-
Time
1:21:05
-
Miles
3.85
-
Min/mi
21:04
-
Stride(cm)
69
-
Cals
459
-
Cadence
111
-
BPM
97
-
%MHR
53.7
-
B/mi
2035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:10(19:10/m) 98/108bpm 121cal 56/75rpm
2) 1m - 19:42(19:42/m) 97/106bpm 119cal 54/59rpm
3) 1m - 20:41(20:41/m) 96/104bpm 114cal 53/57rpm
4) 0.85m - 21:32(25:19/m) 94/113bpm 105cal 42/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:02 |
98 90-104 |
1865 |
116 112-122 |
0.25 |
4:44 |
2:21 |
18:48 |
97 88-106 |
1823 |
117 112-140 |
0.38 |
6:54 |
2:10 |
17:21 |
101 93-108 |
1752 |
115 112-116 |
0.50 |
9:17 |
2:23 |
19:07 |
101 98-107 |
1931 |
115 112-124 |
0.63 |
11:33 |
2:16 |
18:07 |
100 95-105 |
1811 |
114 110-116 |
0.75 |
14:00 |
2:27 |
19:34 |
96 93-99 |
1878 |
114 112-116 |
0.88 |
16:24 |
2:25 |
19:18 |
99 91-106 |
1910 |
112 104-116 |
1.00 |
19:10 |
2:45 |
22:04 |
95 90-100 |
2096 |
114 112-150 |
1.13 |
21:50 |
2:40 |
21:19 |
97 95-99 |
2068 |
113 110-114 |
1.25 |
24:12 |
2:22 |
19:00 |
95 92-100 |
1804 |
112 106-116 |
1.38 |
26:35 |
2:22 |
19:00 |
97 89-104 |
1842 |
113 110-114 |
1.50 |
28:58 |
2:23 |
19:03 |
99 94-106 |
1885 |
111 110-114 |
1.63 |
31:35 |
2:37 |
20:57 |
95 90-99 |
1990 |
111 110-116 |
1.75 |
34:00 |
2:26 |
19:24 |
98 91-105 |
1902 |
112 108-114 |
1.88 |
36:28 |
2:28 |
19:43 |
96 90-101 |
1893 |
112 110-114 |
2.00 |
38:53 |
2:25 |
19:16 |
97 91-101 |
1870 |
111 110-114 |
2.13 |
41:21 |
2:28 |
19:46 |
99 92-104 |
1956 |
111 108-112 |
2.25 |
43:47 |
2:26 |
19:30 |
98 90-104 |
1911 |
110 108-112 |
2.38 |
46:17 |
2:30 |
20:01 |
95 87-100 |
1901 |
108 104-110 |
2.50 |
48:52 |
2:35 |
20:39 |
94 90-101 |
1941 |
108 104-110 |
2.63 |
51:25 |
2:33 |
20:21 |
97 93-102 |
1974 |
109 106-112 |
2.75 |
54:08 |
2:43 |
21:45 |
95 89-101 |
2066 |
108 104-112 |
2.88 |
56:51 |
2:43 |
21:45 |
94 87-99 |
2045 |
107 104-110 |
3.00 |
59:34 |
2:43 |
21:42 |
95 91-100 |
2061 |
107 104-108 |
3.13 |
1:02:12 |
2:39 |
21:09 |
93 85-98 |
1968 |
107 104-112 |
3.25 |
1:04:43 |
2:30 |
20:02 |
91 83-97 |
1823 |
110 108-112 |
3.38 |
1:07:14 |
2:32 |
20:12 |
91 87-96 |
1839 |
110 108-112 |
3.50 |
1:09:55 |
2:41 |
21:24 |
93 88-99 |
1990 |
109 106-112 |
3.63 |
1:16:14 |
6:19 |
50:32 |
91 73-101 |
4598 |
107 100-112 |
3.75 |
1:19:07 |
2:53 |
23:07 |
106 99-113 |
2450 |
107 96-112 |
3.85 |
1:21:05 |
1:58 |
19:43 |
106 101-111 |
2090 |
117 104-216 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
1:01:45 |
19:52 |
More |
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