Fri 5th Jun 2020 at 7:00pm by abdou

Run > General

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Time
49:09
Miles
6.26
Min/mi
7:51
Pacing
83%
WAVA
56.60
Stride(cm)
116
Cals
770
Cadence
176
BPM
157
%MHR
84.6
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 49:09(7:51/m) 160/218bpm 770cal 7.64/11.29mph

49:09

Pin Map

0mi in 0

Pace

20%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	117 78-139	905	171 120-184
0.50	3:58	2:02	8:07	121 111-132	983	178 172-186
0.75	5:56	1:59	7:54	102 87-127	806	179 172-188
1.00	7:55	1:59	7:56	141 131-149	1119	176 160-186
1.25	10:22	2:27	9:47	187 152-218	1829	172 118-186
1.50	12:18	1:56	7:43	203 184-215	1566	177 168-184
1.75	14:33	2:16	9:02	187 177-200	1690	176 170-182
2.00	16:44	2:11	8:43	189 181-200	1647	177 172-186
2.25	18:55	2:11	8:43	181 167-193	1577	176 170-184
2.50	20:47	1:52	7:28	177 163-185	1323	179 174-188
2.75	22:33	1:46	7:05	190 183-197	1347	182 176-192
3.00	24:22	1:49	7:14	182 176-187	1317	184 180-192
3.25	26:11	1:49	7:16	176 171-187	1280	183 180-190
3.50	28:14	2:03	8:10	182 178-187	1488	180 174-188
3.75	30:11	1:57	7:49	158 137-180	1235	177 166-188
4.00	32:12	2:01	8:04	135 128-141	1088	178 172-186
4.25	33:58	1:46	7:05	131 122-142	927	183 172-192
4.50	36:17	2:19	9:15	112 87-130	1037	161 98-188
4.75	38:29	2:12	8:48	97 70-123	854	159 96-208
5.00	40:15	1:46	7:04	137 127-149	969	182 178-192
5.25	42:14	2:00	7:58	163 148-180	1300	176 168-186
5.50	43:59	1:44	6:58	181 170-191	1260	177 172-186
5.75	45:45	1:46	7:04	185 183-188	1307	186 182-194
6.00	47:25	1:40	6:39	183 179-187	1216	182 178-190
6.25	49:06	1:41	6:45	180 174-189	1214	178 174-188
6.26	49:10	4	9:17	174 174-174	1615	176 176-176

Heart

157/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	6.2	47:59	7:45
Walk	2.4	107	0.1	1:11	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.45%	More
800m	3:18	6:39	54.09%	More
1km	4:10	6:43	56.03%	More
Mile	6:51	6:51	58.53%	More
5k	23:41	7:37	57.58%	More
5 miles	38:43	7:45	57.19%	More
10k	48:47	7:51	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	22:45	7:19	59.92
5M	38:23	7:41	57.68
10km	48:45	7:51	56.64
10M	1:22:17	8:14	55.39
Half	1:50:44	8:27	53.99
20M	2:56:22	8:49	53.71
Mara	3:57:21	9:04	53.22

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