Sat 6th Jun 2020 at 8:00am by ChristianPoulton

Run > Warm Down

Follow User
0 👍

Time
13:14
Miles
1.61
Min/mi
8:13
Pacing
87%
WAVA
56.74
Stride(cm)
119
Cals
191
Cadence
164
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1m - 8:27(8:27/m) 118cal 7.11/9.96mph
2) 0.61m - 4:48(7:54/m) 73cal 7.6/8.35mph

8:27 4:48

Pace

46%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:48	163 160-164
0.13	1:12	43	11:31	161 160-164
0.19	1:54	41	10:57	163 162-164
0.25	2:24	30	8:01	164 162-164
0.31	2:54	30	8:00	164 162-164
0.38	3:24	30	8:04	164 162-164
0.44	3:54	30	7:56	166 164-168
0.50	4:24	30	8:02	166 164-166
0.56	4:55	31	8:13	167 164-170
0.63	5:25	31	8:12	167 164-172
0.69	6:01	36	9:30	166 166-166
0.75	6:33	32	8:26	168 162-172
0.81	7:01	28	7:32	164 162-166
0.88	7:29	28	7:36	162 162-164
0.94	7:58	28	7:33	163 162-164
1.00	8:26	29	7:37	162 162-162
1.06	8:53	27	7:07	164 164-166
1.13	9:20	27	7:19	164 162-164
1.19	9:47	27	7:15	165 164-166
1.25	10:15	27	7:13	166 164-166
1.31	10:44	29	7:47	166 164-166
1.38	11:12	28	7:34	164 162-166
1.44	11:41	29	7:40	162 160-166
1.50	12:17	37	9:46	160 158-164
1.56	12:50	32	8:34	162 160-164
1.61	13:15	25	9:22	162 158-164

Cadence

164 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.6	13:15	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.27%	More
800m	3:39	7:21	54.81%	More
1km	4:37	7:25	56.64%	More
Mile	7:46	7:46	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:34	8:33	56.80
5M	43:59	8:48	55.94
10km	55:23	8:55	55.52
10M	1:31:43	9:10	55.45
Half	2:02:06	9:19	54.72
20M	3:11:13	9:34	55.36
Mara	4:14:35	9:43	55.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry