Fri 5th Jun 2020 at 7:00am by Snail

Run > General

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Time
1:58:24
Miles
10.57
Min/mi
11:12
Pacing
88%
WAVA
45.56
Stride(cm)
88
Cals
957
Cadence
163
BPM
112
%MHR
56
B/mi
1254
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 104/112bpm 62cal 8.7/9.98kmph
2) 1km - 7:26(7:26/km) 110/120bpm 71cal 8.06/8.8kmph
3) 1km - 7:23(7:23/km) 110/115bpm 67cal 8.12/8.9kmph
4) 1km - 7:38(7:38/km) 107/114bpm 60cal 7.86/8.77kmph
5) 1km - 7:12(7:12/km) 108/121bpm 55cal 8.32/9.14kmph
6) 1km - 7:12(7:12/km) 112/122bpm 62cal 8.33/9.47kmph
7) 1km - 6:52(6:52/km) 110/118bpm 51cal 8.74/9.51kmph
8) 1km - 7:14(7:14/km) 112/121bpm 56cal 8.3/10.25kmph
9) 1km - 6:57(6:57/km) 112/123bpm 52cal 8.64/9.84kmph
10) 1km - 7:12(7:12/km) 111/122bpm 50cal 8.33/9.84kmph
11) 1km - 7:01(7:01/km) 110/122bpm 47cal 8.54/9.98kmph
12) 1km - 7:04(7:04/km) 116/125bpm 58cal 8.49/8.87kmph
13) 1km - 7:18(7:18/km) 115/122bpm 55cal 8.22/9.71kmph
14) 1km - 6:32(6:32/km) 113/120bpm 44cal 9.18/9.98kmph
15) 1km - 6:36(6:36/km) 113/121bpm 44cal 9.08/10.38kmph
16) 1km - 6:12(6:12/km) 120/127bpm 57cal 9.68/10.85kmph
17) 1km - 5:33(5:33/km) 128/134bpm 65cal 10.82/12.56kmph
18) 0.02km - 6(6:24/km) 131/131bpm 1cal 9.38/11.12kmph

6:54 7:26 7:23 7:38 7:12 7:12 6:52 7:14 6:57 7:12 7:01 7:04 7:18 6:32 6:36 6:12 5:33 6

Pace

22%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:05	99 53-112	1097	167 160-172	4/14
1.00	11:23	5:50	11:41	110 103-120	1284	163 158-170	18/7
1.50	17:16	5:53	11:46	108 103-113	1271	162 160-166	10/6
2.00	23:39	6:24	12:47	109 98-115	1393	153 114-170	25/3
2.50	29:31	5:52	11:44	108 103-113	1267	162 158-166	7/6
3.00	35:22	5:50	11:41	106 99-117	1238	160 154-164	3/12
3.50	41:09	5:47	11:34	113 103-121	1307	161 156-168	11/10
4.00	46:40	5:32	11:03	112 107-118	1238	163 160-170	4/8
4.50	52:20	5:40	11:20	110 100-116	1248	160 112-166	8/18
5.00	58:08	5:47	11:34	112 102-121	1296	164 158-172	12/5
5.50	1:03:49	5:41	11:23	112 103-121	1275	163 158-168	8/14
6.00	1:09:49	6:00	11:59	109 104-115	1306	157 108-166	13/15
6.50	1:15:14	5:25	10:50	114 103-121	1235	164 158-174	4/9
7.00	1:20:51	5:37	11:15	110 97-116	1237	163 160-168	15/19
7.50	1:26:38	5:47	11:34	116 108-124	1342	164 158-170	20/3
8.00	1:32:23	5:45	11:30	114 105-122	1311	163 158-170	17/1
8.50	1:37:52	5:29	10:58	114 109-120	1250	164 160-168	5/14
9.00	1:42:52	5:00	10:01	112 104-120	1122	166 160-172	2/22
9.50	1:48:07	5:15	10:31	116 108-127	1219	166 160-174	6/5
10.00	1:53:12	5:05	10:09	119 107-128	1209	167 162-174	5/5
10.50	1:57:43	4:31	9:02	128 123-133	1157	170 166-176	6/9
10.57	1:58:23	40	9:05	132 131-133	1200	169 162-172	2/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 48m, Flat prediction 1:57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	11:34
20 3.6%	12:26
18 3.0%	11:58
11 2.3%	11:03
See your biggest climbs

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	10.5	1:56:23	11:08
Walk	1.7	115	0.1	2:00	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.39%	More
800m	4:26	8:55	45.19%	More
1km	5:33	8:55	47.10%	More
Mile	9:34	9:34	46.33%	More
5k	32:11	10:22	46.87%	More
5 miles	53:48	10:46	45.73%	More
10k	1:07:40	10:53	45.45%	More
10 miles	1:52:04	11:12	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:20	10:24	46.67
5M	53:33	10:43	45.95
10km	1:07:25	10:51	45.61
10M	1:51:39	11:10	45.55
Half	2:28:38	11:21	44.95
20M	3:52:46	11:38	45.48
Mara	5:09:54	11:50	45.55

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