Fri 5th Jun 2020 at 3:00pm by Marty

Run > General

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Time
25:28
Miles
3.31
Min/mi
7:42
Pacing
53%
WAVA
54.78
Stride(cm)
115
Cals
423
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127cal 7.97/9.16mph
2) 1m - 7:29(7:29/m) 130cal 8.02/8.45mph
3) 1m - 8:02(8:02/m) 126cal 7.47/9.25mph
4) 0.31m - 2:26(7:50/m) 40cal 7.66/7.93mph

7:32 7:29 8:02 2:26

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:15	178 126-186
0.25	1:52	58	7:42	183 180-188
0.38	2:48	56	7:28	185 182-188
0.50	5:17	2:29 +1:32	19:50	175 118-188
0.63	6:15	58	7:42	184 176-186
0.75	7:11	57	7:33	185 182-188
0.88	8:11	1:00	7:56	184 180-186
1.00	9:04	53	7:06	185 184-188
1.13	9:59	55	7:16	185 184-188
1.25	10:55	56	7:27	186 182-188
1.38	11:49	55	7:18	186 184-188
1.50	12:46	56	7:30	185 182-188
1.63	13:40	55	7:18	186 184-188
1.75	14:36	55	7:24	186 184-188
1.88	15:34	58	7:43	185 184-188
2.00	16:33	59	7:55	182 176-186
2.13	17:53	1:20	10:38	163 114-188
2.25	18:49	56	7:27	186 184-188
2.38	19:45	56	7:29	186 184-188
2.50	20:41	56	7:29	187 184-190
2.63	21:40	59	7:51	185 184-188
2.75	23:48	2:08 +1:15	17:05	178 118-188
2.88	24:52	1:04	8:29	182 180-186
3.00	25:50	58	7:47	184 182-186
3.13	26:47	57	7:37	184 180-186
3.25	27:45	58	7:41	184 182-186
3.31	28:16	31	8:40	181 180-182

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	184	3.3	25:07	7:38
Walk	11.1	118	0	3:09	2:46:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.13%	More
800m	3:36	7:15	46.87%	More
1km	4:32	7:18	48.86%	More
Mile	7:21	7:21	52.31%	More
5k	26:36	8:34	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	23:44	7:38	55.02
5M	40:23	8:05	52.73
10km	51:28	8:17	51.77
10M	1:27:35	8:46	50.29
Half	1:58:26	9:02	48.84
20M	3:10:00	9:30	48.25
Mara	4:16:54	9:48	47.58

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