Fri 5th Jun 2020 at 8:00pm by Munky

Walk > General

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Time
29:09
Miles
1.36
Min/mi
21:26
Stride(cm)
61
Cals
139
Cadence
124
BPM
98
%MHR
57.3
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 104/113bpm 98cal 58/66rpm 3.21/3.59mph
2) 0.36m - 10:26(28:40/m) 85/103bpm 41cal 37/64rpm 2.09/3.38mph

18:43 10:26

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	110 107-113	1943	126 124-128
0.13	2:15	1:08	18:16	110 106-112	2009	127 126-128
0.19	3:21	1:07	17:48	109 105-113	1940	126 124-128
0.25	4:29	1:07	18:00	103 100-106	1853	126 124-130
0.31	5:32	1:03	16:52	101 98-103	1704	126 122-128
0.38	6:40	1:08	18:04	100 96-104	1806	124 116-130
0.44	7:47	1:07	17:50	104 98-107	1855	125 120-128
0.50	8:53	1:06	17:41	102 100-108	1804	123 118-126
0.56	10:19	1:26	22:51	101 97-103	2309	125 124-126
0.63	11:53	1:34	25:03	103 97-109	2581	120 116-122
0.69	13:03	1:10	18:39	109 106-112	2033	124 120-128
0.75	14:10	1:07	17:53	108 106-110	1932	124 122-126
0.81	15:16	1:06	17:39	106 103-109	1871	124 120-128
0.88	16:24	1:08	18:13	103 98-107	1876	125 124-126
0.94	17:33	1:08	18:12	100 97-103	1819	124 122-126
1.00	18:41	1:09	18:21	98 94-101	1799	125 122-126
1.06	19:48	1:07	17:50	96 85-102	1712	124 122-128
1.13	21:02	1:14	19:36	89 85-94	1745	124 120-128
1.19	22:14	1:12	19:13	87 81-93	1672	123 120-126
1.25	23:25	1:11	18:51	89 85-92	1678	122 118-124
1.31	24:36	1:12	19:10	83 79-87	1591	120 116-122
1.36	29:08	4:32	1:27:30	80 72-94	7000	117 108-122

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:47	17:40	More
1km	11:23	18:20	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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