Fri 5th Jun 2020 at 7:00pm by magnumpti
Walk > General
-
Time
57:20
-
Miles
2.95
-
Min/mi
19:26
-
Stride(cm)
71
-
Cals
402
-
Cadence
117
-
BPM
97
-
%MHR
56.7
-
B/mi
1886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:55(17:55/m) 92/109bpm 130cal 57/65rpm 3.35/3.78mph
2) 1m - 19:30(19:30/m) 101/111bpm 132cal 54/63rpm 3.08/3.61mph
3) 0.95m - 19:55(20:54/m) 99/120bpm 140cal 47/97rpm 2.87/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:26 |
88 83-94 |
1534 |
121 116-124 |
0.25 |
4:28 |
2:17 |
18:18 |
94 87-98 |
1721 |
115 100-120 |
0.38 |
6:39 |
2:11 |
17:26 |
89 79-97 |
1551 |
120 116-122 |
0.50 |
8:48 |
2:09 |
17:11 |
98 89-107 |
1684 |
119 114-122 |
0.63 |
11:14 |
2:27 |
19:32 |
87 78-96 |
1700 |
121 118-124 |
0.75 |
13:34 |
2:20 |
18:38 |
90 86-94 |
1677 |
118 110-122 |
0.88 |
15:49 |
2:15 |
18:00 |
94 83-105 |
1692 |
118 114-122 |
1.00 |
17:54 |
2:05 |
16:38 |
98 95-103 |
1630 |
119 116-122 |
1.13 |
20:48 |
2:55 |
23:17 |
100 90-107 |
2328 |
116 104-122 |
1.25 |
23:23 |
2:35 |
20:37 |
104 100-110 |
2144 |
114 106-118 |
1.38 |
25:39 |
2:16 |
18:12 |
103 97-110 |
1874 |
116 112-122 |
1.50 |
28:08 |
2:29 |
19:50 |
100 95-104 |
1984 |
115 112-118 |
1.63 |
30:30 |
2:22 |
18:55 |
103 97-107 |
1948 |
114 110-118 |
1.75 |
32:46 |
2:16 |
18:08 |
101 98-103 |
1832 |
116 114-118 |
1.88 |
35:05 |
2:19 |
18:35 |
99 90-106 |
1841 |
117 112-122 |
2.00 |
37:24 |
2:19 |
18:29 |
95 91-98 |
1755 |
116 114-118 |
2.13 |
39:46 |
2:22 |
18:55 |
99 94-103 |
1873 |
115 114-118 |
2.25 |
42:06 |
2:20 |
18:39 |
95 88-104 |
1772 |
115 112-118 |
2.38 |
44:31 |
2:25 |
19:20 |
96 90-104 |
1856 |
114 110-118 |
2.50 |
52:39 |
8:08 +5:09
|
1:05:05 |
94 85-104 |
6118 |
115 114-118 |
2.63 |
55:00 |
2:21 |
18:49 |
95 89-100 |
1788 |
116 112-124 |
2.75 |
57:19 |
2:19 |
18:34 |
107 97-120 |
1987 |
115 112-118 |
2.88 |
59:35 |
2:16 |
18:05 |
99 94-103 |
1790 |
117 114-120 |
2.95 |
1:02:28 |
2:53 |
37:11 |
109 100-116 |
4053 |
139 122-194 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:43 |
17:33 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
17:52 |
17:52 |
More |
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