Thu 4th Jun 2020 at 8:00pm by Marty

Run > General

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Time
33:53
Miles
4.50
Min/mi
7:32
Pacing
96%
WAVA
56.49
Stride(cm)
116
Cals
576
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128cal 8.17/8.72mph
2) 1m - 7:32(7:32/m) 128cal 7.97/8.27mph
3) 1m - 7:30(7:30/m) 128cal 8/8.41mph
4) 1m - 7:40(7:40/m) 127cal 7.83/8.22mph
5) 0.5m - 3:51(7:40/m) 65cal 7.83/8.08mph

7:20 7:32 7:30 7:40 3:51

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:36	183 180-186
0.25	1:50	53	7:03	184 180-186
0.38	2:45	55	7:21	185 182-186
0.50	3:40	55	7:17	185 180-188
0.63	4:35	56	7:26	186 182-188
0.75	5:31	56	7:27	186 184-188
0.88	6:26	55	7:19	183 176-186
1.00	7:21	55	7:22	186 184-186
1.13	8:18	57	7:36	185 182-188
1.25	9:17	58	7:46	186 184-188
1.38	10:11	54	7:15	185 184-186
1.50	11:08	57	7:36	185 182-188
1.63	12:05	57	7:38	186 182-188
1.75	13:01	56	7:26	185 182-186
1.88	13:56	55	7:21	185 182-186
2.00	14:54	57	7:39	186 184-188
2.13	15:53	1:00	7:57	184 182-186
2.25	16:48	55	7:18	186 184-186
2.38	17:43	55	7:18	183 178-186
2.50	18:38	55	7:22	186 182-188
2.63	19:37	59	7:51	183 176-186
2.75	20:32	55	7:22	186 182-188
2.88	21:25	54	7:08	186 184-188
3.00	22:23	58	7:40	186 184-188
3.13	23:20	57	7:32	185 184-186
3.25	24:18	59	7:48	186 184-188
3.38	25:13	55	7:19	185 184-188
3.50	26:13	1:00	8:00	183 170-186
3.63	27:09	56	7:28	185 182-188
3.75	28:10	1:01	8:08	185 182-186
3.88	29:07	57	7:33	184 182-186
4.00	30:03	57	7:34	185 182-186
4.13	31:04	1:00	8:03	183 180-186
4.25	32:01	58	7:41	184 182-186
4.38	32:57	55	7:24	184 182-186
4.50	33:53	57	7:33	184 178-188

Cadence

185 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.5	33:54	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.02%	More
800m	3:34	7:11	47.30%	More
1km	4:31	7:16	49.12%	More
Mile	7:19	7:19	52.63%	More
5k	23:08	7:27	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	22:24	7:13	58.29
5M	38:07	7:37	55.86
10km	48:35	7:49	54.84
10M	1:22:41	8:16	53.27
Half	1:51:48	8:32	51.74
20M	2:59:22	8:58	51.11
Mara	4:02:32	9:15	50.40

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