Sat 6th Jun 2020 at 7:00am by melbas

Run > General

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Time
1:11:33
Miles
8.42
Min/mi
8:30
Pacing
91%
WAVA
60.37
Stride(cm)
111
Cals
949
Cadence
171
BPM
152
%MHR
89.2
B/mi
1296
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/148bpm 103cal 6.82/7.51mph
2) 1m - 8:39(8:39/m) 141/148bpm 106cal 6.93/7.72mph
3) 1m - 8:40(8:40/m) 151/159bpm 114cal 6.92/7.81mph
4) 1m - 8:26(8:26/m) 156/161bpm 115cal 7.11/7.53mph
5) 1m - 8:33(8:33/m) 159/164bpm 118cal 7.01/7.64mph
6) 1m - 8:20(8:20/m) 158/167bpm 113cal 7.2/7.51mph
7) 1m - 8:18(8:18/m) 161/172bpm 116cal 7.23/7.68mph
8) 1m - 8:20(8:20/m) 162/174bpm 116cal 7.2/8.39mph
9) 0.42m - 3:29(8:21/m) 160/169bpm 48cal 7.19/7.81mph

8:48 8:39 8:40 8:26 8:33 8:20 8:18 8:20 3:29

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	133 90-145	1250	170 160-246	5/4
0.50	4:31	2:10	8:38	131 126-139	1132	172 170-174	3/1
0.75	6:42	2:11	8:45	136 131-140	1191	171 166-174	2/2
1.00	8:47	2:05	8:20	140 132-147	1167	168 164-174	0/14
1.25	10:57	2:10	8:40	141 136-144	1221	173 170-176	13/0
1.50	13:06	2:09	8:36	139 129-146	1197	173 172-176	6/0
1.75	15:15	2:09	8:35	139 134-146	1194	171 166-174	3/1
2.00	17:26	2:11	8:45	146 143-148	1277	168 166-172	1/7
2.25	19:29	2:03	8:14	152 147-156	1251	171 168-174	7/3
2.50	21:43	2:14	8:56	147 143-153	1312	168 166-172	4/5
2.75	23:58	2:15	8:59	151 146-156	1357	170 166-174	5/3
3.00	26:06	2:08	8:32	152 146-158	1298	168 166-172	4/7
3.25	28:11	2:05	8:18	155 152-159	1288	171 168-172	0/6
3.50	30:17	2:06	8:25	156 152-160	1312	170 166-176	3/6
3.75	32:26	2:09	8:37	156 153-160	1344	171 166-176	8/0
4.00	34:32	2:06	8:25	157 154-161	1322	175 170-180	7/1
4.25	36:43	2:10	8:41	157 154-161	1363	173 170-176	5/2
4.50	38:50	2:08	8:31	160 157-163	1363	172 170-176	6/2
4.75	41:00	2:09	8:38	159 154-162	1373	173 170-176	4/1
5.00	43:06	2:06	8:24	159 156-164	1334	171 168-176	4/4
5.25	45:12	2:06	8:25	158 152-162	1330	169 166-172	1/11
5.50	47:18	2:06	8:23	159 157-162	1334	171 170-174	5/2
5.75	49:23	2:05	8:21	158 151-167	1320	174 172-176	6/0
6.00	51:26	2:02	8:09	158 155-162	1289	174 172-176	6/1
6.25	53:33	2:08	8:32	160 156-164	1365	172 170-176	4/4
6.50	55:34	2:01	8:02	160 157-162	1286	172 170-174	0/10
6.75	58:14	2:40 +33	10:40	159 146-164	1695	173 166-176	5/3
7.00	1:00:17	2:03	8:12	166 162-171	1362	173 172-176	2/2
7.25	1:02:18	2:01	8:02	161 157-165	1294	172 168-176	0/9
7.50	1:04:22	2:05	8:18	162 159-165	1345	171 162-174	3/6
7.75	1:06:30	2:07	8:30	157 152-170	1334	171 162-176	4/4
8.00	1:08:37	2:07	8:30	168 161-173	1427	171 166-176	4/4
8.25	1:10:42	2:05	8:21	164 158-169	1370	171 166-176	3/3
8.42	1:12:07	1:25	8:26	156 150-160	1315	169 166-174	3/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:30
18 1.5%	8:29
12 1.2%	8:18
See your biggest climbs

Cadence

171 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	8.4	1:11:34	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.70%	More
800m	3:58	7:59	51.37%	More
1km	4:59	8:02	53.19%	More
Mile	8:15	8:15	54.64%	More
5k	26:10	8:25	58.61%	More
5 miles	42:26	8:29	58.99%	More
10k	52:51	8:30	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	95.84
5km	20:01	6:27	76.64
5M	36:46	7:21	68.09
10km	48:32	7:49	64.48
10M	1:29:08	8:55	58.10
Half	2:05:51	9:36	54.06
20M	3:36:06	10:48	49.89
Mara	5:05:07	11:39	47.11

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