Fri 5th Jun 2020 at 6:00pm by runningj

Run > General

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Time
24:28
Miles
3.01
Min/mi
8:08
Pacing
21%
WAVA
57.26
Stride(cm)
130
Cals
346
Cadence
152
BPM
142
%MHR
80.9
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/143bpm 110cal 7.19/7.7mph
2) 1m - 8:09(8:09/m) 143/152bpm 116cal 7.36/7.58mph
3) 1m - 7:56(7:56/m) 152/160bpm 120cal 7.56/8.64mph
4) 0.01m - 2(5:25/m) 160/160bpm 11.09/7.62mph

8:21 8:09 7:56 2

Pace

21%

37%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	104 80-125	824	153 150-156
0.25	2:05	1:06	8:45	129 125-130	1128	151 148-154
0.38	3:07	1:02	8:12	130 130-131	1067	150 150-152
0.50	4:14	1:08	9:02	133 132-135	1202	151 150-152
0.63	5:11	56	7:29	134 133-135	1004	152 150-154
0.75	6:13	1:02	8:18	137 135-139	1137	153 150-154
0.88	7:17	1:04	8:36	140 139-141	1204	150 148-150
1.00	8:21	1:04	8:29	141 140-143	1195	151 150-154
1.13	9:21	1:00	8:03	142 141-142	1143	152 150-154
1.25	12:40	3:18 +2:17	26:28	128 112-144	3387	152 148-156
1.38	13:38	58	7:47	133 119-142	1036	151 150-154
1.50	14:38	1:00	7:57	144 142-145	1145	152 150-154
1.63	15:39	1:01	8:07	145 144-145	1176	151 148-154
1.75	16:41	1:02	8:16	148 145-150	1225	151 150-152
1.88	17:46	1:05	8:39	150 149-151	1298	152 148-154
2.00	18:47	1:01	8:08	151 150-152	1228	152 150-152
2.13	22:27	3:41 +2:46	29:25	145 124-152	4264	151 148-158
2.25	23:34	1:07	8:56	138 123-150	1233	154 152-156
2.38	24:33	58	7:47	152 150-154	1184	152 150-154
2.50	25:27	55	7:19	152 152-153	1112	151 150-154
2.63	26:27	1:00	7:58	155 154-156	1234	151 150-154
2.75	27:28	1:01	8:09	157 156-158	1279	152 148-154
2.88	28:30	1:02	8:14	158 158-159	1302	151 150-154
3.00	29:29	59	7:51	159 158-160	1248	153 150-158
3.00	29:31	2	7:43	160 160-160	1234	156 156-156

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	151	2.9	23:35	9:48
Walk	2.5	148	0.1	52	10:34
Still	0.1	-	-	1	-
Pause	14.6	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.16%	More
800m	3:51	7:44	50.00%	More
1km	4:51	7:48	51.65%	More
Mile	8:19	8:19	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	25:22	8:10	57.14
5M	43:37	8:43	54.09
10km	55:53	9:00	52.72
10M	1:36:06	9:37	50.67
Half	2:10:43	9:59	48.90
20M	3:31:41	10:35	47.85
Mara	4:47:57	10:59	46.91

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