-
Time
23:19
-
Miles
1.02
-
Min/mi
22:52
-
Pacing
38%
-
WAVA
18.38
-
Stride(cm)
69
-
Cals
144
-
Cadence
102
-
BPM
103
-
%MHR
76.2
-
B/mi
2351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:59(12:59/km) 99/115bpm 78cal 4.62/5.54kmph
2) 0.64km - 10:19(16:08/km) 107/114bpm 66cal 3.72/5.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:25 |
92 89-97 |
1878 |
104 100-108 |
0.13 |
5:03 |
3:47 +2:17
|
1:00:31 |
91 89-93 |
5507 |
100 94-106 |
0.19 |
6:26 |
1:22 |
21:59 |
91 90-92 |
2000 |
98 94-102 |
0.25 |
9:17 |
2:51 +1:28
|
45:36 |
94 89-108 |
4287 |
102 90-106 |
0.31 |
10:30 |
1:13 |
19:31 |
97 73-106 |
1893 |
104 100-108 |
0.38 |
11:35 |
1:05 |
17:15 |
107 73-114 |
1846 |
104 102-106 |
0.44 |
12:48 |
1:13 |
19:30 |
106 102-111 |
2067 |
103 96-108 |
0.50 |
15:22 |
2:34 +1:15
|
41:07 |
105 101-112 |
4317 |
103 100-116 |
0.56 |
16:41 |
1:19 |
21:09 |
107 103-115 |
2262 |
99 92-108 |
0.63 |
18:04 |
1:22 |
21:58 |
107 106-107 |
2350 |
99 96-106 |
0.69 |
19:26 |
1:22 |
21:51 |
106 105-108 |
2316 |
99 94-102 |
0.75 |
23:06 |
3:40 +2:04
|
58:38 |
108 102-114 |
6332 |
106 96-120 |
0.81 |
27:55 |
4:49 +3:14
|
1:17:11 |
109 107-112 |
8412 |
103 98-116 |
0.88 |
34:17 |
6:22 +4:25
|
1:41:45 |
106 98-109 |
10786 |
107 98-126 |
0.94 |
37:19 |
3:03 +1:22
|
48:44 |
108 104-112 |
5263 |
106 98-116 |
1.00 |
38:49 |
1:30 |
24:00 |
108 105-110 |
2592 |
104 94-116 |
1.02 |
40:21 |
1:32 +58
|
1:20:16 |
103 96-109 |
8267 |
102 98-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:38 |
18:40 |
17.43% |
More |
800m |
10:23 |
20:54 |
18.17% |
More |
1km |
12:59 |
20:54 |
18.96% |
More |
Mile |
38:48 |
38:48 |
10.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:50 |
22:50 |
18.37 |
5km |
1:15:56 |
24:26 |
18.79 |
5M |
2:05:44 |
25:09 |
18.46 |
10km |
2:38:18 |
25:29 |
18.30 |
10M |
4:22:09 |
26:13 |
18.26 |
Half |
5:49:02 |
26:39 |
18.00 |
20M |
9:06:34 |
27:20 |
18.22 |
Mara |
12:07:42 |
27:46 |
18.24 |
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