Sat 6th Jun 2020 at 9:00am by Walk This Way

Run > General

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Time
30:03
Miles
3.34
Min/mi
9:00
Pacing
36%
WAVA
51.12
Stride(cm)
114
Cals
329
Cadence
157
BPM
133
%MHR
98.7
B/mi
1198
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 122/139bpm 57cal 10.45/12.43kmph
2) 1km - 5:22(5:22/km) 127/142bpm 54cal 11.18/12.16kmph
3) 1km - 6:07(6:07/km) 134/153bpm 68cal 9.8/11.86kmph
4) 1km - 5:12(5:12/km) 137/145bpm 58cal 11.55/12.53kmph
5) 1km - 5:13(5:13/km) 141/144bpm 62cal 11.48/12.29kmph
6) 0.37km - 2:24(6:28/km) 145/151bpm 30cal 9.29/11.56kmph

5:45 5:22 6:07 5:12 5:13 2:24

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:14	97 51-130	799	160 154-166	3/3
0.25	2:04	1:02	8:18	126 121-134	1045	156 152-162	1/4
0.38	3:13	1:09	9:10	129 127-130	1182	156 152-158	1/4
0.50	4:45	1:32	12:17	127 124-130	1559	154 142-162	2/1
0.63	5:50	1:05	8:44	128 116-139	1117	156 148-158	1/2
0.75	6:52	1:01	8:11	125 115-131	1022	157 156-160	1/2
0.88	7:57	1:05	8:40	130 128-134	1126	157 156-158	3/2
1.00	10:37	2:41 +1:28	21:25	122 99-142	2612	156 104-172	2/3
1.13	11:40	1:03	8:22	128 121-134	1072	159 158-162	1/2
1.25	12:42	1:02	8:15	133 130-135	1098	159 158-164	3/2
1.38	13:44	1:02	8:17	134 130-144	1110	159 158-162	3/2
1.50	14:47	1:02	8:20	141 139-144	1174	159 156-162	2/1
1.63	15:50	1:03	8:25	138 136-141	1161	160 156-162	3/1
1.75	16:58	1:09	9:09	138 136-141	1264	161 158-164	3/2
1.88	21:18	4:20 +2:29	34:41	126 90-153	4369	144 100-168	3/2
2.00	22:19	1:00	8:02	126 106-142	1012	165 162-168	2/5
2.13	23:23	1:04	8:35	139 130-143	1193	161 156-164	3/2
2.25	24:25	1:02	8:18	140 137-145	1161	160 156-164	2/2
2.38	25:28	1:03	8:22	141 140-143	1181	162 160-168	3/2
2.50	26:34	1:06	8:47	141 137-144	1239	161 158-166	4/1
2.63	27:33	1:00	7:56	141 139-143	1119	161 158-164	4/5
2.75	28:36	1:02	8:17	141 138-142	1168	160 154-166	1/4
2.88	29:37	1:02	8:12	141 139-143	1157	159 156-162	5/2
3.00	30:45	1:08	9:06	143 140-144	1302	158 156-162	1/1
3.13	32:01	1:16 +7	10:05	142 139-144	1431	152 108-160	2/2
3.25	33:04	1:03	8:24	143 142-145	1202	156 108-164	2/1
3.34	34:19	1:15 +7	14:15	147 138-151	2096	146 94-160	1/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.94%	More
800m	4:05	8:13	46.19%	More
1km	5:07	8:14	48.13%	More
Mile	8:16	8:16	50.78%	More
5k	31:36	10:10	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:50	8:58	51.26
5M	46:05	9:13	50.37
10km	58:02	9:20	49.93
10M	1:36:05	9:37	49.82
Half	2:07:56	9:46	49.12
20M	3:20:20	10:01	49.70
Mara	4:26:44	10:11	49.77

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