Fri 5th Jun 2020 at 8:00pm by jonbev

Bike > General

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Time
50:01
Miles
12.23
Mph
14.7
FBI
58.36
Cals
442
Watts
148
Cadence
87
BPM
136
%MHR
71
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:10(2:38/km) 129/139bpm 112cal 84/89rpm 142/170W 22.79/23.85kmph
2) 5km - 12:33(2:31/km) 137/151bpm 112cal 88/95rpm 150/196W 23.91/25.36kmph
3) 5km - 12:30(2:30/km) 141/148bpm 114cal 88/93rpm 152/180W 23.98/24.86kmph
4) 4.68km - 11:48(2:31/km) 139/145bpm 104cal 88/93rpm 148/173W 23.79/24.86kmph

13:10 12:33 12:30 11:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.01	115 77-130	530	77 35-85	128 39-162
1.00	4:24	2:06	14.30	129 123-135	541	86 84-87	148 138-170
1.50	6:29	2:04	14.46	132 123-136	548	86 84-89	150 138-165
2.00	8:34	2:06	14.34	131 126-139	548	86 79-88	143 124-160
2.50	10:40	2:06	14.32	131 125-137	549	86 78-88	139 110-155
3.00	12:43	2:04	14.56	134 122-138	552	87 84-88	144 130-160
3.50	14:46	2:02	14.70	133 126-138	543	88 84-90	146 131-167
4.00	16:48	2:02	14.75	133 127-136	541	88 85-91	147 134-164
4.50	18:50	2:02	14.76	136 131-138	553	88 86-90	147 137-171
5.00	20:52	2:02	14.75	136 131-142	553	88 85-90	148 131-171
5.50	22:53	2:01	14.92	139 136-143	559	89 87-91	151 139-172
6.00	24:52	1:59	15.08	142 135-147	565	90 88-92	157 145-182
6.50	26:51	1:59	15.17	145 139-151	574	91 86-95	157 125-196
7.00	28:51	2:00	15.01	141 137-145	563	90 87-92	153 139-173
7.50	30:51	2:01	14.90	141 139-145	568	89 86-92	152 136-166
8.00	32:51	1:59	15.07	141 137-143	562	90 88-92	155 138-175
8.50	34:53	2:02	14.75	141 136-148	574	88 80-91	149 106-173
9.00	36:55	2:02	14.71	138 136-144	563	88 84-90	150 120-180
9.50	38:56	2:00	14.96	139 135-145	557	89 83-92	153 126-175
10.00	40:57	2:01	14.88	139 134-141	561	89 86-91	152 137-167
10.50	42:58	2:02	14.81	139 134-142	563	88 87-90	150 138-172
11.00	45:00	2:02	14.76	142 134-145	577	88 84-90	149 116-173
11.50	47:02	2:02	14.72	137 131-140	558	88 82-93	145 101-171
12.00	49:04	2:02	14.77	139 133-143	565	88 85-91	148 133-168
12.23	50:01	57	14.31	137 136-139	574	86 81-89	137 120-156

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (196 max)

Power Graph

Power Bands

Cadence

87 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:58	3:56	More
1km	2:27	3:57	More
Mile	3:58	3:58	More
5k	12:24	4:00	More
5 miles	20:05	4:01	More
10k	25:00	4:01	More
10 miles	40:29	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:52	4:06
15 miles	1:02:06	4:08
20 miles	1:24:15	4:13
40km	1:46:04	4:16
25 miles	1:46:43	4:16
42km	1:51:42	4:17
50 miles	3:42:31	4:27
56 miles	4:10:55	4:29
100 miles	7:43:55	4:38
112 miles	8:43:08	4:40

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