Sat 6th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:36:14
Miles
10.21
Min/mi
9:26
Pacing
94%
WAVA
58.74
Stride(cm)
94
Cals
737
Cadence
182
BPM
146
%MHR
85.2
B/mi
1373
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/151bpm 65cal 6.4/6.89mph
2) 1m - 9:01(9:01/m) 131/141bpm 58cal 6.65/7.1mph
3) 1m - 9:35(9:35/m) 140/161bpm 70cal 6.26/7.14mph
4) 1m - 9:18(9:18/m) 146/152bpm 74cal 6.45/6.72mph
5) 1m - 9:23(9:23/m) 144/152bpm 67cal 6.4/6.66mph
6) 1m - 9:30(9:30/m) 142/156bpm 59cal 6.32/6.66mph
7) 1m - 9:15(9:15/m) 153/161bpm 77cal 6.48/7.03mph
8) 1m - 9:27(9:27/m) 156/164bpm 82cal 6.35/6.7mph
9) 1m - 9:48(9:48/m) 155/163bpm 79cal 6.12/6.66mph
10) 1m - 9:12(9:12/m) 162/171bpm 85cal 6.53/7.14mph
11) 0.27m - 2:23(8:53/m) 161/165bpm 21cal 6.75/6.97mph

9:23 9:01 9:35 9:18 9:23 9:30 9:15 9:27 9:48 9:12 2:23

Pin Map

Hampton Court

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +4	9:24	122 87-139	1146	186 180-190	5/5
1.00	9:26	4:45	9:29	135 123-151	1281	189 184-192	5/6
1.50	13:55	4:29	8:58	132 121-138	1183	187 182-192	5/4
2.00	18:28	4:32	9:05	127 109-141	1153	186 180-190	4/5
2.50	23:13	4:45	9:30	134 132-138	1273	183 178-188	7/6
3.00	28:02	4:50	9:40	146 131-160	1411	181 176-188	8/10
3.50	32:41	4:38	9:17	146 137-152	1355	181 178-186	2/2
4.00	37:20	4:40	9:19	148 144-151	1379	180 176-186	1/1
4.50	42:06	4:45	9:30	147 142-152	1397	179 176-182	1/0
5.00	46:43	4:38	9:16	142 138-150	1315	180 176-184	5/4
5.50	51:26	4:42	9:25	142 135-146	1337	179 176-184	5/5
6.00	56:13	4:47	9:35	144 137-156	1379	179 174-184	6/4
6.50	1:00:55	4:42 +4	9:24	151 141-160	1419	181 176-188	4/5
7.00	1:05:33	4:37	9:15	155 152-161	1434	180 176-182	2/4
7.50	1:10:13	4:40	9:21	156 149-163	1458	180 176-186	4/4
8.00	1:14:59	4:46	9:32	156 152-162	1488	179 176-182	6/5
8.50	1:20:03	5:04	10:08	154 144-160	1560	177 130-184	6/6
9.00	1:24:48	4:45	9:29	156 151-163	1480	180 176-188	4/4
9.50	1:29:29	4:41	9:22	163 156-171	1526	181 174-190	7/7
10.00	1:33:59	4:31	9:02	161 157-167	1453	181 176-186	3/5
10.27	1:36:23	2:24	8:56	161 157-165	1439	183 178-192	3/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 7m, Flat prediction 1:36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	10.3	1:36:03	9:22
Walk	0.3	130	0	16	22:55
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.23%	More
800m	4:23	8:50	49.06%	More
1km	5:31	8:53	50.87%	More
Mile	8:57	8:57	53.40%	More
5k	28:51	9:17	56.46%	More
5 miles	46:35	9:19	57.24%	More
10k	58:01	9:20	57.53%	More
10 miles	1:33:47	9:23	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:16	8:47	59.76
5M	45:09	9:02	59.05
10km	56:51	9:09	58.70
10M	1:34:08	9:25	58.76
Half	2:05:20	9:34	58.02
20M	3:16:16	9:49	58.71
Mara	4:21:19	9:58	58.80

Fetch Miles

9:12	Past Hampton Court

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