Sat 6th Jun 2020 at 8:00am by Treborstreet

Run > General

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Time
53:49
Miles
6.84
Min/mi
7:52
Pacing
81%
WAVA
60.63
Stride(cm)
118
Cals
839
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.42/8.14mph
2) 1m - 7:50(7:50/m) 122cal 7.67/7.97mph
3) 1m - 7:53(7:53/m) 123cal 7.6/7.91mph
4) 1m - 7:50(7:50/m) 124cal 7.66/8.93mph
5) 1m - 7:44(7:44/m) 123cal 7.77/8.08mph
6) 1m - 7:44(7:44/m) 124cal 7.76/9.58mph
7) 0.84m - 6:43(7:59/m) 102cal 7.52/7.83mph

8:06 7:50 7:53 7:50 7:44 7:44 6:43

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:08	166 118-172
0.50	4:01	1:59	7:57	170 168-174
0.75	6:03	2:02	8:07	172 170-174
1.00	8:06	2:03	8:11	173 172-176
1.25	10:06	2:01	8:02	173 172-176
1.50	12:02	1:56	7:43	173 172-174
1.75	13:59	1:57	7:47	173 172-174
2.00	15:55	1:57	7:47	173 170-176
2.25	17:53	1:58	7:50	173 170-174
2.50	19:49	1:56	7:43	173 172-174
2.75	21:53	2:04	8:17	170 166-172
3.00	23:49	1:56	7:44	173 170-174
3.25	25:49	2:00	8:01	172 170-176
3.50	27:44	1:55	7:39	173 170-174
3.75	29:40	1:56	7:46	174 170-176
4.00	32:39	2:58 +1:04	11:53	174 172-176
4.25	34:37	1:59	7:54	175 174-176
4.50	36:32	1:55	7:39	176 174-178
4.75	38:31	1:59	7:57	175 174-176
5.00	40:26	1:54	7:38	175 172-176
5.25	42:23	1:57	7:48	174 172-176
5.50	44:19	1:56	7:46	174 166-176
5.75	46:11	1:52	7:28	174 172-176
6.00	48:10	1:59	7:55	173 168-176
6.25	50:09	1:59	7:54	174 172-176
6.50	52:10	2:01	8:05	172 170-174
6.75	54:09	1:59	7:58	174 172-176
6.84	54:53	44	8:00	174 172-176

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.8	53:49	7:52
Walk	1.9	118	0	1:04	36:14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.44%	More
800m	3:45	7:32	51.34%	More
1km	4:42	7:33	53.36%	More
Mile	7:40	7:40	55.61%	More
5k	24:31	7:53	59.12%	More
5 miles	39:58	8:00	59.02%	More
10k	49:49	8:01	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:19	7:30	62.16
5M	38:36	7:43	61.12
10km	48:36	7:49	60.62
10M	1:20:30	8:03	60.49
Half	1:47:10	8:11	59.65
20M	2:47:49	8:23	60.36
Mara	3:43:26	8:32	60.45

Fetch Miles

9:25	Chelmer Road Incline
8:42	Chelmer Road Incline
8:12	Springdown
7:49	Springdown

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