Fri 5th Jun 2020 at 6:00pm by oldbirdhead

Run > General

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Time
41:43
Miles
5.01
Min/mi
8:20
Pacing
0%
WAVA
55.73
Stride(cm)
117
Cals
538
Cadence
165
BPM
135
%MHR
74.2
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/152bpm 115cal
2) 1m - 8:30(8:30/m) 137/145bpm 114cal
3) 1m - 8:26(8:26/m) 131/143bpm 100cal
4) 1m - 8:12(8:12/m) 139/155bpm 107cal
5) 1m - 8:08(8:08/m) 137/149bpm 102cal
6) 0.01m - 3(6:53/m) 139/140bpm

8:25 8:30 8:26 8:12 8:08 3

Pace

22%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +12	9:46	110 74-136	1075	165 164-170
0.50	4:28	2:01	8:05	141 136-146	1139	166 164-168
0.75	6:24	1:56	7:44	148 144-152	1145	166 164-170
1.00	8:36	2:12	8:48	141 134-150	1240	165 164-168
1.25	10:38	2:03	8:11	139 135-145	1137	166 164-168
1.50	12:57	2:19 +6	9:15	139 130-142	1285	165 162-168
1.75	15:16	2:19 +14	9:17	134 127-138	1244	163 110-168
2.00	17:27	2:11 +2	8:45	135 128-139	1181	164 160-166
2.25	19:34	2:06	8:25	139 135-142	1169	164 162-166
2.50	21:47	2:13 +6	8:53	131 129-135	1163	164 158-168
2.75	23:58	2:11 +4	8:44	126 122-130	1100	163 160-166
3.00	26:02	2:05	8:19	127 122-131	1057	164 162-170
3.25	28:05	2:03 +1	8:10	136 130-142	1111	164 162-168
3.50	30:07	2:02	8:10	136 129-143	1110	163 158-166
3.75	32:20	2:13	8:52	147 137-154	1302	163 160-166
4.00	34:15	1:55	7:40	135 133-137	1035	164 164-166
4.25	43:22	9:06 +7:15	36:26	126 90-134	4590	164 156-166
4.50	45:27	2:05	8:20	131 113-139	1091	166 164-170
4.75	47:34	2:07	8:29	142 135-149	1205	165 158-172
5.00	49:37	2:03	8:13	145 140-148	1192	165 160-168
5.01	49:41	4	8:50	140 139-140	1238	164 164-164

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	164	5	41:44	9:52
Walk	0.4	110	0	13	1:11:20
Still	0.1	-	-	5	-
Pause	13.3	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.87%	More
800m	3:45	7:33	50.32%	More
1km	4:51	7:48	50.77%	More
Mile	8:02	8:02	52.17%	More
5k	26:16	8:27	54.31%	More
5 miles	49:30	9:54	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:08	8:05	56.77
5M	41:38	8:20	55.75
10km	52:25	8:26	55.28
10M	1:26:48	8:41	55.15
Half	1:55:33	8:49	54.38
20M	3:00:57	9:03	55.02
Mara	4:00:55	9:12	55.11

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