Fri 5th Jun 2020 at 6:00pm by runningj

Walk > General

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Time
7:07
Miles
0.50
Min/mi
14:14
Stride(cm)
98
Cals
80
Cadence
114
BPM
125
%MHR
71.3
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:07(14:16/m) 125/150bpm 80cal 56/78rpm 4.21/7.62mph

7:07

Pace

50%

13%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:08	129 122-135	1693	108 94-112
0.13	1:49	1:00	16:00	121 119-122	1937	110 106-112
0.19	2:32	42	11:18	123 118-133	1391	135 110-156
0.25	3:05	34	8:59	143 135-149	1284	146 130-154
0.31	4:01	56	14:58	139 126-149	2081	110 108-112
0.38	5:04	1:02	16:34	119 115-126	1972	111 106-114
0.44	6:06	1:02	16:36	118 116-120	1960	109 102-112
0.50	7:07	1:01	16:32	117 115-119	1934	108 102-112

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:18	More
800m	7:05	14:15	More

Predictions

Dist	Time	Per Mile

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