Fri 5th Jun 2020 at 9:00pm by mityellow

Walk > General

  • Time
    1:22:22
  • Miles
    4.19
  • Min/mi
    19:39
  • Stride(cm)
    74
  • Cals
    394
  • Cadence
    110
  • BPM
    80
  • %MHR
    40.8
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.19m - 1:22:22(19:40/m) 81/127bpm 394cal 53/78rpm 3.05/3.8mph
1:22:22

Pace

6% 1% 24% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:54 92 87-97 1647 116 102-124
0.25 4:17 2:02 16:20 93 90-98 1519 121 118-124
0.38 6:25 2:08 17:04 89 82-99 1519 118 114-122
0.50 8:40 2:15 17:59 92 85-100 1655 112 104-120
0.63 11:03 2:24 19:10 93 86-101 1783 117 106-122
0.75 13:19 2:15 18:04 94 89-99 1698 118 112-122
0.88 15:23 2:04 16:31 84 69-96 1387 119 116-120
1.00 17:36 2:13 17:47 74 68-79 1316 112 106-120
1.13 20:05 2:29 19:50 74 69-79 1467 114 110-116
1.25 22:41 2:36 20:47 74 67-82 1538 112 104-118
1.38 25:15 2:34 20:35 78 73-82 1605 114 100-120
1.50 27:39 2:24 19:12 71 62-84 1363 111 100-120
1.63 30:11 2:32 20:19 74 66-81 1504 113 104-120
1.75 32:37 2:25 19:24 77 70-88 1494 102 90-116
1.88 34:52 2:15 17:57 78 66-91 1400 115 104-120
2.00 37:22 2:30 20:00 78 64-85 1560 102 98-108
2.13 40:08 2:46 22:10 71 62-80 1574 108 84-114
2.25 42:46 2:38 21:08 75 69-82 1585 106 98-114
2.38 45:05 2:18 18:26 75 68-82 1382 112 104-116
2.50 47:33 2:28 19:46 77 69-87 1522 115 108-118
2.63 50:11 2:38 21:06 79 71-87 1667 105 92-114
2.75 52:32 2:21 18:46 82 73-90 1539 114 108-116
2.88 54:54 2:22 18:53 76 69-84 1435 110 102-114
3.00 58:18 3:25 27:17 83 76-90 2265 106 96-114
3.13 1:00:52 2:34 20:32 82 77-88 1684 102 96-110
3.25 1:03:19 2:26 19:31 84 76-91 1640 101 90-112
3.38 1:05:53 2:34 20:34 85 76-95 1748 110 102-116
3.50 1:08:22 2:30 19:56 75 66-93 1495 106 100-112
3.63 1:11:49 3:26 27:31 80 68-127 2201 104 82-156
3.75 1:14:22 2:33 20:24 97 82-123 1980 101 88-112
3.88 1:16:36 2:14 17:51 82 78-86 1464 110 108-114
4.00 1:18:52 2:16 18:10 82 76-87 1490 113 106-120
4.13 1:21:07 2:15 18:02 80 75-85 1442 112 106-120
4.19 1:22:23 1:16 20:02 81 79-84 1623 114 110-116

Heart

80/127max
  • Show Beats/Mile

Cadence

110 (156 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:28 17:02 More
1km 10:52 17:30 More
Mile 17:28 17:28 More
5k 1:00:24 19:26 More

Predictions

Dist Time Per Mile
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