Sat 6th Jun 2020 at 9:00am by alco51161

Run > General

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Time
14:18
Miles
1.86
Min/mi
7:41
Pacing
97%
WAVA
63.36
Stride(cm)
114
Cals
190
Cadence
183
BPM
138
%MHR
81.1
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 134/150bpm 96cal 7.81/8.91mph
2) 0.86m - 6:37(7:41/m) 148/158bpm 94cal 7.8/8.01mph

7:41 6:37

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	93 67-114	722	185 182-190
0.13	57	28	7:31	132 114-149	993	186 184-188
0.19	1:26	28	7:35	136 131-140	1031	183 180-184
0.25	1:54	29	7:39	137 136-140	1049	181 180-182
0.31	2:23	28	7:33	140 137-141	1056	180 178-180
0.38	2:51	29	7:39	140 135-143	1070	180 180-182
0.44	3:21	29	7:49	140 139-142	1095	179 176-180
0.50	3:49	28	7:28	140 137-143	1045	180 180-180
0.56	4:18	30	7:55	133 130-137	1054	180 178-182
0.63	4:47	29	7:41	135 132-137	1037	183 182-184
0.69	5:17	29	7:49	137 136-138	1070	182 180-182
0.75	5:46	30	7:58	139 134-141	1108	182 182-184
0.81	6:15	28	7:33	140 135-145	1057	185 184-186
0.88	6:43	29	7:36	136 131-139	1034	184 182-186
0.94	7:12	28	7:32	137 136-138	1033	185 184-188
1.00	7:40	29	7:42	142 139-144	1093	184 184-186
1.06	8:09	29	7:44	144 142-147	1112	184 184-184
1.13	8:40	30	8:05	142 137-148	1149	185 184-186
1.19	9:08	28	7:28	144 141-147	1074	187 186-188
1.25	9:36	28	7:28	143 142-146	1067	187 184-188
1.31	10:04	29	7:37	144 141-145	1097	185 184-188
1.38	10:34	30	7:56	147 143-150	1165	188 186-190
1.44	11:03	29	7:44	153 150-156	1183	187 186-188
1.50	11:30	27	7:09	150 148-151	1072	187 186-188
1.56	11:59	29	7:51	150 148-153	1178	185 184-186
1.63	12:29	30	7:54	156 155-158	1233	183 182-186
1.69	12:58	29	7:44	149 142-158	1153	179 178-182
1.75	13:27	29	7:38	150 142-154	1145	179 178-180
1.81	13:55	28	7:34	152 149-154	1149	181 180-182
1.86	14:18	23	8:06	149 146-154	1207	182 180-184

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.9	14:18	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.11%	More
800m	3:45	7:32	55.31%	More
1km	4:43	7:35	57.28%	More
Mile	7:38	7:38	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	25:02	8:03	62.33
5M	42:06	8:25	60.52
10km	53:23	8:35	59.68
10M	1:29:46	8:59	58.76
Half	2:00:33	9:12	57.50
20M	3:11:21	9:34	57.40
Mara	4:16:59	9:49	56.99

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