Fri 5th Jun 2020 at 7:00pm by magnumpti

Walk > General

  • Time
    57:20
  • Miles
    2.95
  • Min/mi
    19:26
  • Stride(cm)
    71
  • Cals
    402
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 92/109bpm 130cal 57/65rpm 3.35/3.78mph
2) 1m - 19:30(19:30/m) 101/111bpm 132cal 54/63rpm 3.08/3.61mph
3) 0.95m - 19:55(20:54/m) 99/120bpm 140cal 47/97rpm 2.87/4.59mph
17:55 19:30 19:55

Pace

5% 4% 6% 23% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:26 88 83-94 1534 121 116-124
0.25 4:28 2:17 18:18 94 87-98 1721 115 100-120
0.38 6:39 2:11 17:26 89 79-97 1551 120 116-122
0.50 8:48 2:09 17:11 98 89-107 1684 119 114-122
0.63 11:14 2:27 19:32 87 78-96 1700 121 118-124
0.75 13:34 2:20 18:38 90 86-94 1677 118 110-122
0.88 15:49 2:15 18:00 94 83-105 1692 118 114-122
1.00 17:54 2:05 16:38 98 95-103 1630 119 116-122
1.13 20:48 2:55 23:17 100 90-107 2328 116 104-122
1.25 23:23 2:35 20:37 104 100-110 2144 114 106-118
1.38 25:39 2:16 18:12 103 97-110 1874 116 112-122
1.50 28:08 2:29 19:50 100 95-104 1984 115 112-118
1.63 30:30 2:22 18:55 103 97-107 1948 114 110-118
1.75 32:46 2:16 18:08 101 98-103 1832 116 114-118
1.88 35:05 2:19 18:35 99 90-106 1841 117 112-122
2.00 37:24 2:19 18:29 95 91-98 1755 116 114-118
2.13 39:46 2:22 18:55 99 94-103 1873 115 114-118
2.25 42:06 2:20 18:39 95 88-104 1772 115 112-118
2.38 44:31 2:25 19:20 96 90-104 1856 114 110-118
2.50 52:39 8:08 +5:09 1:05:05 94 85-104 6118 115 114-118
2.63 55:00 2:21 18:49 95 89-100 1788 116 112-124
2.75 57:19 2:19 18:34 107 97-120 1987 115 112-118
2.88 59:35 2:16 18:05 99 94-103 1790 117 114-120
2.95 1:02:28 2:53 37:11 109 100-116 4053 139 122-194

Heart

97/120max
  • Show Beats/Mile

Cadence

117 (194 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:43 17:33 More
1km 11:08 17:55 More
Mile 17:52 17:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Top Speed
Incidents
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