Fri 5th Jun 2020 at 5:00pm by wolves1877

Run > General

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Time
1:18:15
Miles
7.25
Min/mi
10:48
Pacing
41%
WAVA
42.17
Stride(cm)
94
Cals
954
Cadence
158
BPM
144
%MHR
84.4
B/mi
1558
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/156bpm 128cal 6.2/7.06mph
2) 1m - 9:43(9:43/m) 155/166bpm 142cal 6.17/7.06mph
3) 1m - 9:43(9:43/m) 154/166bpm 138cal 6.17/8.43mph
4) 1m - 11:44(11:44/m) 140/158bpm 134cal 5.11/7.01mph
5) 1m - 10:58(10:58/m) 144/162bpm 134cal 5.47/7.1mph
6) 1m - 9:48(9:48/m) 147/158bpm 127cal 6.12/7.35mph
7) 1m - 14:01(14:01/m) 133/163bpm 114cal 4.28/8.04mph
8) 0.25m - 2:37(10:37/m) 155/165bpm 37cal 5.65/7.03mph

9:41 9:43 9:43 11:44 10:58 9:48 14:01 2:37

Pin Map

0mi in 0

Pace

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	131 110-142	1284	165 162-174	0/8
0.50	4:52	2:25	9:41	139 135-142	1347	167 162-168	0/5
0.75	7:24	2:31	10:05	144 136-153	1452	168 166-172	3/4
1.00	9:41	2:17	9:09	150 144-156	1372	170 168-174	6/1
1.25	12:11	2:30	10:00	150 141-155	1500	154 110-172	4/1
1.50	14:44	2:34	10:15	153 140-158	1568	162 112-170	1/6
1.75	16:56	2:11	8:46	156 141-162	1367	164 84-170	5/3
2.00	19:24	2:28	9:51	162 159-166	1596	163 110-172	3/1
2.25	21:48	2:24	9:37	163 157-166	1566	160 84-174	7/5
2.50	24:16	2:28	9:51	149 132-158	1469	160 114-172	15/1
2.75	26:37	2:21	9:26	158 153-162	1489	168 112-174	3/4
3.00	29:07	2:30	9:59	146 126-157	1458	157 112-172	5/2
3.25	31:33	2:26	9:44	151 142-157	1470	161 82-174	4/3
3.50	35:07	3:34	14:18	134 119-157	1916	133 106-176	10/3
3.75	37:36	2:28	9:53	147 140-155	1452	166 84-178	1/13
4.00	40:51	3:15	13:00	132 117-144	1716	143 102-172	7/11
4.25	45:08	4:18 +1:20	17:10	134 121-143	2301	146 108-170	10/3
4.50	47:55	2:47	11:08	147 129-158	1637	157 82-186	16/1
4.75	50:15	2:20	9:19	155 146-162	1443	170 168-172	6/2
5.00	53:09	2:54	11:37	142 125-157	1650	145 102-174	6/4
5.25	55:38	2:29	9:55	144 137-155	1429	159 86-170	3/8
5.50	58:30	2:52	11:27	146 126-156	1671	150 106-176	11/0
5.75	1:00:47	2:17	9:09	150 142-153	1372	169 164-172	1/5
6.00	1:02:58	2:11	8:43	153 145-158	1335	164 86-174	0/10
6.25	1:09:19	6:21 +1	25:26	124 102-156	3153	159 86-174	3/6
6.50	1:11:59	2:40	10:40	136 129-146	1450	160 82-172	3/8
6.75	1:14:48	2:49	11:16	135 119-153	1521	147 108-172	2/6
7.00	1:16:59	2:11	8:42	154 145-163	1341	173 170-174	2/6
7.25	1:19:36	2:37	10:39	154 137-165	1639	164 94-176	1/7

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 56m, Flat prediction 1:21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:18
23 2.6%	9:45
15 2.2%	10:30
12 2.0%	9:52
11 1.0%	9:33
See your biggest climbs

Cadence

158 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	169	6.6	1:02:37	9:38
Walk	15.2	108	0.6	12:16	19:58
Still	4.2	-	-	3:23	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.32%	More
800m	4:17	8:37	42.54%	More
1km	5:20	8:36	44.55%	More
Mile	9:22	9:22	43.45%	More
5k	30:06	9:41	45.97%	More
5 miles	52:59	10:36	42.44%	More
10k	1:09:06	11:07	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:52	10:15	43.42
5M	52:47	10:33	42.60
10km	1:06:27	10:42	42.22
10M	1:50:02	11:00	42.09
Half	2:26:30	11:11	41.48
20M	3:49:25	11:28	41.97
Mara	5:05:26	11:39	42.04

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