Sat 6th Jun 2020 at 8:00am by Lorne

Run > General

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Time
2:45:16
Miles
20.01
Min/mi
8:16
Pacing
74%
WAVA
61.32
Stride(cm)
105
Cals
1364
Cadence
185
BPM
132
%MHR
77.3
B/mi
1092
Asc(m)
359
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/145bpm 102cal 7.18/7.99mph
2) 1m - 8:17(8:17/m) 149/159bpm 118cal 7.25/7.6mph
3) 1m - 8:25(8:25/m) 142/157bpm 103cal 7.13/7.64mph
4) 1m - 8:12(8:12/m) 136/151bpm 81cal 7.31/7.83mph
5) 1m - 8:23(8:23/m) 130/139bpm 64cal 7.15/7.81mph
6) 1m - 8:29(8:29/m) 132/140bpm 67cal 7.07/7.56mph
7) 1m - 8:10(8:10/m) 131/143bpm 63cal 7.35/7.78mph
8) 1m - 8:04(8:04/m) 126/136bpm 50cal 7.44/7.85mph
9) 1m - 8:39(8:39/m) 126/135bpm 53cal 6.93/7.39mph
10) 1m - 8:40(8:40/m) 121/133bpm 45cal 6.93/8.04mph
11) 1m - 8:21(8:21/m) 123/132bpm 51cal 7.19/7.76mph
12) 1m - 8:05(8:05/m) 129/136bpm 57cal 7.42/7.83mph
13) 1m - 8:15(8:15/m) 137/143bpm 78cal 7.28/8.35mph
14) 1m - 7:52(7:52/m) 135/145bpm 67cal 7.63/8.37mph
15) 1m - 7:55(7:55/m) 133/141bpm 61cal 7.58/7.87mph
16) 1m - 8:07(8:07/m) 132/147bpm 60cal 7.39/8.31mph
17) 1m - 8:11(8:11/m) 134/141bpm 63cal 7.33/7.99mph
18) 1m - 8:05(8:05/m) 133/141bpm 60cal 7.42/7.76mph
19) 1m - 8:16(8:16/m) 131/140bpm 56cal 7.25/7.41mph
20) 1m - 8:25(8:25/m) 134/146bpm 65cal 7.13/8.06mph
21) 0.01m - 4(7:35/m) 144/145bpm 7.92/6.68mph

8:22 8:17 8:25 8:12 8:23 8:29 8:10 8:04 8:39 8:40 8:21 8:05 8:15 7:52 7:55 8:07 8:11 8:05 8:16 8:25 4

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	134 98-145	1119	184 174-190	26/14
2.00	16:38	8:17	8:17	149 136-159	1234	185 182-188	27/3
3.00	25:03	8:25	8:25	143 129-157	1204	185 180-192	27/5
4.00	33:15	8:12	8:12	136 128-150	1116	185 180-192	21/6
5.00	41:38	8:23	8:23	130 118-138	1090	183 178-188	25/10
6.00	50:07	8:29	8:29	132 125-140	1120	184 180-188	38/3
7.00	58:17	8:10	8:10	131 124-143	1069	185 180-190	11/25
8.00	1:06:21	8:04	8:04	125 117-136	1009	185 180-190	5/30
9.00	1:15:00	8:39	8:39	126 119-135	1090	184 180-188	26/1
10.00	1:24:08	9:08 +28	9:08	121 108-133	1105	183 108-188	26/17
11.00	1:32:29	8:21	8:21	122 113-132	1018	184 176-190	14/24
12.00	1:40:34	8:05	8:05	129 122-136	1043	186 180-192	17/17
13.00	1:48:48	8:14	8:14	137 129-143	1129	187 178-196	23/12
14.00	1:56:41	7:52	7:52	135 125-145	1062	189 184-196	4/15
15.00	2:04:36	7:55	7:55	133 128-141	1053	185 178-190	3/36
16.00	2:15:08	10:32 +2:26	10:32	131 110-146	1381	185 180-190	10/31
17.00	2:23:19	8:11	8:11	134 125-141	1097	185 180-192	6/15
18.00	2:31:24	8:05	8:05	133 126-141	1075	185 178-192	6/30
19.00	2:39:41	8:16	8:16	131 123-140	1084	183 178-188	3/27
20.00	2:48:06	8:25	8:25	134 126-146	1127	183 174-188	21/28
20.01	2:48:10	4	8:56	145 145-145	1296	184 184-184	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 159m, Flat prediction 2:42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.3%	8:41
36 2.1%	8:45
36 2.9%	8:17
23 2.0%	8:22
20 3.5%	8:21
20 2.4%	8:35
See your biggest climbs

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	20	2:45:14	8:23
Walk	0.3	106	0	30	5:03:34
Pause	1.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	3:44	7:30	51.55%	More
1km	4:43	7:35	53.11%	More
Mile	7:46	7:46	54.84%	More
5k	24:47	7:59	58.48%	More
5 miles	40:25	8:05	58.37%	More
10k	51:23	8:16	57.33%	More
10 miles	1:22:53	8:17	58.75%	More
Half	1:48:46	8:18	59.23%	More
20 miles	2:48:04	8:24	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:00	7:36	62.09
10km	47:51	7:42	61.57
10M	1:19:14	7:55	61.45
Half	1:45:29	8:03	60.60
20M	2:45:11	8:16	61.32
Mara	3:39:55	8:24	61.42

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