Sat 6th Jun 2020 at 8:00am by crispndry

Bike > General

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Time
2:09:04
Miles
45.35
Mph
21.1
FBI
83.87
Cals
1622
Watts
210
Cadence
87
BPM
138
%MHR
76.6
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 45.35m - 2:09:04(2:51/m) 138/180bpm 1622cal 86/121rpm 210/598W 21.08/44.86mph

2:09:04

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:57	6:57	17.25	114 105-128	397	90 85-98	163 132-234
4.00	12:32	5:35	21.51	136 122-155	379	93 83-100	214 107-340
6.00	18:32	6:00	20.01	126 121-133	378	92 88-95	192 171-211
8.00	24:28	5:56	20.24	128 121-138	379	92 67-106	197 169-432
10.00	29:41	5:14	22.95	142 124-153	371	95 86-106	230 169-421
12.00	35:06	5:25	22.19	148 114-178	400	85 51-116	226 54-504
14.00	41:25	6:19	18.97	122 110-135	386	86 70-98	183 119-320
16.00	46:09	4:43	25.40	162 127-177	383	95 61-116	268 55-444
18.00	51:59	5:50	20.58	132 119-148	385	91 71-102	203 98-279
20.00	57:24	5:26	22.10	148 139-160	402	93 87-101	220 148-297
22.00	1:02:07	4:42	25.49	155 138-166	365	96 82-110	267 183-315
24.00	1:06:14	4:07	29.12	168 165-174	346	103 97-109	316 281-371
26.00	1:14:13	7:59	15.04	132 103-178	527	68 25-111	135 19-428
28.00	1:21:00	6:48	17.67	120 103-139	408	76 62-91	166 91-245
30.00	1:26:39	5:39	21.26	138 131-147	390	88 79-95	209 157-254
32.00	1:32:11	5:32	21.70	140 133-146	387	89 37-95	214 19-272
34.00	1:37:35	5:24	22.24	147 102-177	397	79 51-117	228 44-585
36.00	1:44:02	6:27	18.59	121 99-138	391	80 52-92	178 83-239
38.00	1:49:42	5:40	21.16	136 125-153	386	86 47-94	207 66-276
40.00	1:55:09	5:27	22.03	139 128-160	379	87 73-104	220 144-354
42.00	1:59:10	4:01	29.88	170 160-180	341	98 47-121	328 36-598
44.00	2:03:23	4:13	28.46	166 149-172	350	98 61-116	306 104-549
45.34	2:09:16	5:53 +13	13.71	132 110-173	578	64 18-104	126 17-424

Heart

138/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

210W (598 max)

Power Graph

Power Bands

Cadence

87 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	43	1:26	More
1km	55	1:28	More
Mile	1:34	1:34	More
5k	6:18	2:02	More
5 miles	10:16	2:03	More
10k	13:55	2:14	More
10 miles	24:40	2:28	More
Half	33:58	2:36	More
20 miles	52:58	2:39	More
Mara	1:11:36	2:44	More
50k	1:24:42	2:44	More
40 miles	1:50:26	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	26:00	2:36
20km	32:44	2:38
15 miles	39:57	2:40
20 miles	54:12	2:43
40km	1:08:14	2:45
25 miles	1:08:39	2:45
42km	1:11:51	2:45
50 miles	2:23:08	2:52
56 miles	2:41:24	2:53
100 miles	4:58:26	2:59
112 miles	5:36:31	3:00

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