-144	1313	171 168-172
1.00	11:11	3:58 +1:37	15:54	132 93-150	2099	168 110-172
1.25	13:43	2:32 +8	10:06	151 142-161	1526	170 166-174
1.50	15:51	2:08	8:32	148 147-149	1264	170 168-172
1.75	18:59	3:09 +48	12:34	143 126-150	1798	171 166-174
2.00	21:15	2:16	9:02	146 141-150	1320	171 168-174
2.25	23:40	2:25	9:39	149 147-151	1439	170 166-172
2.50	26:07	2:27	9:49	151 148-157	1483	171 168-176
2.75	28:25	2:18	9:11	151 149-153	1387	169 164-174
3.00	32:11	3:46 +37	15:03	155 148-159	2332	159 118-174
3.25	35:00	2:49	11:17	159 155-161	1794	163 114-174
3.50	38:11	3:11 +20	12:46	157 145-161	2003	161 110-170
3.75	40:31	2:20	9:19	161 155-173	1500	168 164-170
4.00	42:46	2:15	9:00	165 160-177	1486	168 166-170
4.25	45:12	2:26	9:45	166 163-174	1617	170 164-176
4.50	48:48	3:36 +1:10	14:23	163 161-166	2344	168 118-174
4.75	51:20	2:32 +14	10:07	163 161-164	1650	166 118-174
5.00	54:27	3:08 +51	12:31	159 143-167	1990	171 112-174
5.25	58:39	4:12 +2:12	16:46	144 98-165	2416	173 118-178
5.50	1:00:51	2:12	8:47	152 148-156	1334	174 170-180
5.75	1:02:41	1:50	7:20	151 146-154	1107	176 172-178
5.80	1:03:01	20	6:56	146 145-147	1012	177 176-178

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	5.7	55:02	9:48
Walk	10.4	118	0.1	6:42	2:12:58
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.56%	More
800m	3:53	7:48	49.07%	More
1km	4:51	7:49	51.17%	More
Mile	9:23	9:23	45.02%	More
5k	32:27	10:27	44.31%	More
5 miles	53:46	10:45	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:01	9:24	49.77
10km	59:12	9:32	49.35
10M	1:38:02	9:48	49.25
Half	2:10:32	9:58	48.55
20M	3:24:24	10:13	49.13
Mara	4:32:08	10:23	49.21

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