Fri 5th Jun 2020 at 10:00am by Hoaxster

Run > General

  • Time
    51:15
  • Miles
    5.71
  • Min/mi
    8:59
  • Pacing
    88%
  • WAVA
    51.94
  • Stride(cm)
    107
  • Cals
    585
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1272
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/149bpm 111cal 6.02/0mph
2) 1m - 9:21(9:21/m) 138/152bpm 105cal 6.42/0mph
3) 1m - 8:23(8:23/m) 142/158bpm 96cal 7.15/0mph
4) 1m - 8:47(8:47/m) 143/151bpm 101cal 6.83/0mph
5) 1m - 8:51(8:51/m) 143/148bpm 101cal 6.77/0mph
6) 0.71m - 5:54(8:16/m) 150/159bpm 71cal 7.26/0mph
9:58 9:21 8:23 8:47 8:51 5:54

Pace

9% 7% 12% 44% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 123 88-137 1221 164 158-168 18/1
0.50 5:01 2:32 10:08 133 128-149 1347 165 162-170 18/2
0.75 7:28 2:27 9:47 146 143-149 1429 167 164-170 20/3
1.00 9:58 2:30 10:00 145 138-147 1450 167 164-170 17/1
1.25 12:12 2:14 8:55 135 126-141 1205 167 162-170 6/9
1.50 15:02 2:50 11:21 139 128-152 1578 165 124-172 22/11
1.75 17:12 2:10 8:40 136 128-145 1179 167 166-172 4/8
2.00 19:33 2:21 9:24 144 135-152 1353 166 164-178 15/5
2.25 21:57 2:24 9:36 149 141-158 1430 167 162-170 13/1
2.50 24:08 2:11 8:46 140 135-143 1226 167 164-172 2/18
2.75 25:52 1:44 6:57 135 130-141 938 170 166-174 0/47
3.00 27:56 2:04 8:15 143 139-145 1180 169 166-172 1/12
3.25 30:05 2:08 8:34 141 136-146 1207 167 164-168 1/9
3.50 32:26 2:21 9:25 145 136-151 1367 167 164-172 8/1
3.75 34:42 2:16 9:03 146 140-151 1321 167 166-170 5/2
4.00 36:43 2:02 8:06 140 136-147 1134 168 156-174 2/14
4.25 38:51 2:08 8:32 144 141-148 1228 167 164-172 1/6
4.50 41:06 2:15 8:59 144 141-147 1293 167 166-170 4/2
4.75 43:20 2:14 8:56 142 136-146 1268 168 164-172 2/9
5.00 45:35 2:15 8:59 143 137-147 1285 167 164-170 6/6
5.25 47:48 2:13 8:52 146 143-149 1295 167 166-170 2/1
5.50 49:48 2:00 8:02 149 141-157 1196 170 166-174 3/2
5.71 51:28 1:40 7:52 156 154-159 1228 172 168-182 5/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 180m, Range 99m, Flat prediction 49:23
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.4% 9:57
30 3.8% 9:18
22 9.9% 8:49
12 2.2% 9:16
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.90% More
800m 3:38 7:18 52.00% More
1km 4:43 7:35 52.27% More
Mile 8:02 8:02 52.26% More
5k 26:28 8:31 53.90% More
5 miles 44:19 8:52 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.39
5km 25:48 8:18 55.30
5M 44:07 8:49 52.61
10km 56:23 9:04 51.39
10M 1:36:26 9:39 49.64
Half 2:10:46 9:59 48.05
20M 3:30:45 10:32 47.24
Mara 4:45:48 10:55 46.45

Bespoke Fields

Ascent
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