Fri 5th Jun 2020 at 10:00am by Hoaxster
Run > General
-
Time
51:15
-
Miles
5.71
-
Min/mi
8:59
-
Pacing
88%
-
WAVA
51.94
-
Stride(cm)
107
-
Cals
585
-
Cadence
167
-
BPM
142
-
%MHR
82.9
-
B/mi
1272
-
Asc(m)
180
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 136/149bpm 111cal 6.02/0mph
2) 1m - 9:21(9:21/m) 138/152bpm 105cal 6.42/0mph
3) 1m - 8:23(8:23/m) 142/158bpm 96cal 7.15/0mph
4) 1m - 8:47(8:47/m) 143/151bpm 101cal 6.83/0mph
5) 1m - 8:51(8:51/m) 143/148bpm 101cal 6.77/0mph
6) 0.71m - 5:54(8:16/m) 150/159bpm 71cal 7.26/0mph
9:58 9:21 8:23 8:47 8:51 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
123 88-137 |
1221 |
164 158-168 |
18/1 |
0.50 |
5:01 |
2:32 |
10:08 |
133 128-149 |
1347 |
165 162-170 |
18/2 |
0.75 |
7:28 |
2:27 |
9:47 |
146 143-149 |
1429 |
167 164-170 |
20/3 |
1.00 |
9:58 |
2:30 |
10:00 |
145 138-147 |
1450 |
167 164-170 |
17/1 |
1.25 |
12:12 |
2:14 |
8:55 |
135 126-141 |
1205 |
167 162-170 |
6/9 |
1.50 |
15:02 |
2:50 |
11:21 |
139 128-152 |
1578 |
165 124-172 |
22/11 |
1.75 |
17:12 |
2:10 |
8:40 |
136 128-145 |
1179 |
167 166-172 |
4/8 |
2.00 |
19:33 |
2:21 |
9:24 |
144 135-152 |
1353 |
166 164-178 |
15/5 |
2.25 |
21:57 |
2:24 |
9:36 |
149 141-158 |
1430 |
167 162-170 |
13/1 |
2.50 |
24:08 |
2:11 |
8:46 |
140 135-143 |
1226 |
167 164-172 |
2/18 |
2.75 |
25:52 |
1:44 |
6:57 |
135 130-141 |
938 |
170 166-174 |
0/47 |
3.00 |
27:56 |
2:04 |
8:15 |
143 139-145 |
1180 |
169 166-172 |
1/12 |
3.25 |
30:05 |
2:08 |
8:34 |
141 136-146 |
1207 |
167 164-168 |
1/9 |
3.50 |
32:26 |
2:21 |
9:25 |
145 136-151 |
1367 |
167 164-172 |
8/1 |
3.75 |
34:42 |
2:16 |
9:03 |
146 140-151 |
1321 |
167 166-170 |
5/2 |
4.00 |
36:43 |
2:02 |
8:06 |
140 136-147 |
1134 |
168 156-174 |
2/14 |
4.25 |
38:51 |
2:08 |
8:32 |
144 141-148 |
1228 |
167 164-172 |
1/6 |
4.50 |
41:06 |
2:15 |
8:59 |
144 141-147 |
1293 |
167 166-170 |
4/2 |
4.75 |
43:20 |
2:14 |
8:56 |
142 136-146 |
1268 |
168 164-172 |
2/9 |
5.00 |
45:35 |
2:15 |
8:59 |
143 137-147 |
1285 |
167 164-170 |
6/6 |
5.25 |
47:48 |
2:13 |
8:52 |
146 143-149 |
1295 |
167 166-170 |
2/1 |
5.50 |
49:48 |
2:00 |
8:02 |
149 141-157 |
1196 |
170 166-174 |
3/2 |
5.71 |
51:28 |
1:40 |
7:52 |
156 154-159 |
1228 |
172 168-182 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.90% |
More |
800m |
3:38 |
7:18 |
52.00% |
More |
1km |
4:43 |
7:35 |
52.27% |
More |
Mile |
8:02 |
8:02 |
52.26% |
More |
5k |
26:28 |
8:31 |
53.90% |
More |
5 miles |
44:19 |
8:52 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
25:48 |
8:18 |
55.30 |
5M |
44:07 |
8:49 |
52.61 |
10km |
56:23 |
9:04 |
51.39 |
10M |
1:36:26 |
9:39 |
49.64 |
Half |
2:10:46 |
9:59 |
48.05 |
20M |
3:30:45 |
10:32 |
47.24 |
Mara |
4:45:48 |
10:55 |
46.45 |
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