Sat 6th Jun 2020 at 9:00am by edso90

Run > General

Follow User
0 👍

Time
4:29
Miles
0.38
Min/mi
11:48
WAVA
32.64
Stride(cm)
76
Cals
53
Cadence
179
BPM
113
%MHR
66.2
B/mi
1336
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:29(11:51/m) 112/155bpm 53cal 5.06/6.99mph

4:29

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	115 99-130	1141	173 120-190
0.13	1:11	34	9:05	137 127-145	1245	188 182-194
0.19	1:52	40	10:47	131 96-155	1413	185 172-194
0.25	3:48	1:57 +1:10	31:08	81 60-100	2522	164 120-194
0.31	4:28	40	10:36	105 99-112	1112	184 182-190
0.38	5:36	1:08	18:10	112 110-113	2035	186 182-188

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	186	0.4	4:07	14:35
Walk	5.0	120	0	20	22:24
Still	0.4	-	-	1	-
Pause	17.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.74
5km	41:35	13:23	36.59
5M	1:08:51	13:46	36.05
10km	1:26:42	13:57	35.78
10M	2:23:34	14:21	35.75
Half	3:11:08	14:35	35.27
20M	4:59:19	14:58	35.69
Mara	6:38:30	15:13	35.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry