Fri 5th Jun 2020 at 6:00pm by Wednesday Mouse

Walk > General

  • Time
    1:21:05
  • Miles
    3.85
  • Min/mi
    21:04
  • Stride(cm)
    69
  • Cals
    459
  • Cadence
    111
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    2035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 98/108bpm 121cal 56/75rpm
2) 1m - 19:42(19:42/m) 97/106bpm 119cal 54/59rpm
3) 1m - 20:41(20:41/m) 96/104bpm 114cal 53/57rpm
4) 0.85m - 21:32(25:19/m) 94/113bpm 105cal 42/108rpm
19:10 19:42 20:41 21:32

Pace

2% 2% 3% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:02 98 90-104 1865 116 112-122
0.25 4:44 2:21 18:48 97 88-106 1823 117 112-140
0.38 6:54 2:10 17:21 101 93-108 1752 115 112-116
0.50 9:17 2:23 19:07 101 98-107 1931 115 112-124
0.63 11:33 2:16 18:07 100 95-105 1811 114 110-116
0.75 14:00 2:27 19:34 96 93-99 1878 114 112-116
0.88 16:24 2:25 19:18 99 91-106 1910 112 104-116
1.00 19:10 2:45 22:04 95 90-100 2096 114 112-150
1.13 21:50 2:40 21:19 97 95-99 2068 113 110-114
1.25 24:12 2:22 19:00 95 92-100 1804 112 106-116
1.38 26:35 2:22 19:00 97 89-104 1842 113 110-114
1.50 28:58 2:23 19:03 99 94-106 1885 111 110-114
1.63 31:35 2:37 20:57 95 90-99 1990 111 110-116
1.75 34:00 2:26 19:24 98 91-105 1902 112 108-114
1.88 36:28 2:28 19:43 96 90-101 1893 112 110-114
2.00 38:53 2:25 19:16 97 91-101 1870 111 110-114
2.13 41:21 2:28 19:46 99 92-104 1956 111 108-112
2.25 43:47 2:26 19:30 98 90-104 1911 110 108-112
2.38 46:17 2:30 20:01 95 87-100 1901 108 104-110
2.50 48:52 2:35 20:39 94 90-101 1941 108 104-110
2.63 51:25 2:33 20:21 97 93-102 1974 109 106-112
2.75 54:08 2:43 21:45 95 89-101 2066 108 104-112
2.88 56:51 2:43 21:45 94 87-99 2045 107 104-110
3.00 59:34 2:43 21:42 95 91-100 2061 107 104-108
3.13 1:02:12 2:39 21:09 93 85-98 1968 107 104-112
3.25 1:04:43 2:30 20:02 91 83-97 1823 110 108-112
3.38 1:07:14 2:32 20:12 91 87-96 1839 110 108-112
3.50 1:09:55 2:41 21:24 93 88-99 1990 109 106-112
3.63 1:16:14 6:19 50:32 91 73-101 4598 107 100-112
3.75 1:19:07 2:53 23:07 106 99-113 2450 107 96-112
3.85 1:21:05 1:58 19:43 106 101-111 2090 117 104-216

Heart

97/113max
  • Show Beats/Mile

Cadence

111 (216 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:06 18:18 More
1km 11:25 18:22 More
Mile 19:06 19:06 More
5k 1:01:45 19:52 More

Predictions

Dist Time Per Mile
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