Sat 6th Jun 2020 at 10:00am by Walk This Way

Run > General

  • Time
    23:19
  • Miles
    1.02
  • Min/mi
    22:52
  • Pacing
    38%
  • WAVA
    18.38
  • Stride(cm)
    69
  • Cals
    144
  • Cadence
    102
  • BPM
    103
  • %MHR
    76.2
  • B/mi
    2351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 99/115bpm 78cal 4.62/5.54kmph
2) 0.64km - 10:19(16:08/km) 107/114bpm 66cal 3.72/5.31kmph
12:59 10:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:25 92 89-97 1878 104 100-108
0.13 5:03 3:47 +2:17 1:00:31 91 89-93 5507 100 94-106
0.19 6:26 1:22 21:59 91 90-92 2000 98 94-102
0.25 9:17 2:51 +1:28 45:36 94 89-108 4287 102 90-106
0.31 10:30 1:13 19:31 97 73-106 1893 104 100-108
0.38 11:35 1:05 17:15 107 73-114 1846 104 102-106
0.44 12:48 1:13 19:30 106 102-111 2067 103 96-108
0.50 15:22 2:34 +1:15 41:07 105 101-112 4317 103 100-116
0.56 16:41 1:19 21:09 107 103-115 2262 99 92-108
0.63 18:04 1:22 21:58 107 106-107 2350 99 96-106
0.69 19:26 1:22 21:51 106 105-108 2316 99 94-102
0.75 23:06 3:40 +2:04 58:38 108 102-114 6332 106 96-120
0.81 27:55 4:49 +3:14 1:17:11 109 107-112 8412 103 98-116
0.88 34:17 6:22 +4:25 1:41:45 106 98-109 10786 107 98-126
0.94 37:19 3:03 +1:22 48:44 108 104-112 5263 106 98-116
1.00 38:49 1:30 24:00 108 105-110 2592 104 94-116
1.02 40:21 1:32 +58 1:20:16 103 96-109 8267 102 98-116

Heart

103/115max
  • Show Beats/Mile

Cadence

102 (126 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:40 17.43% More
800m 10:23 20:54 18.17% More
1km 12:59 20:54 18.96% More
Mile 38:48 38:48 10.81% More

Predictions

Dist Time Per Mile WAVA
1M 22:50 22:50 18.37
5km 1:15:56 24:26 18.79
5M 2:05:44 25:09 18.46
10km 2:38:18 25:29 18.30
10M 4:22:09 26:13 18.26
Half 5:49:02 26:39 18.00
20M 9:06:34 27:20 18.22
Mara 12:07:42 27:46 18.24

Bespoke Fields

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