Sat 6th Jun 2020 at 7:00am by ChristianPoulton

Run > Warm Up

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Time
15:14
Miles
2.05
Min/mi
7:26
Pacing
95%
WAVA
63.93
Stride(cm)
129
Cals
246
Cadence
167
Surface
Road

Notes & Comments

Slow jog to the bottom gates

Split Summary
===
1) 1m - 7:32(7:32/m) 122cal 7.96/13.05mph
2) 1m - 7:16(7:16/m) 118cal 8.26/8.6mph
3) 0.05m - 26(8:18/m) 6cal 7.23/8.6mph

7:32 7:16 26

Pace

33%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:59	172 168-178
0.13	55	28	7:34	170 168-172
0.19	1:23	28	7:34	172 170-172
0.25	1:51	28	7:28	172 170-176
0.31	2:18	27	7:06	171 168-172
0.38	2:45	28	7:24	172 170-176
0.44	3:16	30	8:05	170 166-172
0.50	3:46	30	8:00	170 168-172
0.56	4:15	29	7:49	172 172-172
0.63	4:44	29	7:42	168 166-170
0.69	5:12	28	7:30	166 166-168
0.75	5:40	28	7:31	167 164-168
0.81	6:11	31	8:19	167 166-168
0.88	6:40	28	7:33	170 168-170
0.94	7:06	27	7:04	169 168-170
1.00	7:32	26	6:53	168 166-170
1.06	7:59	27	7:20	167 164-168
1.13	8:30	30	8:05	167 166-168
1.19	8:56	26	6:53	166 164-166
1.25	9:23	27	7:17	165 164-166
1.31	9:52	29	7:41	165 164-166
1.38	10:18	27	7:06	165 162-166
1.44	10:46	28	7:20	165 164-166
1.50	11:14	28	7:26	165 164-166
1.56	11:42	29	7:38	165 164-166
1.63	12:10	27	7:19	165 162-168
1.69	12:37	27	7:14	166 162-170
1.75	13:02	26	6:49	165 162-170
1.81	13:29	27	7:05	166 164-166
1.88	13:55	26	6:57	165 164-166
1.94	14:22	27	7:15	165 164-168
2.00	14:48	26	6:49	167 166-168
2.05	15:14	26	8:25	160 148-164

Cadence

167 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	2	15:06	7:24
Walk	0.9	148	0	8	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.78%	More
800m	3:33	7:08	56.53%	More
1km	4:27	7:10	58.64%	More
Mile	7:14	7:14	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:40	7:37	63.76
5M	39:12	7:50	62.77
10km	49:21	7:57	62.31
10M	1:21:43	8:10	62.24
Half	1:48:48	8:18	61.41
20M	2:50:23	8:31	62.13
Mara	3:46:51	8:40	62.23

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