Fri 5th Jun 2020 at 9:00pm by mityellow
Walk > General
-
Time
1:22:22
-
Miles
4.19
-
Min/mi
19:39
-
Stride(cm)
74
-
Cals
394
-
Cadence
110
-
BPM
80
-
%MHR
40.8
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 1:22:22(19:40/m) 81/127bpm 394cal 53/78rpm 3.05/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:54 |
92 87-97 |
1647 |
116 102-124 |
0.25 |
4:17 |
2:02 |
16:20 |
93 90-98 |
1519 |
121 118-124 |
0.38 |
6:25 |
2:08 |
17:04 |
89 82-99 |
1519 |
118 114-122 |
0.50 |
8:40 |
2:15 |
17:59 |
92 85-100 |
1655 |
112 104-120 |
0.63 |
11:03 |
2:24 |
19:10 |
93 86-101 |
1783 |
117 106-122 |
0.75 |
13:19 |
2:15 |
18:04 |
94 89-99 |
1698 |
118 112-122 |
0.88 |
15:23 |
2:04 |
16:31 |
84 69-96 |
1387 |
119 116-120 |
1.00 |
17:36 |
2:13 |
17:47 |
74 68-79 |
1316 |
112 106-120 |
1.13 |
20:05 |
2:29 |
19:50 |
74 69-79 |
1467 |
114 110-116 |
1.25 |
22:41 |
2:36 |
20:47 |
74 67-82 |
1538 |
112 104-118 |
1.38 |
25:15 |
2:34 |
20:35 |
78 73-82 |
1605 |
114 100-120 |
1.50 |
27:39 |
2:24 |
19:12 |
71 62-84 |
1363 |
111 100-120 |
1.63 |
30:11 |
2:32 |
20:19 |
74 66-81 |
1504 |
113 104-120 |
1.75 |
32:37 |
2:25 |
19:24 |
77 70-88 |
1494 |
102 90-116 |
1.88 |
34:52 |
2:15 |
17:57 |
78 66-91 |
1400 |
115 104-120 |
2.00 |
37:22 |
2:30 |
20:00 |
78 64-85 |
1560 |
102 98-108 |
2.13 |
40:08 |
2:46 |
22:10 |
71 62-80 |
1574 |
108 84-114 |
2.25 |
42:46 |
2:38 |
21:08 |
75 69-82 |
1585 |
106 98-114 |
2.38 |
45:05 |
2:18 |
18:26 |
75 68-82 |
1382 |
112 104-116 |
2.50 |
47:33 |
2:28 |
19:46 |
77 69-87 |
1522 |
115 108-118 |
2.63 |
50:11 |
2:38 |
21:06 |
79 71-87 |
1667 |
105 92-114 |
2.75 |
52:32 |
2:21 |
18:46 |
82 73-90 |
1539 |
114 108-116 |
2.88 |
54:54 |
2:22 |
18:53 |
76 69-84 |
1435 |
110 102-114 |
3.00 |
58:18 |
3:25 |
27:17 |
83 76-90 |
2265 |
106 96-114 |
3.13 |
1:00:52 |
2:34 |
20:32 |
82 77-88 |
1684 |
102 96-110 |
3.25 |
1:03:19 |
2:26 |
19:31 |
84 76-91 |
1640 |
101 90-112 |
3.38 |
1:05:53 |
2:34 |
20:34 |
85 76-95 |
1748 |
110 102-116 |
3.50 |
1:08:22 |
2:30 |
19:56 |
75 66-93 |
1495 |
106 100-112 |
3.63 |
1:11:49 |
3:26 |
27:31 |
80 68-127 |
2201 |
104 82-156 |
3.75 |
1:14:22 |
2:33 |
20:24 |
97 82-123 |
1980 |
101 88-112 |
3.88 |
1:16:36 |
2:14 |
17:51 |
82 78-86 |
1464 |
110 108-114 |
4.00 |
1:18:52 |
2:16 |
18:10 |
82 76-87 |
1490 |
113 106-120 |
4.13 |
1:21:07 |
2:15 |
18:02 |
80 75-85 |
1442 |
112 106-120 |
4.19 |
1:22:23 |
1:16 |
20:02 |
81 79-84 |
1623 |
114 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
1:00:24 |
19:26 |
More |
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