Fri 5th Jun 2020 at 1:00pm by runningj

Walk > General

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Time
16:05
Miles
1.00
Min/mi
16:05
Stride(cm)
88
Cals
106
Cadence
114
BPM
93
%MHR
53.1
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 93/111bpm 106cal 54/114rpm 3.74/4.26mph
2) 0m - 3(12:30/m) 94/96bpm 58/61rpm 4.8/3.57mph

16:01 3

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:03	104 91-110	1669	109 106-116
0.13	1:57	57	15:17	103 101-106	1574	113 108-116
0.19	2:54	57	15:05	93 87-99	1403	116 114-118
0.25	3:54	1:00	15:55	86 81-90	1369	114 110-120
0.31	4:50	56	15:00	90 83-98	1350	120 110-222
0.38	5:49	59	15:40	95 91-98	1489	115 112-116
0.44	6:53	1:04	17:02	89 82-96	1517	116 114-118
0.50	7:52	59	15:47	91 86-94	1436	114 112-116
0.56	8:58	1:06	17:31	86 82-95	1507	113 110-116
0.63	9:58	1:00	16:00	84 82-88	1344	115 108-120
0.69	10:59	1:01	16:16	95 80-110	1545	114 110-120
0.75	11:58	59	15:45	99 95-105	1560	114 106-116
0.81	12:55	57	15:14	94 92-96	1431	115 114-116
0.88	13:58	1:04	16:58	90 87-92	1527	114 110-116
0.94	14:57	59	15:44	92 87-95	1447	113 104-120
1.00	16:01	1:04	17:00	94 91-98	1598	110 104-118
1.00	16:05	4	14:17	95 94-96	1356	122 122-122

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:46	15:37	More
1km	9:52	15:52	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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