Fri 5th Jun 2020 at 9:00am by peter jay

Run > General

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Time
7:59:52
Miles
20.65
Min/mi
23:14
Pacing
58%
WAVA
23.91
Stride(cm)
60
Cals
2681
Cadence
116
BPM
101
%MHR
58.9
B/mi
2342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 87/121bpm 124cal 3/4.34mph
2) 1m - 19:06(19:06/m) 77/96bpm 117cal 3.14/3.59mph
3) 1m - 19:30(19:30/m) 81/122bpm 119cal 3.08/3.67mph
4) 1m - 24:22(24:22/m) 93/120bpm 135cal 2.46/3.59mph
5) 1m - 20:11(20:11/m) 102/122bpm 119cal 2.97/3.63mph
6) 1m - 20:14(20:14/m) 105/137bpm 125cal 2.97/6.41mph
7) 1m - 27:49(27:49/m) 91/114bpm 139cal 2.16/3.59mph
8) 1m - 23:37(23:37/m) 102/142bpm 131cal 2.54/3.59mph
9) 1m - 26:05(26:05/m) 95/120bpm 132cal 2.3/3.28mph
10) 1m - 21:49(21:49/m) 100/119bpm 121cal 2.75/3.51mph
11) 1m - 21:54(21:54/m) 107/123bpm 120cal 2.74/3.32mph
12) 1m - 30:09(30:09/m) 99/117bpm 146cal 1.99/3.36mph
13) 1m - 20:43(20:43/m) 104/123bpm 117cal 2.9/3.19mph
14) 1m - 20:09(20:09/m) 91/108bpm 114cal 2.98/3.34mph
15) 1m - 27:20(27:20/m) 90/103bpm 136cal 2.19/3.88mph
16) 1m - 23:45(23:45/m) 106/123bpm 128cal 2.53/3.67mph
17) 1m - 25:54(25:54/m) 107/145bpm 143cal 2.32/5.55mph
18) 1m - 24:27(24:27/m) 104/120bpm 134cal 2.45/3.49mph
19) 1m - 23:23(23:23/m) 106/129bpm 133cal 2.57/3.53mph
20) 1m - 24:36(24:36/m) 114/152bpm 165cal 2.44/4.55mph
21) 0.65m - 14:49(22:47/m) 114/144bpm 83cal 2.63/3.4mph

19:59 19:06 19:30 24:22 20:11 20:14 27:49 23:37 26:05 21:49 21:54 30:09 20:43 20:09 27:20 23:45 25:54 24:27 23:23 24:36 14:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	19:59	19:59	19:59	88 61-121	1758	125 114-196
2.00	39:04	19:06	19:06	78 63-95	1489	120 96-128
3.00	58:35	19:30	19:30	85 59-122	1658	118 110-126
4.00	1:22:57	24:22	24:22	93 65-119	2266	118 104-136
5.00	1:43:07	20:11	20:11	105 87-122	2119	112 102-124
6.00	2:03:21	20:14	20:14	109 75-136	2206	130 104-174
7.00	2:31:10	27:49	27:49	91 58-114	2531	114 98-122
8.00	2:54:47	23:37	23:37	107 87-141	2527	109 96-118
9.00	3:20:51	26:04	26:04	95 68-119	2477	110 92-118
10.00	3:42:41	21:49	21:49	100 89-118	2182	114 104-124
11.00	4:04:35	21:54	21:54	108 96-123	2366	113 104-126
12.00	4:34:44	30:09	30:09	97 68-117	2925	111 86-122
13.00	4:55:28	20:43	20:43	104 73-123	2155	110 100-122
14.00	5:15:36	20:09	20:09	90 76-106	1813	112 102-176
15.00	5:42:57	27:20	27:20	88 60-102	2406	112 100-126
16.00	6:06:42	23:45	23:45	106 79-123	2518	111 100-120
17.00	6:32:36	25:54	25:54	111 76-143	2875	120 100-168
18.00	6:57:03	24:27	24:27	105 92-119	2567	110 94-116
19.00	7:20:26	23:23	23:23	106 95-127	2478	111 94-126
20.00	7:45:02	24:36	24:36	117 88-150	2878	130 80-186
20.65	7:59:52	14:50	22:49	116 103-144	2646	112 102-124

Heart

101/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (196 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	171	0.6	9:31	16:08
Walk	96.4	113	20.1	7:42:24	23:03
Still	1.7	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	35.86%	More
800m	7:16	14:38	28.69%	More
1km	9:51	15:51	27.61%	More
Mile	18:48	18:48	24.57%	More
5k	1:00:24	19:26	26.05%	More
5 miles	1:42:46	20:33	25.01%	More
10k	2:07:29	20:31	25.22%	More
10 miles	3:42:32	22:15	23.92%	More
Half	4:57:17	22:42	23.72%	More
20 miles	7:44:50	23:15	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	23.83
5km	1:04:26	20:44	24.42
5M	1:46:43	21:21	24.09
10km	2:14:21	21:37	23.93
10M	3:42:29	22:15	23.93
Half	4:56:13	22:37	23.62
20M	7:43:52	23:12	23.90
Mara	10:17:36	23:34	23.94

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